Thor Erik Holm -
Ironman 70.3 Jönköping 2019

Quick facts

1190/985/168All/Gender/AG

M40-44Age group

2277Bib number

NORNationality


45:01	2:53:41	2:12:17	6:02:37

Compare Thor Erik Holm with other athletes!

2277 Holm

1340 Andersson ×

344 Johansson ×

2209 Andén ×

2225 Björklund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:01	00:45:01	02:22 min/100m	+00:52 (160.) ●	+01:32 (970.) ●	+00:56 (1244.) ●
Transition		00:53:51	00:08:50	-	+00:15 (148.) ●	+00:17 (924.) ●	+00:09 (1237.) ●
Bike	26.8 km	01:51:47	00:57:56	27.76 km/h	+00:32 (156.) ●	+00:54 (918.) ●	-00:46 (1031.) ●
Bike	64.8 km	03:04:02	01:12:15	31.56 km/h	+00:27 (155.) ●	+00:32 (920.) ●	-01:30 (1050.) ●
Bike	90 km	03:47:32	00:43:30	34.76 km/h	-00:32 (128.) ●	-00:28 (791.) ●	-01:38 (896.) ●
Bike	90 km	03:47:32	02:53:41	31.09 km/h	+00:27 (147.) ●	+00:58 (884.) ●	-03:54 (998.) ●
Transition		03:50:20	00:02:48	-	-01:39 (45.) ●	-01:54 (281.) ●	-01:53 (372.) ●
Run	0.8 km	03:54:09	00:03:49	04:46 min/km	-00:07 (111.) ●	-00:07 (699.) ●	-00:13 (795.) ●
Run	4.1 km	04:10:51	00:16:42	05:03 min/km	-00:30 (120.) ●	-00:31 (748.) ●	-00:57 (865.) ●
Run	6.8 km	04:26:45	00:15:54	05:53 min/km	+00:22 (157.) ●	+00:25 (961.) ●	+00:02 (1173.) ●
Run	7.5 km	04:30:37	00:03:52	05:31 min/km	+00:07 (160.) ●	+00:07 (976.) ●	+00:02 (1191.) ●
Run	10.8 km	04:49:36	00:18:59	05:45 min/km	+00:32 (154.) ●	+00:36 (961.) ●	+00:10 (1189.) ●
Run	13.7 km	05:06:31	00:16:55	05:50 min/km	+00:30 (163.) ●	+00:35 (977.) ●	+00:13 (1209.) ●
Run	14.3 km	05:10:33	00:04:02	06:43 min/km	+00:04 (154.) ●	+00:05 (936.) ●	±00:00 (1159.) ●
Run	17.6 km	05:33:53	00:23:20	07:04 min/km	+04:02 (223.) ●	+04:04 (1318.) ●	+03:40 (1761.) ●
Run	20.4 km	05:56:45	00:22:52	08:10 min/km	+05:54 (247.) ●	+05:58 (1459.) ●	+05:38 (1979.) ●
Run	21 km	06:02:01	00:05:16	08:46 min/km	+01:19 (248.) ●	+01:21 (1473.) ●	+01:17 (1999.) ●
Run	21.1 km	06:02:37	00:00:36	05:59 min/km	+00:08 (246.) ●	+00:08 (1451.) ●	+00:07 (1986.) ●
Run	21.1 km	06:02:37	02:12:17	06:16 min/km	+12:21 (198.) ●	+12:41 (1159.) ●	+09:59 (1491.) ●
Total	113 km	06:02:37	06:02:37	18.7 km/h	+12:16 (168.) ●	+13:34 (985.) ●	+05:17 (1190.) ●

Ovr	Gen	Div	Name	#	AG
1152	958	163	Stuart Abel	2202	M40-44	GBR	00:38:04	03:22:12	01:47:24	06:00:09
1159	962	164	Johan Andersson	804	M40-44	SWE	00:48:43	02:51:39	02:05:07	06:00:29
1172	970	165	Mattias Johansson	2286	M40-44	SWE	00:42:14	03:25:24	01:42:21	06:01:36
1174	972	166	Niklas Andersson	1340	M40-44	FIN	00:44:37	02:50:09	02:13:52	06:01:41
1183	980	167	Björn Johansson	344	M40-44	SWE	00:41:57	02:52:02	02:19:42	06:02:19
1190	985	168	Thor Erik Holm	2277	M40-44	NOR	00:45:01	02:53:41	02:12:17	06:02:37
1223	1007	169	Jonas Andén	2209	M40-44	SWE	00:47:32	02:53:13	02:10:15	06:04:24
1230	1013	170	Dan Björklund	2225	M40-44	SWE	00:43:17	03:11:15	01:56:12	06:04:51
1236	1018	171	Daniel Nordström	1207	M40-44	SWE	00:39:35	03:00:07	02:09:08	06:05:07
1239	1020	172	Jonas Björve	852	M40-44	SWE	00:41:26	02:58:21	02:15:29	06:05:29