Ben Cowling -
Ironman 70.3 Jönköping 2019

Quick facts

1903/1438/245All/Gender/AG

M40-44Age group

2239Bib number

KSANationality


56:10	3:25:13	2:22:24	6:59:30

Compare Ben Cowling with other athletes!

2239 Cowling

2264 Gröhn ×

2353 Strandhag ×

2237 Clarke ×

2221 Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:10	00:56:10	02:57 min/100m	+12:01 (243.) ●	+12:41 (1424.) ●	+12:05 (1934.) ●
Transition		01:05:56	00:09:46	-	+01:11 (186.) ●	+01:13 (1111.) ●	+01:05 (1501.) ●
Bike	26.8 km	02:12:25	01:06:29	24.19 km/h	+09:05 (242.) ●	+09:27 (1436.) ●	+07:47 (1843.) ●
Bike	64.8 km	03:40:29	01:28:04	25.89 km/h	+16:16 (250.) ●	+16:21 (1472.) ●	+14:19 (1943.) ●
Bike	90 km	04:31:09	00:50:40	29.84 km/h	+06:38 (240.) ●	+06:42 (1404.) ●	+05:32 (1794.) ●
Bike	90 km	04:31:09	03:25:13	26.31 km/h	+31:59 (246.) ●	+32:30 (1446.) ●	+27:38 (1879.) ●
Transition		04:37:06	00:05:57	-	+01:30 (215.) ●	+01:15 (1272.) ●	+01:16 (1705.) ●
Run	0.8 km	04:41:32	00:04:26	05:32 min/km	+00:30 (222.) ●	+00:30 (1309.) ●	+00:24 (1679.) ●
Run	4.1 km	05:01:57	00:20:25	06:11 min/km	+03:13 (235.) ●	+03:12 (1372.) ●	+02:46 (1792.) ●
Run	6.8 km	05:20:34	00:18:37	06:53 min/km	+03:05 (234.) ●	+03:08 (1379.) ●	+02:45 (1831.) ●
Run	7.5 km	05:25:07	00:04:33	06:29 min/km	+00:48 (241.) ●	+00:48 (1409.) ●	+00:43 (1882.) ●
Run	10.8 km	05:48:16	00:23:09	07:00 min/km	+04:42 (241.) ●	+04:46 (1414.) ●	+04:20 (1892.) ●
Run	13.7 km	06:07:37	00:19:21	06:40 min/km	+02:56 (225.) ●	+03:01 (1325.) ●	+02:39 (1747.) ●
Run	14.3 km	06:12:22	00:04:45	07:54 min/km	+00:47 (228.) ●	+00:48 (1359.) ●	+00:43 (1808.) ●
Run	17.6 km	06:35:09	00:22:47	06:54 min/km	+03:29 (214.) ●	+03:31 (1277.) ●	+03:07 (1699.) ●
Run	20.4 km	06:54:32	00:19:23	06:55 min/km	+02:25 (202.) ●	+02:29 (1214.) ●	+02:09 (1602.) ●
Run	21 km	06:58:58	00:04:26	07:23 min/km	+00:29 (203.) ●	+00:31 (1219.) ●	+00:27 (1609.) ●
Run	21.1 km	06:59:30	00:00:32	05:19 min/km	+00:04 (204.) ●	+00:04 (1256.) ●	+00:03 (1699.) ●
Run	21.1 km	06:59:30	02:22:24	06:44 min/km	+22:28 (231.) ●	+22:48 (1336.) ●	+20:06 (1766.) ●
Total	113 km	06:59:30	06:59:30	16.16 km/h	+01:09:09 (245.) ●	+01:10:27 (1438.) ●	+01:02:10 (1903.) ●

Ovr	Gen	Div	Name	#	AG
1833	1393	240	Martin Gärdeman	2270	M40-44	SWE	00:44:25	03:12:10	02:39:59	06:51:10
1836	1395	241	Felikss Straumits	2354	M40-44	SWE	00:42:27	03:12:15	02:42:56	06:51:18
1844	1399	242	Daniele Banchi	2218	M40-44	SWE	01:08:23	03:15:45	02:09:49	06:51:57
1854	1406	243	Calle Gröhn	2264	M40-44	SWE	01:02:45	03:16:42	02:17:34	06:53:24
1897	1433	244	Manuel Strandhag	2353	M40-44	SWE	00:51:50	03:20:19	02:28:53	06:59:06
1903	1438	245	Ben Cowling	2239	M40-44	KSA	00:56:10	03:25:13	02:22:24	06:59:30
1905	1440	246	Brendan Clarke	2237	M40-44	RSA	00:53:07	03:16:01	02:32:05	06:59:55
1908	1442	247	Fredrik Berg	2221	M40-44	SWE	01:00:46	03:18:12	02:23:16	07:01:00
1909	1443	248	Adrian Mendez	1272	M40-44	GBR	00:57:40	03:11:15	02:38:31	07:01:18
1929	1452	249	Adam Kisiel	2292	M40-44	SWE	00:42:34	03:29:24	02:26:56	07:04:39