Alex Hartog -
Ironman 70.3 Jönköping 2019

Quick facts

704/618/88All/Gender/AG

M30-34Age group

1947Bib number

NEDNationality


50:35	2:55:14	1:38:13	5:32:52

Compare Alex Hartog with other athletes!

1947 Hartog

2001 Pontiller ×

784 Öhlin ×

313 Moonen ×

504 Borgryd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:35	00:50:35	02:39 min/100m	+07:12 (163.) ●	+07:06 (1260.) ●	+06:30 (1680.) ●
Transition		00:56:37	00:06:02	-	-02:09 (38.) ●	-02:31 (248.) ●	-02:39 (301.) ●
Bike	26.8 km	01:53:16	00:56:39	28.38 km/h	+00:15 (113.) ●	-00:23 (791.) ●	-02:03 (875.) ●
Bike	64.8 km	03:06:43	01:13:27	31.04 km/h	+02:50 (141.) ●	+01:44 (1001.) ●	-00:18 (1159.) ●
Bike	90 km	03:51:51	00:45:08	33.5 km/h	+01:31 (137.) ●	+01:10 (1000.) ●	±00:00 (1168.) ●
Bike	90 km	03:51:51	02:55:14	30.82 km/h	+04:36 (127.) ●	+02:31 (927.) ●	-02:21 (1063.) ●
Transition		03:54:39	00:02:48	-	-02:22 (37.) ●	-01:54 (276.) ●	-01:53 (367.) ●
Run	0.8 km	03:58:07	00:03:28	04:20 min/km	-00:21 (51.) ●	-00:28 (306.) ●	-00:34 (339.) ●
Run	4.1 km	04:12:39	00:14:32	04:24 min/km	-02:24 (40.) ●	-02:41 (258.) ●	-03:07 (285.) ●
Run	6.8 km	04:25:43	00:13:04	04:50 min/km	-02:06 (38.) ●	-02:25 (266.) ●	-02:48 (290.) ●
Run	7.5 km	04:28:57	00:03:14	04:37 min/km	-00:25 (44.) ●	-00:31 (324.) ●	-00:36 (357.) ●
Run	10.8 km	04:44:11	00:15:14	04:36 min/km	-02:46 (36.) ●	-03:09 (267.) ●	-03:35 (293.) ●
Run	13.7 km	04:57:38	00:13:27	04:38 min/km	-02:29 (38.) ●	-02:53 (254.) ●	-03:15 (281.) ●
Run	14.3 km	05:00:52	00:03:14	05:23 min/km	-00:38 (36.) ●	-00:43 (220.) ●	-00:48 (241.) ●
Run	17.6 km	05:15:51	00:14:59	04:32 min/km	-03:45 (24.) ●	-04:17 (162.) ●	-04:41 (179.) ●
Run	20.4 km	05:29:22	00:13:31	04:49 min/km	-02:50 (38.) ●	-03:23 (222.) ●	-03:43 (244.) ●
Run	21 km	05:32:34	00:03:12	05:19 min/km	-00:34 (40.) ●	-00:43 (244.) ●	-00:47 (268.) ●
Run	21.1 km	05:32:52	00:00:18	02:59 min/km	-00:09 (1.) ●	-00:10 (10.) ●	-00:11 (10.) ●
Run	21.1 km	05:32:52	01:38:13	04:39 min/km	-18:27 (35.) ●	-21:23 (224.) ●	-24:05 (245.) ●
Total	113 km	05:32:52	05:32:52	20.37 km/h	-11:10 (88.) ●	-16:11 (618.) ●	-24:28 (704.) ●

Ovr	Gen	Div	Name	#	AG
675	594	83	Oskar Hessel	1956	M30-34	SWE	00:44:20	02:46:23	01:46:27	05:31:06
678	597	84	Vincent Ruland	2006	M30-34	GER	00:40:37	02:45:21	01:53:57	05:31:27
684	602	85	Sebastian Tuveheim	860	M30-34	SWE	00:42:08	02:45:22	01:53:10	05:31:43
694	608	86	Benjamin Pontiller	2001	M30-34	AUT	00:48:13	02:45:15	01:54:52	05:32:24
701	615	87	Joakim Öhlin	784	M30-34	SWE	00:41:01	02:42:20	01:58:34	05:32:38
704	618	88	Alex Hartog	1947	M30-34	NED	00:50:35	02:55:14	01:38:13	05:32:52
705	619	89	Kevin Moonen	313	M30-34	NED	00:36:23	02:49:32	01:59:01	05:32:58
713	626	90	Niclas Borgryd	504	M30-34	SWE	00:46:30	02:43:45	01:52:26	05:33:22
717	629	91	Christian Lund	1985	M30-34	SWE	00:43:58	02:52:42	01:44:42	05:33:41
723	634	92	Chris Heather	1948	M30-34	IRL	00:41:55	02:46:07	01:55:59	05:34:10