Fredrik Lagerqvist -
Ironman 70.3 Jönköping 2019

Quick facts

2026/1507/196All/Gender/AG

M30-34Age group

1977Bib number

SWENationality


53:14	3:39:08	2:31:57	7:27:38

Compare Fredrik Lagerqvist with other athletes!

1977 Lagerqvist

1949 Hedström ×

1962 Ikaneng ×

1952 Hellman ×

879 Wiklund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:14	00:53:14	02:48 min/100m	+09:51 (177.) ●	+09:45 (1357.) ●	+09:09 (1823.) ●
Transition		01:05:24	00:12:10	-	+03:59 (186.) ●	+03:37 (1408.) ●	+03:29 (1903.) ●
Bike	26.8 km	02:12:54	01:07:30	23.82 km/h	+11:06 (191.) ●	+10:28 (1466.) ●	+08:48 (1901.) ●
Bike	64.8 km	03:47:49	01:34:55	24.02 km/h	+24:18 (197.) ●	+23:12 (1524.) ●	+21:10 (2060.) ●
Bike	90 km	04:44:32	00:56:43	26.66 km/h	+13:06 (197.) ●	+12:45 (1528.) ●	+11:35 (2069.) ●
Bike	90 km	04:44:32	03:39:08	24.64 km/h	+48:30 (197.) ●	+46:25 (1522.) ●	+41:33 (2037.) ●
Transition		04:55:41	00:11:09	-	+05:59 (197.) ●	+06:27 (1533.) ●	+06:28 (2100.) ●
Run	0.8 km	05:00:22	00:04:41	05:51 min/km	+00:52 (190.) ●	+00:45 (1440.) ●	+00:39 (1915.) ●
Run	4.1 km	05:21:22	00:21:00	06:21 min/km	+04:04 (183.) ●	+03:47 (1413.) ●	+03:21 (1873.) ●
Run	6.8 km	05:40:40	00:19:18	07:08 min/km	+04:08 (187.) ●	+03:49 (1435.) ●	+03:26 (1930.) ●
Run	7.5 km	05:45:17	00:04:37	06:35 min/km	+00:58 (189.) ●	+00:52 (1429.) ●	+00:47 (1915.) ●
Run	10.8 km	06:08:06	00:22:49	06:54 min/km	+04:49 (185.) ●	+04:26 (1396.) ●	+04:00 (1860.) ●
Run	13.7 km	06:29:11	00:21:05	07:16 min/km	+05:09 (189.) ●	+04:45 (1437.) ●	+04:23 (1934.) ●
Run	14.3 km	06:34:20	00:05:09	08:34 min/km	+01:17 (190.) ●	+01:12 (1451.) ●	+01:07 (1963.) ●
Run	17.6 km	07:00:29	00:26:09	07:55 min/km	+07:25 (192.) ●	+06:53 (1459.) ●	+06:29 (1977.) ●
Run	20.4 km	07:22:11	00:21:42	07:45 min/km	+05:21 (190.) ●	+04:48 (1414.) ●	+04:28 (1901.) ●
Run	21 km	07:27:09	00:04:58	08:16 min/km	+01:12 (193.) ●	+01:03 (1425.) ●	+00:59 (1932.) ●
Run	21.1 km	07:27:38	00:00:29	04:49 min/km	+00:02 (139.) ●	+00:01 (948.) ●	±00:00 (1263.) ●
Run	21.1 km	07:27:38	02:31:57	07:12 min/km	+35:17 (192.) ●	+32:21 (1439.) ●	+29:39 (1935.) ●
Total	113 km	07:27:38	07:27:38	15.15 km/h	+01:43:36 (196.) ●	+01:38:35 (1507.) ●	+01:30:18 (2026.) ●

Ovr	Gen	Div	Name	#	AG
1906	1441	191	Martin Wandér	760	M30-34	SWE	00:46:24	03:23:57	02:31:10	07:00:14
1912	1444	192	Claes Lyckekull	1987	M30-34	SWE	00:52:26	03:21:30	02:18:45	07:01:22
1968	1471	193	Dan Engstrand	1927	M30-34	SWE	01:04:11	03:24:10	02:27:50	07:11:17
1976	1474	194	Viktor Hedström	1949	M30-34	SWE	00:51:02	03:09:28	02:58:29	07:13:07
2003	1490	195	Kara Ikaneng	1962	M30-34	SWE	01:05:50	03:45:44	02:14:46	07:21:56
2026	1507	196	Fredrik Lagerqvist	1977	M30-34	SWE	00:53:14	03:39:08	02:31:57	07:27:38
2076	1531	197	Johan Hellman	1952	M30-34	SWE	00:55:17	03:36:33	02:47:50	07:45:23
2086	1536	198	Martin Wiklund	879	M30-34	SWE	01:07:11	03:30:15	02:53:52	07:48:57
2094	1539	199	Staffan Andersson	1907	M30-34	SWE	00:48:45	03:33:53	03:11:05	07:52:44