Koen Van Der Kouwe -
Ironman 70.3 Jönköping 2019

Quick facts

680/599/89All/Gender/AG

M40-44Age group

2366Bib number

NEDNationality


31:47	2:50:34	2:00:25	5:31:31

Compare Koen Van Der Kouwe with other athletes!

2366 Van Der Kouwe

2348 Sjöberg Simmingsköld ×

2361 Thorsson ×

2347 Sitov ×

469 Lundbäck ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-12:22 (8.) ●	-11:42 (87.) ●	-12:18 (101.) ●
Transition		00:38:16	00:06:29	-	-02:06 (53.) ●	-02:04 (340.) ●	-02:12 (411.) ●
Bike	26.8 km	01:34:22	00:56:06	28.66 km/h	-01:18 (117.) ●	-00:56 (724.) ●	-02:36 (798.) ●
Bike	64.8 km	02:45:04	01:10:42	32.25 km/h	-01:06 (133.) ●	-01:01 (801.) ●	-03:03 (900.) ●
Bike	90 km	03:28:50	00:43:46	34.55 km/h	-00:16 (141.) ●	-00:12 (828.) ●	-01:22 (941.) ●
Bike	90 km	03:28:50	02:50:34	31.66 km/h	-02:40 (129.) ●	-02:09 (773.) ●	-07:01 (859.) ●
Transition		03:31:06	00:02:16	-	-02:11 (18.) ●	-02:26 (122.) ●	-02:25 (170.) ●
Run	0.8 km	03:35:00	00:03:54	04:52 min/km	-00:02 (130.) ●	-00:02 (804.) ●	-00:08 (928.) ●
Run	4.1 km	03:53:49	00:18:49	05:42 min/km	+01:37 (208.) ●	+01:36 (1181.) ●	+01:10 (1486.) ●
Run	6.8 km	04:11:31	00:17:42	06:33 min/km	+02:10 (219.) ●	+02:13 (1286.) ●	+01:50 (1670.) ●
Run	7.5 km	04:15:21	00:03:50	05:28 min/km	+00:05 (156.) ●	+00:05 (941.) ●	±00:00 (1146.) ●
Run	10.8 km	04:33:34	00:18:13	05:31 min/km	-00:14 (132.) ●	-00:10 (837.) ●	-00:36 (1015.) ●
Run	13.7 km	04:49:04	00:15:30	05:20 min/km	-00:55 (111.) ●	-00:50 (696.) ●	-01:12 (819.) ●
Run	14.3 km	04:52:52	00:03:48	06:19 min/km	-00:10 (122.) ●	-00:09 (738.) ●	-00:14 (880.) ●
Run	17.6 km	05:11:22	00:18:30	05:36 min/km	-00:48 (127.) ●	-00:46 (747.) ●	-01:10 (907.) ●
Run	20.4 km	05:27:27	00:16:05	05:44 min/km	-00:53 (119.) ●	-00:49 (708.) ●	-01:09 (869.) ●
Run	21 km	05:31:05	00:03:38	06:03 min/km	-00:19 (102.) ●	-00:17 (627.) ●	-00:21 (740.) ●
Run	21.1 km	05:31:31	00:00:26	04:19 min/km	-00:02 (99.) ●	-00:02 (609.) ●	-00:03 (749.) ●
Run	21.1 km	05:31:31	02:00:25	05:42 min/km	+00:29 (145.) ●	+00:49 (873.) ●	-01:53 (1067.) ●
Total	113 km	05:31:31	05:31:31	20.45 km/h	-18:50 (89.) ●	-17:32 (599.) ●	-25:49 (680.) ●

Ovr	Gen	Div	Name	#	AG
616	548	84	Jan Cervinka	340	M40-44	CZE	00:36:46	02:37:13	02:06:21	05:28:19
628	559	85	Johan Argus	465	M40-44	SWE	00:33:44	02:45:24	01:56:52	05:28:58
631	562	86	Edvinas Paulauskas	2331	M40-44	LTU	00:35:18	02:48:44	01:54:26	05:29:05
653	576	87	Edvin Sjöberg Simmingsköld	2348	M40-44	SWE	00:45:50	02:50:41	01:38:23	05:29:54
659	582	88	Johan Thorsson	2361	M40-44	SWE	00:46:12	02:39:01	01:53:53	05:30:16
680	599	89	Koen Van Der Kouwe	2366	M40-44	NED	00:31:47	02:50:34	02:00:25	05:31:31
697	611	90	Aleksandr Sitov	2347	M40-44	RUS	00:43:40	02:39:47	01:54:12	05:32:29
698	612	91	Johan Lundbäck	469	M40-44	SWE	00:44:55	02:51:22	01:42:00	05:32:30
699	613	92	Andreas Carlsson	2234	M40-44	SWE	00:38:24	02:40:54	02:00:52	05:32:31
700	614	93	Olle Grünewald	622	M40-44	SWE	00:50:56	02:45:31	01:42:59	05:32:35