Michael Nydahl -
Ironman 70.3 Jönköping 2019
Quick facts
2038/1515/243All/Gender/AG
M35-39Age group
2146Bib number
SWENationality
56:48 | 3:33:07 | 2:40:04 | 7:31:04 |
Compare Michael Nydahl with other athletes!
2146 Nydahl
2155 Pilthammar ×
2041 Andersson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:48 | 00:56:48 | 02:59 min/100m | +13:54 (231.) ● | +13:19 (1437.) ● | +12:43 (1954.) ● |
Transition | 01:09:04 | 00:12:16 | - | +04:01 (229.) ● | +03:43 (1421.) ● | +03:35 (1921.) ● | |
Bike | 26.8 km | 02:15:28 | 01:06:24 | 24.22 km/h | +10:19 (235.) ● | +09:22 (1431.) ● | +07:42 (1833.) ● |
Bike | 64.8 km | 03:46:42 | 01:31:14 | 24.99 km/h | +20:34 (240.) ● | +19:31 (1510.) ● | +17:29 (2015.) ● |
Bike | 90 km | 04:42:11 | 00:55:29 | 27.25 km/h | +12:00 (240.) ● | +11:31 (1517.) ● | +10:21 (2040.) ● |
Bike | 90 km | 04:42:11 | 03:33:07 | 25.34 km/h | +42:53 (241.) ● | +40:24 (1499.) ● | +35:32 (1986.) ● |
Transition | 04:51:00 | 00:08:49 | - | +04:35 (239.) ● | +04:07 (1503.) ● | +04:08 (2057.) ● | |
Run | 0.8 km | 04:55:25 | 00:04:25 | 05:31 min/km | +00:32 (215.) ● | +00:29 (1295.) ● | +00:23 (1660.) ● |
Run | 4.1 km | 05:16:10 | 00:20:45 | 06:17 min/km | +03:53 (223.) ● | +03:32 (1399.) ● | +03:06 (1849.) ● |
Run | 6.8 km | 05:35:13 | 00:19:03 | 07:03 min/km | +03:54 (228.) ● | +03:34 (1410.) ● | +03:11 (1882.) ● |
Run | 7.5 km | 05:39:48 | 00:04:35 | 06:32 min/km | +00:55 (230.) ● | +00:50 (1418.) ● | +00:45 (1897.) ● |
Run | 10.8 km | 06:04:15 | 00:24:27 | 07:24 min/km | +06:31 (235.) ● | +06:04 (1459.) ● | +05:38 (1970.) ● |
Run | 13.7 km | 06:25:34 | 00:21:19 | 07:21 min/km | +05:25 (236.) ● | +04:59 (1447.) ● | +04:37 (1953.) ● |
Run | 14.3 km | 06:30:38 | 00:05:04 | 08:26 min/km | +01:12 (232.) ● | +01:07 (1440.) ● | +01:02 (1944.) ● |
Run | 17.6 km | 06:59:11 | 00:28:33 | 08:39 min/km | +09:42 (239.) ● | +09:17 (1519.) ● | +08:53 (2078.) ● |
Run | 20.4 km | 07:25:02 | 00:25:51 | 09:13 min/km | +09:17 (240.) ● | +08:57 (1528.) ● | +08:37 (2090.) ● |
Run | 21 km | 07:30:29 | 00:05:27 | 09:04 min/km | +01:36 (238.) ● | +01:32 (1496.) ● | +01:28 (2033.) ● |
Run | 21.1 km | 07:31:04 | 00:00:35 | 05:49 min/km | +00:07 (235.) ● | +00:07 (1417.) ● | +00:06 (1944.) ● |
Run | 21.1 km | 07:31:04 | 02:40:04 | 07:35 min/km | +43:04 (238.) ● | +40:28 (1476.) ● | +37:46 (2002.) ● |
Total | 113 km | 07:31:04 | 07:31:04 | 15.03 km/h | +01:48:27 (243.) ● | +01:42:01 (1515.) ● | +01:33:44 (2038.) ● |