Manuel Strandhag -
Ironman 70.3 Jönköping 2019

Quick facts

1897/1433/244All/Gender/AG

M40-44Age group

2353Bib number

SWENationality


51:50	3:20:19	2:28:53	6:59:06

Compare Manuel Strandhag with other athletes!

2353 Strandhag

2218 Banchi ×

2264 Gröhn ×

2239 Cowling ×

2237 Clarke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:50	00:51:50	02:43 min/100m	+07:41 (223.) ●	+08:21 (1310.) ●	+07:45 (1753.) ●
Transition		01:03:08	00:11:18	-	+02:43 (228.) ●	+02:45 (1325.) ●	+02:37 (1789.) ●
Bike	26.8 km	02:10:14	01:07:06	23.96 km/h	+09:42 (245.) ●	+10:04 (1453.) ●	+08:24 (1873.) ●
Bike	64.8 km	03:34:15	01:24:01	27.14 km/h	+12:13 (244.) ●	+12:18 (1419.) ●	+10:16 (1825.) ●
Bike	90 km	04:23:27	00:49:12	30.73 km/h	+05:10 (227.) ●	+05:14 (1319.) ●	+04:04 (1654.) ●
Bike	90 km	04:23:27	03:20:19	26.96 km/h	+27:05 (241.) ●	+27:36 (1415.) ●	+22:44 (1811.) ●
Transition		04:30:13	00:06:46	-	+02:19 (238.) ●	+02:04 (1373.) ●	+02:05 (1860.) ●
Run	0.8 km	04:34:17	00:04:04	05:05 min/km	+00:08 (164.) ●	+00:08 (994.) ●	+00:02 (1182.) ●
Run	4.1 km	04:52:17	00:18:00	05:27 min/km	+00:48 (178.) ●	+00:47 (1031.) ●	+00:21 (1258.) ●
Run	6.8 km	05:08:51	00:16:34	06:08 min/km	+01:02 (186.) ●	+01:05 (1093.) ●	+00:42 (1357.) ●
Run	7.5 km	05:12:48	00:03:57	05:38 min/km	+00:12 (175.) ●	+00:12 (1048.) ●	+00:07 (1295.) ●
Run	10.8 km	05:32:12	00:19:24	05:52 min/km	+00:57 (170.) ●	+01:01 (1031.) ●	+00:35 (1294.) ●
Run	13.7 km	05:50:20	00:18:08	06:15 min/km	+01:43 (199.) ●	+01:48 (1168.) ●	+01:26 (1513.) ●
Run	14.3 km	05:54:32	00:04:12	06:59 min/km	+00:14 (172.) ●	+00:15 (1056.) ●	+00:10 (1347.) ●
Run	17.6 km	06:22:09	00:27:37	08:22 min/km	+08:19 (256.) ●	+08:21 (1497.) ●	+07:57 (2039.) ●
Run	20.4 km	06:50:58	00:28:49	10:17 min/km	+11:51 (263.) ●	+11:55 (1545.) ●	+11:35 (2113.) ●
Run	21 km	06:58:14	00:07:16	12:06 min/km	+03:19 (263.) ●	+03:21 (1548.) ●	+03:17 (2116.) ●
Run	21.1 km	06:59:06	00:00:52	08:39 min/km	+00:24 (263.) ●	+00:24 (1543.) ●	+00:23 (2111.) ●
Run	21.1 km	06:59:06	02:28:53	07:03 min/km	+28:57 (239.) ●	+29:17 (1413.) ●	+26:35 (1894.) ●
Total	113 km	06:59:06	06:59:06	16.18 km/h	+01:08:45 (244.) ●	+01:10:03 (1433.) ●	+01:01:46 (1897.) ●

Ovr	Gen	Div	Name	#	AG
1831	1391	239	Anders Gustavsson	2269	M40-44	SWE	01:09:21	03:13:02	02:10:38	06:51:05
1833	1393	240	Martin Gärdeman	2270	M40-44	SWE	00:44:25	03:12:10	02:39:59	06:51:10
1836	1395	241	Felikss Straumits	2354	M40-44	SWE	00:42:27	03:12:15	02:42:56	06:51:18
1844	1399	242	Daniele Banchi	2218	M40-44	SWE	01:08:23	03:15:45	02:09:49	06:51:57
1854	1406	243	Calle Gröhn	2264	M40-44	SWE	01:02:45	03:16:42	02:17:34	06:53:24
1897	1433	244	Manuel Strandhag	2353	M40-44	SWE	00:51:50	03:20:19	02:28:53	06:59:06
1903	1438	245	Ben Cowling	2239	M40-44	KSA	00:56:10	03:25:13	02:22:24	06:59:30
1905	1440	246	Brendan Clarke	2237	M40-44	RSA	00:53:07	03:16:01	02:32:05	06:59:55
1908	1442	247	Fredrik Berg	2221	M40-44	SWE	01:00:46	03:18:12	02:23:16	07:01:00
1909	1443	248	Adrian Mendez	1272	M40-44	GBR	00:57:40	03:11:15	02:38:31	07:01:18