Henri Holm -
Ironman 70.3 Jönköping 2019

  Quick facts

1308/1071/181All/Gender/AG

M45-49Age group

2417Bib number

FINNationality

44:312:59:462:07:37 6:09:28

  Compare Henri Holm with other athletes!

2417 Holm
2394 Broström × 
2705 Larsson × 
2481 Sigfrids × 
2508 Wright × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:31 00:44:3102:20 min/100m+00:50 (156.) +01:02 (919.) +00:26 (1178.)
Transition 00:56:04 00:11:33 - +02:47 (232.) +03:00 (1358.) +02:52 (1834.)
Bike26.8 km 01:53:45 00:57:4127.88 km/h+00:17 (148.) +00:39 (895.) -01:01 (1001.)
Bike64.8 km 03:08:07 01:14:2230.66 km/h+01:51 (181.) +02:39 (1052.) +00:37 (1234.)
Bike90 km 03:55:50 00:47:4331.69 km/h+03:39 (208.) +03:45 (1221.) +02:35 (1495.)
Bike90 km 03:55:50 02:59:4630.04 km/h+05:47 (181.) +07:03 (1055.) +02:11 (1234.)
Transition 04:01:51 00:06:01 - +01:24 (221.) +01:19 (1279.) +01:20 (1714.)
Run0.8 km 04:06:01 00:04:1005:12 min/km+00:11 (173.) +00:14 (1080.) +00:08 (1324.)
Run4.1 km 04:24:17 00:18:1605:32 min/km+00:58 (182.) +01:03 (1078.) +00:37 (1334.)
Run6.8 km 04:40:44 00:16:2706:05 min/km+00:53 (172.) +00:58 (1057.) +00:35 (1307.)
Run7.5 km 04:44:42 00:03:5805:39 min/km+00:11 (175.) +00:13 (1068.) +00:08 (1318.)
Run10.8 km 05:04:35 00:19:5306:01 min/km+01:24 (185.) +01:30 (1110.) +01:04 (1408.)
Run13.7 km 05:22:29 00:17:5406:10 min/km+01:25 (188.) +01:34 (1130.) +01:12 (1446.)
Run14.3 km 05:26:56 00:04:2707:24 min/km+00:28 (204.) +00:30 (1215.) +00:25 (1591.)
Run17.6 km 05:47:11 00:20:1506:08 min/km+00:51 (168.) +00:59 (1012.) +00:35 (1292.)
Run20.4 km 06:05:10 00:17:5906:25 min/km+00:55 (177.) +01:05 (1041.) +00:45 (1339.)
Run21 km 06:09:03 00:03:5306:28 min/km-00:04 (129.) -00:02 (846.) -00:06 (1049.)
Run21.1 km 06:09:28 00:00:2504:09 min/km-00:04 (71.) -00:03 (481.) -00:04 (580.)
Run21.1 km 06:09:28 02:07:3706:02 min/km+07:08 (174.) +08:01 (1067.) +05:19 (1336.)
Total 113 km 06:09:28 06:09:2818.35 km/h+17:56 (181.) +20:25 (1071.) +12:08 (1308.)

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