Mario Palm -
Ironman 70.3 Jönköping 2019

Quick facts

78/73/11All/Gender/AG

M40-44Age group

196Bib number

BELNationality


33:31	2:26:23	1:30:48	4:39:17

Compare Mario Palm with other athletes!

196 Palm

117 Johnsson ×

118 Megård ×

199 Regnström ×

355 Treschow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:31	00:33:31	01:45 min/100m	-10:38 (19.) ●	-09:58 (149.) ●	-10:34 (182.) ●
Transition		00:39:05	00:05:34	-	-03:01 (20.) ●	-02:59 (157.) ●	-03:07 (190.) ●
Bike	26.8 km	01:28:23	00:49:18	32.62 km/h	-08:06 (18.) ●	-07:44 (126.) ●	-09:24 (132.) ●
Bike	64.8 km	02:28:48	01:00:25	37.74 km/h	-11:23 (13.) ●	-11:18 (93.) ●	-13:20 (98.) ●
Bike	90 km	03:05:28	00:36:40	41.24 km/h	-07:22 (6.) ●	-07:18 (52.) ●	-08:28 (54.) ●
Bike	90 km	03:05:28	02:26:23	36.89 km/h	-26:51 (11.) ●	-26:20 (88.) ●	-31:12 (92.) ●
Transition		03:08:29	00:03:01	-	-01:26 (56.) ●	-01:41 (351.) ●	-01:40 (464.) ●
Run	0.8 km	03:11:39	00:03:10	03:57 min/km	-00:46 (16.) ●	-00:46 (88.) ●	-00:52 (93.) ●
Run	4.1 km	03:25:08	00:13:29	04:05 min/km	-03:43 (14.) ●	-03:44 (82.) ●	-04:10 (86.) ●
Run	6.8 km	03:37:10	00:12:02	04:27 min/km	-03:30 (11.) ●	-03:27 (77.) ●	-03:50 (82.) ●
Run	7.5 km	03:40:05	00:02:55	04:09 min/km	-00:50 (12.) ●	-00:50 (74.) ●	-00:55 (78.) ●
Run	10.8 km	03:53:53	00:13:48	04:10 min/km	-04:39 (9.) ●	-04:35 (74.) ●	-05:01 (80.) ●
Run	13.7 km	04:06:17	00:12:24	04:16 min/km	-04:01 (14.) ●	-03:56 (91.) ●	-04:18 (98.) ●
Run	14.3 km	04:09:17	00:03:00	04:59 min/km	-00:58 (16.) ●	-00:57 (77.) ●	-01:02 (83.) ●
Run	17.6 km	04:23:34	00:14:17	04:19 min/km	-05:01 (17.) ●	-04:59 (93.) ●	-05:23 (102.) ●
Run	20.4 km	04:36:05	00:12:31	04:28 min/km	-04:27 (18.) ●	-04:23 (91.) ●	-04:43 (98.) ●
Run	21 km	04:39:01	00:02:56	04:53 min/km	-01:01 (15.) ●	-00:59 (85.) ●	-01:03 (90.) ●
Run	21.1 km	04:39:17	00:00:16	02:39 min/km	-00:12 (1.) ●	-00:12 (2.) ●	-00:13 (2.) ●
Run	21.1 km	04:39:17	01:30:48	04:18 min/km	-29:08 (11.) ●	-28:48 (76.) ●	-31:30 (81.) ●
Total	113 km	04:39:17	04:39:17	24.28 km/h	-01:11:04 (11.) ●	-01:09:46 (73.) ●	-01:18:03 (78.) ●

Ovr	Gen	Div	Name	#	AG
47	42	6	Joel Crossland	182	M40-44	GBR	00:29:47	02:25:41	01:31:46	04:33:22
49	44	7	Michael Sjöberg	201	M40-44	SWE	00:35:14	02:17:51	01:34:45	04:34:09
55	50	8	Patrik Viklund	2371	M40-44	SWE	00:32:21	02:29:40	01:25:32	04:36:25
62	57	9	Dan Johnsson	117	M40-44	SWE	00:34:47	02:22:53	01:32:11	04:37:08
63	58	10	Knut Megård	118	M40-44	NOR	00:35:06	02:20:45	01:34:00	04:37:39
78	73	11	Mario Palm	196	M40-44	BEL	00:33:31	02:26:23	01:30:48	04:39:17
84	79	12	Jens Ola Regnström	199	M40-44	SWE	00:34:22	02:29:17	01:27:58	04:40:15
87	82	13	Adam Treschow	355	M40-44	SWE	00:33:12	02:26:28	01:33:46	04:40:22
94	89	14	Johan Falkenberg	183	M40-44	SWE	00:34:29	02:27:39	01:31:58	04:43:05
114	109	15	Mattis Petersson	197	M40-44	SWE	00:34:56	02:32:22	01:31:06	04:46:23