Martin Pontén -
Ironman 70.3 Jönköping 2019

  Quick facts

412/374/68All/Gender/AG

M35-39Age group

2156Bib number

SWENationality

38:112:36:581:49:25 5:14:49

  Compare Martin Pontén with other athletes!

2156 Pontén
1087 Spinardi × 
1283 Ekstam × 
802 Bornvall × 
2075 Fransson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:11 00:38:1102:00 min/100m-04:43 (73.) -05:18 (426.) -05:54 (526.)
Transition 00:45:23 00:07:12 - -01:03 (91.) -01:21 (522.) -01:29 (663.)
Bike26.8 km 01:37:01 00:51:3831.14 km/h-04:27 (53.) -05:24 (286.) -07:04 (306.)
Bike64.8 km 02:42:48 01:05:4734.66 km/h-04:53 (74.) -05:56 (409.) -07:58 (439.)
Bike90 km 03:22:21 00:39:3338.23 km/h-03:56 (51.) -04:25 (272.) -05:35 (287.)
Bike90 km 03:22:21 02:36:5834.4 km/h-13:16 (59.) -15:45 (310.) -20:37 (331.)
Transition 03:25:24 00:03:03 - -01:11 (63.) -01:39 (367.) -01:38 (485.)
Run0.8 km 03:29:01 00:03:3704:31 min/km-00:16 (85.) -00:19 (457.) -00:25 (512.)
Run4.1 km 03:44:31 00:15:3004:41 min/km-01:22 (87.) -01:43 (463.) -02:09 (523.)
Run6.8 km 03:58:45 00:14:1405:16 min/km-00:55 (95.) -01:15 (542.) -01:38 (624.)
Run7.5 km 04:02:15 00:03:3004:59 min/km-00:10 (106.) -00:15 (588.) -00:20 (671.)
Run10.8 km 04:18:19 00:16:0404:52 min/km-01:52 (75.) -02:19 (430.) -02:45 (487.)
Run13.7 km 04:32:55 00:14:3605:02 min/km-01:18 (83.) -01:44 (498.) -02:06 (569.)
Run14.3 km 04:36:36 00:03:4106:08 min/km-00:11 (107.) -00:16 (622.) -00:21 (723.)
Run17.6 km 04:54:06 00:17:3005:18 min/km-01:21 (99.) -01:46 (584.) -02:10 (680.)
Run20.4 km 05:10:18 00:16:1205:47 min/km-00:22 (128.) -00:42 (723.) -01:02 (892.)
Run21 km 05:14:17 00:03:5906:38 min/km+00:08 (158.) +00:04 (935.) ±00:00 (1168.)
Run21.1 km 05:14:49 00:00:3205:19 min/km+00:04 (212.) +00:04 (1252.) +00:03 (1695.)
Run21.1 km 05:14:49 01:49:2505:11 min/km-07:35 (93.) -10:11 (549.) -12:53 (626.)
Total 113 km 05:14:49 05:14:4921.54 km/h-27:48 (68.) -34:14 (374.) -42:31 (412.)

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