Ola Holmgren -
Ironman 70.3 Jönköping 2019

Quick facts

2020/1504/256All/Gender/AG

M40-44Age group

2278Bib number

SWENationality


1:05:50	3:29:45	2:33:13	7:26:19

Compare Ola Holmgren with other athletes!

2278 Holmgren

468 Gustafsson ×

2272 Hamming ×

2282 Jackson ×

2338 Röiseth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:50	01:05:50	03:27 min/100m	+21:41 (260.) ●	+22:21 (1534.) ●	+21:45 (2094.) ●
Transition		01:18:00	00:12:10	-	+03:35 (246.) ●	+03:37 (1409.) ●	+03:29 (1904.) ●
Bike	26.8 km	02:26:24	01:08:24	23.51 km/h	+11:00 (255.) ●	+11:22 (1488.) ●	+09:42 (1943.) ●
Bike	64.8 km	03:55:23	01:28:59	25.62 km/h	+17:11 (254.) ●	+17:16 (1484.) ●	+15:14 (1965.) ●
Bike	90 km	04:47:45	00:52:22	28.87 km/h	+08:20 (253.) ●	+08:24 (1460.) ●	+07:14 (1904.) ●
Bike	90 km	04:47:45	03:29:45	25.74 km/h	+36:31 (256.) ●	+37:02 (1483.) ●	+32:10 (1948.) ●
Transition		04:53:06	00:05:21	-	+00:54 (193.) ●	+00:39 (1160.) ●	+00:40 (1548.) ●
Run	0.8 km	04:57:44	00:04:38	05:47 min/km	+00:42 (246.) ●	+00:42 (1426.) ●	+00:36 (1886.) ●
Run	4.1 km	05:20:02	00:22:18	06:45 min/km	+05:06 (248.) ●	+05:05 (1468.) ●	+04:39 (1973.) ●
Run	6.8 km	05:39:20	00:19:18	07:08 min/km	+03:46 (244.) ●	+03:49 (1436.) ●	+03:26 (1931.) ●
Run	7.5 km	05:43:54	00:04:34	06:31 min/km	+00:49 (243.) ●	+00:49 (1414.) ●	+00:44 (1888.) ●
Run	10.8 km	06:09:30	00:25:36	07:45 min/km	+07:09 (257.) ●	+07:13 (1492.) ●	+06:47 (2025.) ●
Run	13.7 km	06:29:00	00:19:30	06:43 min/km	+03:05 (227.) ●	+03:10 (1339.) ●	+02:48 (1774.) ●
Run	14.3 km	06:33:45	00:04:45	07:54 min/km	+00:47 (230.) ●	+00:48 (1361.) ●	+00:43 (1810.) ●
Run	17.6 km	07:00:28	00:26:43	08:05 min/km	+07:25 (250.) ●	+07:27 (1473.) ●	+07:03 (2002.) ●
Run	20.4 km	07:20:54	00:20:26	07:17 min/km	+03:28 (223.) ●	+03:32 (1319.) ●	+03:12 (1768.) ●
Run	21 km	07:25:45	00:04:51	08:04 min/km	+00:54 (229.) ●	+00:56 (1391.) ●	+00:52 (1879.) ●
Run	21.1 km	07:26:19	00:00:34	05:39 min/km	+00:06 (235.) ●	+00:06 (1384.) ●	+00:05 (1887.) ●
Run	21.1 km	07:26:19	02:33:13	07:15 min/km	+33:17 (248.) ●	+33:37 (1452.) ●	+30:55 (1955.) ●
Total	113 km	07:26:19	07:26:19	15.19 km/h	+01:35:58 (256.) ●	+01:37:16 (1504.) ●	+01:28:59 (2020.) ●

Ovr	Gen	Div	Name	#	AG
1947	1461	251	David Lindahl	974	M40-44	SWE	00:59:21	03:26:53	02:20:55	07:08:51
1948	1462	252	Fredrik Olausson	1130	M40-44	SWE	00:51:36	03:26:40	02:36:56	07:08:56
1984	1480	253	Andreas Bergström	2223	M40-44	SWE	00:54:45	03:25:54	02:38:30	07:14:23
1990	1484	254	Fredrik Gustafsson	468	M40-44	SWE	00:49:19	03:27:47	02:42:23	07:15:13
2002	1489	255	Robert Hamming	2272	M40-44	SWE	00:57:35	03:34:43	02:32:54	07:21:02
2020	1504	256	Ola Holmgren	2278	M40-44	SWE	01:05:50	03:29:45	02:33:13	07:26:19
2054	1521	257	Thomas Jackson	2282	M40-44	SWE	00:57:36	03:33:17	02:46:18	07:35:49
2059	1524	258	Fredrik Röiseth	2338	M40-44	SWE	01:05:18	03:34:03	02:40:13	07:36:22
2062	1526	259	Christopher Månsson	2320	M40-44	SWE	00:51:07	03:43:29	02:43:44	07:36:44
2077	1532	260	Reine Sjöman	2349	M40-44	SWE	00:54:03	03:34:45	02:57:31	07:46:14