Kara Ikaneng -
Ironman 70.3 Jönköping 2019

Quick facts

2003/1490/195All/Gender/AG

M30-34Age group

1962Bib number

SWENationality


1:05:50	3:45:44	2:14:46	7:21:56

Compare Kara Ikaneng with other athletes!

1962 Ikaneng

1927 Engstrand ×

1949 Hedström ×

1977 Lagerqvist ×

1952 Hellman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:50	01:05:50	03:27 min/100m	+22:27 (198.) ●	+22:21 (1533.) ●	+21:45 (2093.) ●
Transition		01:16:57	00:11:07	-	+02:56 (172.) ●	+02:34 (1308.) ●	+02:26 (1765.) ●
Bike	26.8 km	02:29:49	01:12:52	22.07 km/h	+16:28 (197.) ●	+15:50 (1525.) ●	+14:10 (2046.) ●
Bike	64.8 km	04:07:27	01:37:38	23.35 km/h	+27:01 (198.) ●	+25:55 (1532.) ●	+23:53 (2084.) ●
Bike	90 km	05:02:41	00:55:14	27.37 km/h	+11:37 (195.) ●	+11:16 (1514.) ●	+10:06 (2033.) ●
Bike	90 km	05:02:41	03:45:44	23.92 km/h	+55:06 (198.) ●	+53:01 (1535.) ●	+48:09 (2075.) ●
Transition		05:07:10	00:04:29	-	-00:41 (133.) ●	-00:13 (914.) ●	-00:12 (1224.) ●
Run	0.8 km	05:11:19	00:04:09	05:11 min/km	+00:20 (163.) ●	+00:13 (1068.) ●	+00:07 (1304.) ●
Run	4.1 km	05:30:45	00:19:26	05:53 min/km	+02:30 (170.) ●	+02:13 (1266.) ●	+01:47 (1628.) ●
Run	6.8 km	05:48:39	00:17:54	06:37 min/km	+02:44 (176.) ●	+02:25 (1305.) ●	+02:02 (1704.) ●
Run	7.5 km	05:52:52	00:04:13	06:01 min/km	+00:34 (174.) ●	+00:28 (1262.) ●	+00:23 (1629.) ●
Run	10.8 km	06:14:17	00:21:25	06:29 min/km	+03:25 (169.) ●	+03:02 (1276.) ●	+02:36 (1673.) ●
Run	13.7 km	06:35:14	00:20:57	07:13 min/km	+05:01 (188.) ●	+04:37 (1429.) ●	+04:15 (1924.) ●
Run	14.3 km	06:40:08	00:04:54	08:09 min/km	+01:02 (185.) ●	+00:57 (1409.) ●	+00:52 (1890.) ●
Run	17.6 km	07:00:35	00:20:27	06:11 min/km	+01:43 (141.) ●	+01:11 (1035.) ●	+00:47 (1332.) ●
Run	20.4 km	07:17:29	00:16:54	06:02 min/km	+00:33 (132.) ●	±00:00 (878.) ●	-00:20 (1097.) ●
Run	21 km	07:21:32	00:04:03	06:44 min/km	+00:17 (148.) ●	+00:08 (983.) ●	+00:04 (1238.) ●
Run	21.1 km	07:21:56	00:00:24	03:59 min/km	-00:03 (51.) ●	-00:04 (345.) ●	-00:05 (410.) ●
Run	21.1 km	07:21:56	02:14:46	06:23 min/km	+18:06 (166.) ●	+15:10 (1198.) ●	+12:28 (1554.) ●
Total	113 km	07:21:56	07:21:56	15.34 km/h	+01:37:54 (195.) ●	+01:32:53 (1490.) ●	+01:24:36 (2003.) ●

Ovr	Gen	Div	Name	#	AG
1881	1421	190	Marco Farina	1934	M30-34	ITA	00:43:35	03:05:47	02:50:33	06:56:42
1906	1441	191	Martin Wandér	760	M30-34	SWE	00:46:24	03:23:57	02:31:10	07:00:14
1912	1444	192	Claes Lyckekull	1987	M30-34	SWE	00:52:26	03:21:30	02:18:45	07:01:22
1968	1471	193	Dan Engstrand	1927	M30-34	SWE	01:04:11	03:24:10	02:27:50	07:11:17
1976	1474	194	Viktor Hedström	1949	M30-34	SWE	00:51:02	03:09:28	02:58:29	07:13:07
2003	1490	195	Kara Ikaneng	1962	M30-34	SWE	01:05:50	03:45:44	02:14:46	07:21:56
2026	1507	196	Fredrik Lagerqvist	1977	M30-34	SWE	00:53:14	03:39:08	02:31:57	07:27:38
2076	1531	197	Johan Hellman	1952	M30-34	SWE	00:55:17	03:36:33	02:47:50	07:45:23
2086	1536	198	Martin Wiklund	879	M30-34	SWE	01:07:11	03:30:15	02:53:52	07:48:57
2094	1539	199	Staffan Andersson	1907	M30-34	SWE	00:48:45	03:33:53	03:11:05	07:52:44