Jan De Jong -
Ironman 70.3 Jönköping 2019

Quick facts

252/233/36All/Gender/AG

M45-49Age group

2399Bib number

BELNationality


35:42	2:40:05	1:33:47	5:00:43

Compare Jan De Jong with other athletes!

2399 De Jong

1213 Klingvall ×

217 Raita ×

536 Auinger ×

2435 Liekens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	-07:59 (44.) ●	-07:47 (269.) ●	-08:23 (332.) ●
Transition		00:43:18	00:07:36	-	-01:10 (101.) ●	-00:57 (627.) ●	-01:05 (812.) ●
Bike	26.8 km	01:36:09	00:52:51	30.43 km/h	-04:33 (55.) ●	-04:11 (379.) ●	-05:51 (408.) ●
Bike	64.8 km	02:42:27	01:06:18	34.39 km/h	-06:13 (73.) ●	-05:25 (455.) ●	-07:27 (492.) ●
Bike	90 km	03:23:23	00:40:56	36.94 km/h	-03:08 (75.) ●	-03:02 (447.) ●	-04:12 (476.) ●
Bike	90 km	03:23:23	02:40:05	33.73 km/h	-13:54 (69.) ●	-12:38 (425.) ●	-17:30 (455.) ●
Transition		03:26:56	00:03:33	-	-01:04 (81.) ●	-01:09 (578.) ●	-01:08 (766.) ●
Run	0.8 km	03:30:26	00:03:30	04:22 min/km	-00:29 (46.) ●	-00:26 (342.) ●	-00:32 (379.) ●
Run	4.1 km	03:45:01	00:14:35	04:25 min/km	-02:43 (38.) ●	-02:38 (267.) ●	-03:04 (294.) ●
Run	6.8 km	03:57:49	00:12:48	04:44 min/km	-02:46 (26.) ●	-02:41 (207.) ●	-03:04 (226.) ●
Run	7.5 km	04:00:54	00:03:05	04:24 min/km	-00:42 (22.) ●	-00:40 (181.) ●	-00:45 (196.) ●
Run	10.8 km	04:15:17	00:14:23	04:21 min/km	-04:06 (16.) ●	-04:00 (133.) ●	-04:26 (146.) ●
Run	13.7 km	04:27:38	00:12:21	04:15 min/km	-04:08 (9.) ●	-03:59 (85.) ●	-04:21 (92.) ●
Run	14.3 km	04:30:40	00:03:02	05:03 min/km	-00:57 (10.) ●	-00:55 (100.) ●	-01:00 (107.) ●
Run	17.6 km	04:44:57	00:14:17	04:19 min/km	-05:07 (12.) ●	-04:59 (94.) ●	-05:23 (103.) ●
Run	20.4 km	04:57:25	00:12:28	04:27 min/km	-04:36 (10.) ●	-04:26 (89.) ●	-04:46 (96.) ●
Run	21 km	05:00:21	00:02:56	04:53 min/km	-01:01 (11.) ●	-00:59 (92.) ●	-01:03 (98.) ●
Run	21.1 km	05:00:43	00:00:22	03:39 min/km	-00:07 (17.) ●	-00:06 (169.) ●	-00:07 (194.) ●
Run	21.1 km	05:00:43	01:33:47	04:26 min/km	-26:42 (13.) ●	-25:49 (120.) ●	-28:31 (131.) ●
Total	113 km	05:00:43	05:00:43	22.55 km/h	-50:49 (36.) ●	-48:20 (233.) ●	-56:37 (252.) ●

Ovr	Gen	Div	Name	#	AG
229	212	31	Istvan Ilyes	370	M45-49	DEN	00:36:20	02:30:50	01:43:27	04:58:59
230	213	32	Johan Wärme	225	M45-49	SWE	00:37:14	02:23:58	01:47:53	04:58:59
236	219	33	Joakim Dahlund	362	M45-49	SWE	00:36:21	02:33:04	01:38:32	04:59:18
244	225	34	Ricky Klingvall	1213	M45-49	SWE	00:34:44	02:34:20	01:41:07	04:59:51
249	230	35	Mikael Raita	217	M45-49	SWE	00:35:37	02:45:41	01:30:31	05:00:14
252	233	36	Jan De Jong	2399	M45-49	BEL	00:35:42	02:40:05	01:33:47	05:00:43
267	244	37	Nicholas Auinger	536	M45-49	SWE	00:29:44	02:43:46	01:37:19	05:02:42
280	256	38	Peter Liekens	2435	M45-49	BEL	00:36:33	02:32:50	01:41:34	05:04:08
287	263	39	Marco Engelhardt	209	M45-49	GER	00:35:24	02:45:36	01:34:41	05:05:04
305	279	40	Krister Säll	381	M45-49	SWE	00:42:35	02:32:48	01:41:58	05:06:39