Roar Hernes -
Ironman 70.3 Jönköping 2019

Quick facts

1509/1200/202All/Gender/AG

M45-49Age group

2416Bib number

NORNationality


50:26	3:01:55	2:15:36	6:21:49

Compare Roar Hernes with other athletes!

2416 Hernes

2386 Berglund ×

1022 Andersson ×

1189 Hall ×

924 Ingelgård ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:26	00:50:26	02:39 min/100m	+06:45 (219.) ●	+06:57 (1253.) ●	+06:21 (1673.) ●
Transition		00:59:42	00:09:16	-	+00:30 (170.) ●	+00:43 (1015.) ●	+00:35 (1374.) ●
Bike	26.8 km	01:59:01	00:59:19	27.11 km/h	+01:55 (176.) ●	+02:17 (1056.) ●	+00:37 (1222.) ●
Bike	64.8 km	03:14:36	01:15:35	30.17 km/h	+03:04 (192.) ●	+03:52 (1110.) ●	+01:50 (1320.) ●
Bike	90 km	04:01:37	00:47:01	32.16 km/h	+02:57 (202.) ●	+03:03 (1175.) ●	+01:53 (1416.) ●
Bike	90 km	04:01:37	03:01:55	29.68 km/h	+07:56 (187.) ●	+09:12 (1104.) ●	+04:20 (1301.) ●
Transition		04:06:13	00:04:36	-	-00:01 (149.) ●	-00:06 (945.) ●	-00:05 (1269.) ●
Run	0.8 km	04:10:11	00:03:58	04:57 min/km	-00:01 (133.) ●	+00:02 (882.) ●	-00:04 (1035.) ●
Run	4.1 km	04:27:59	00:17:48	05:23 min/km	+00:30 (166.) ●	+00:35 (985.) ●	+00:09 (1198.) ●
Run	6.8 km	04:44:07	00:16:08	05:58 min/km	+00:34 (165.) ●	+00:39 (999.) ●	+00:16 (1226.) ●
Run	7.5 km	04:48:06	00:03:59	05:41 min/km	+00:12 (180.) ●	+00:14 (1091.) ●	+00:09 (1347.) ●
Run	10.8 km	05:08:15	00:20:09	06:06 min/km	+01:40 (194.) ●	+01:46 (1152.) ●	+01:20 (1471.) ●
Run	13.7 km	05:26:59	00:18:44	06:27 min/km	+02:15 (214.) ●	+02:24 (1249.) ●	+02:02 (1638.) ●
Run	14.3 km	05:31:44	00:04:45	07:54 min/km	+00:46 (235.) ●	+00:48 (1362.) ●	+00:43 (1811.) ●
Run	17.6 km	05:54:43	00:22:59	06:57 min/km	+03:35 (228.) ●	+03:43 (1297.) ●	+03:19 (1728.) ●
Run	20.4 km	06:16:07	00:21:24	07:38 min/km	+04:20 (244.) ●	+04:30 (1401.) ●	+04:10 (1883.) ●
Run	21 km	06:21:12	00:05:05	08:28 min/km	+01:08 (253.) ●	+01:10 (1450.) ●	+01:06 (1966.) ●
Run	21.1 km	06:21:49	00:00:37	06:09 min/km	+00:08 (252.) ●	+00:09 (1479.) ●	+00:08 (2025.) ●
Run	21.1 km	06:21:49	02:15:36	06:25 min/km	+15:07 (206.) ●	+16:00 (1213.) ●	+13:18 (1582.) ●
Total	113 km	06:21:49	06:21:49	17.76 km/h	+30:17 (202.) ●	+32:46 (1200.) ●	+24:29 (1509.) ●

Ovr	Gen	Div	Name	#	AG
1473	1177	197	Sven De Meester	1072	M45-49	BEL	00:52:23	02:56:55	02:13:46	06:19:24
1483	1182	198	Nicolai Stensland	2487	M45-49	NOR	00:41:53	03:09:02	02:16:07	06:19:52
1485	1184	199	Per-Åke Henning	1137	M45-49	SWE	00:46:01	03:19:07	01:59:32	06:19:56
1496	1192	200	Markus Berglund	2386	M45-49	SWE	00:46:16	03:08:10	02:08:28	06:21:18
1508	1199	201	Jimmi Andersson	1022	M45-49	SWE	00:44:43	03:03:19	02:18:13	06:21:47
1509	1200	202	Roar Hernes	2416	M45-49	NOR	00:50:26	03:01:55	02:15:36	06:21:49
1532	1217	203	Mats Hall	1189	M45-49	SWE	00:38:01	03:05:14	02:23:44	06:23:14
1544	1226	204	Stefan Ingelgård	924	M45-49	SWE	00:57:38	03:03:25	02:07:42	06:24:07
1549	1230	205	Daniel Neider	2453	M45-49	SWE	00:43:13	03:07:22	02:15:59	06:24:25
1554	1233	206	Oliver Seifert	2479	M45-49	SWE	00:42:49	03:16:41	02:07:50	06:24:43