Dan Engstrand -
Ironman 70.3 Jönköping 2019

Quick facts

1968/1471/193All/Gender/AG

M30-34Age group

1927Bib number

SWENationality


1:04:11	3:24:10	2:27:50	7:11:17

Compare Dan Engstrand with other athletes!

1927 Engstrand

760 Wandér ×

1987 Lyckekull ×

1949 Hedström ×

1962 Ikaneng ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:11	01:04:11	03:22 min/100m	+20:48 (197.) ●	+20:42 (1523.) ●	+20:06 (2080.) ●
Transition		01:13:34	00:09:23	-	+01:12 (142.) ●	+00:50 (1036.) ●	+00:42 (1400.) ●
Bike	26.8 km	02:16:53	01:03:19	25.4 km/h	+06:55 (175.) ●	+06:17 (1317.) ●	+04:37 (1615.) ●
Bike	64.8 km	03:44:46	01:27:53	25.94 km/h	+17:16 (192.) ●	+16:10 (1469.) ●	+14:08 (1939.) ●
Bike	90 km	04:37:44	00:52:58	28.55 km/h	+09:21 (191.) ●	+09:00 (1478.) ●	+07:50 (1942.) ●
Bike	90 km	04:37:44	03:24:10	26.45 km/h	+33:32 (191.) ●	+31:27 (1441.) ●	+26:35 (1868.) ●
Transition		04:43:27	00:05:43	-	+00:33 (167.) ●	+01:01 (1238.) ●	+01:02 (1655.) ●
Run	0.8 km	04:48:20	00:04:53	06:06 min/km	+01:04 (196.) ●	+00:57 (1482.) ●	+00:51 (2001.) ●
Run	4.1 km	05:10:10	00:21:50	06:36 min/km	+04:54 (190.) ●	+04:37 (1451.) ●	+04:11 (1943.) ●
Run	6.8 km	05:29:54	00:19:44	07:18 min/km	+04:34 (191.) ●	+04:15 (1453.) ●	+03:52 (1959.) ●
Run	7.5 km	05:34:45	00:04:51	06:55 min/km	+01:12 (195.) ●	+01:06 (1476.) ●	+01:01 (1996.) ●
Run	10.8 km	05:57:46	00:23:01	06:58 min/km	+05:01 (187.) ●	+04:38 (1402.) ●	+04:12 (1876.) ●
Run	13.7 km	06:17:59	00:20:13	06:58 min/km	+04:17 (184.) ●	+03:53 (1392.) ●	+03:31 (1863.) ●
Run	14.3 km	06:22:58	00:04:59	08:18 min/km	+01:07 (189.) ●	+01:02 (1425.) ●	+00:57 (1921.) ●
Run	17.6 km	06:46:08	00:23:10	07:01 min/km	+04:26 (176.) ●	+03:54 (1307.) ●	+03:30 (1744.) ●
Run	20.4 km	07:06:16	00:20:08	07:11 min/km	+03:47 (176.) ●	+03:14 (1294.) ●	+02:54 (1731.) ●
Run	21 km	07:10:51	00:04:35	07:38 min/km	+00:49 (182.) ●	+00:40 (1288.) ●	+00:36 (1719.) ●
Run	21.1 km	07:11:17	00:00:26	04:19 min/km	-00:01 (90.) ●	-00:02 (577.) ●	-00:03 (717.) ●
Run	21.1 km	07:11:17	02:27:50	07:00 min/km	+31:10 (187.) ●	+28:14 (1406.) ●	+25:32 (1876.) ●
Total	113 km	07:11:17	07:11:17	15.72 km/h	+01:27:15 (193.) ●	+01:22:14 (1471.) ●	+01:13:57 (1968.) ●

Ovr	Gen	Div	Name	#	AG
1856	1408	188	Simon Johansson	1965	M30-34	SWE	01:02:38	03:13:00	02:21:31	06:54:07
1874	1418	189	Micha? Gu?dzik	1945	M30-34	POL	00:48:48	03:11:28	02:33:27	06:55:45
1881	1421	190	Marco Farina	1934	M30-34	ITA	00:43:35	03:05:47	02:50:33	06:56:42
1906	1441	191	Martin Wandér	760	M30-34	SWE	00:46:24	03:23:57	02:31:10	07:00:14
1912	1444	192	Claes Lyckekull	1987	M30-34	SWE	00:52:26	03:21:30	02:18:45	07:01:22
1968	1471	193	Dan Engstrand	1927	M30-34	SWE	01:04:11	03:24:10	02:27:50	07:11:17
1976	1474	194	Viktor Hedström	1949	M30-34	SWE	00:51:02	03:09:28	02:58:29	07:13:07
2003	1490	195	Kara Ikaneng	1962	M30-34	SWE	01:05:50	03:45:44	02:14:46	07:21:56
2026	1507	196	Fredrik Lagerqvist	1977	M30-34	SWE	00:53:14	03:39:08	02:31:57	07:27:38
2076	1531	197	Johan Hellman	1952	M30-34	SWE	00:55:17	03:36:33	02:47:50	07:45:23