Fredrik Rönnberg -
Ironman 70.3 Jönköping 2019

Quick facts

1472/1176/164All/Gender/AG

M30-34Age group

2007Bib number

SWENationality


55:06	3:13:16	1:55:20	6:19:17

Compare Fredrik Rönnberg with other athletes!

2007 Rönnberg

2011 Sediqi ×

506 Hallberg ×

2019 Svensson ×

2018 Svensson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:06	00:55:06	02:54 min/100m	+11:43 (182.) ●	+11:37 (1400.) ●	+11:01 (1895.) ●
Transition		01:03:47	00:08:41	-	+00:30 (126.) ●	+00:08 (888.) ●	±00:00 (1188.) ●
Bike	26.8 km	02:08:16	01:04:29	24.94 km/h	+08:05 (182.) ●	+07:27 (1374.) ●	+05:47 (1706.) ●
Bike	64.8 km	03:28:08	01:19:52	28.55 km/h	+09:15 (170.) ●	+08:09 (1305.) ●	+06:07 (1629.) ●
Bike	90 km	04:17:03	00:48:55	30.91 km/h	+05:18 (169.) ●	+04:57 (1307.) ●	+03:47 (1624.) ●
Bike	90 km	04:17:03	03:13:16	27.94 km/h	+22:38 (175.) ●	+20:33 (1329.) ●	+15:41 (1654.) ●
Transition		04:23:57	00:06:54	-	+01:44 (185.) ●	+02:12 (1393.) ●	+02:13 (1890.) ●
Run	0.8 km	04:27:53	00:03:56	04:55 min/km	+00:07 (130.) ●	±00:00 (839.) ●	-00:06 (976.) ●
Run	4.1 km	04:44:36	00:16:43	05:03 min/km	-00:13 (107.) ●	-00:30 (756.) ●	-00:56 (875.) ●
Run	6.8 km	05:00:02	00:15:26	05:42 min/km	+00:16 (119.) ●	-00:03 (836.) ●	-00:26 (999.) ●
Run	7.5 km	05:03:46	00:03:44	05:19 min/km	+00:05 (123.) ●	-00:01 (846.) ●	-00:06 (1005.) ●
Run	10.8 km	05:21:13	00:17:27	05:17 min/km	-00:33 (101.) ●	-00:56 (698.) ●	-01:22 (818.) ●
Run	13.7 km	05:37:23	00:16:10	05:34 min/km	+00:14 (121.) ●	-00:10 (822.) ●	-00:32 (997.) ●
Run	14.3 km	05:41:10	00:03:47	06:18 min/km	-00:05 (109.) ●	-00:10 (724.) ●	-00:15 (861.) ●
Run	17.6 km	05:59:18	00:18:08	05:29 min/km	-00:36 (98.) ●	-01:08 (683.) ●	-01:32 (824.) ●
Run	20.4 km	06:15:12	00:15:54	05:40 min/km	-00:27 (96.) ●	-01:00 (669.) ●	-01:20 (816.) ●
Run	21 km	06:18:53	00:03:41	06:08 min/km	-00:05 (102.) ●	-00:14 (664.) ●	-00:18 (803.) ●
Run	21.1 km	06:19:17	00:00:24	03:59 min/km	-00:03 (56.) ●	-00:04 (350.) ●	-00:05 (415.) ●
Run	21.1 km	06:19:17	01:55:20	05:27 min/km	-01:20 (107.) ●	-04:16 (738.) ●	-06:58 (874.) ●
Total	113 km	06:19:17	06:19:17	17.88 km/h	+35:15 (164.) ●	+30:14 (1176.) ●	+21:57 (1472.) ●

Ovr	Gen	Div	Name	#	AG
1432	1148	159	Denis Moutaf	1994	M30-34	SWE	00:52:40	02:46:37	02:16:44	06:16:13
1447	1158	160	Robin Ekström	1926	M30-34	SWE	00:50:59	02:54:51	02:17:10	06:17:31
1451	1160	161	Marcus Lindell	1981	M30-34	SWE	00:46:33	02:55:49	02:17:53	06:17:48
1457	1165	162	Ghiasuddin Sediqi	2011	M30-34	SWE	00:56:45	03:01:13	02:05:24	06:18:10
1463	1170	163	Jacob Hallberg	506	M30-34	SWE	00:41:53	03:06:33	02:17:03	06:18:43
1472	1176	164	Fredrik Rönnberg	2007	M30-34	SWE	00:55:06	03:13:16	01:55:20	06:19:17
1479	1179	165	Daniel Svensson	2019	M30-34	SWE	00:47:15	03:16:43	02:02:02	06:19:35
1501	1194	166	Johan Svensson	2018	M30-34	SWE	00:44:23	03:03:39	02:18:54	06:21:28
1519	1209	167	Simon Zachrisson	701	M30-34	SWE	00:52:53	02:58:34	02:14:58	06:22:23
1522	1212	168	Michel Westher	2028	M30-34	SWE	00:47:18	03:18:53	01:55:02	06:22:34