Henri Holm -
Ironman 70.3 Jönköping 2019

Quick facts

1308/1071/181All/Gender/AG

M45-49Age group

2417Bib number

FINNationality


44:31	2:59:46	2:07:37	6:09:28

Compare Henri Holm with other athletes!

2417 Holm

2394 Broström ×

2705 Larsson ×

2481 Sigfrids ×

2508 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:31	00:44:31	02:20 min/100m	+00:50 (156.) ●	+01:02 (919.) ●	+00:26 (1178.) ●
Transition		00:56:04	00:11:33	-	+02:47 (232.) ●	+03:00 (1358.) ●	+02:52 (1834.) ●
Bike	26.8 km	01:53:45	00:57:41	27.88 km/h	+00:17 (148.) ●	+00:39 (895.) ●	-01:01 (1001.) ●
Bike	64.8 km	03:08:07	01:14:22	30.66 km/h	+01:51 (181.) ●	+02:39 (1052.) ●	+00:37 (1234.) ●
Bike	90 km	03:55:50	00:47:43	31.69 km/h	+03:39 (208.) ●	+03:45 (1221.) ●	+02:35 (1495.) ●
Bike	90 km	03:55:50	02:59:46	30.04 km/h	+05:47 (181.) ●	+07:03 (1055.) ●	+02:11 (1234.) ●
Transition		04:01:51	00:06:01	-	+01:24 (221.) ●	+01:19 (1279.) ●	+01:20 (1714.) ●
Run	0.8 km	04:06:01	00:04:10	05:12 min/km	+00:11 (173.) ●	+00:14 (1080.) ●	+00:08 (1324.) ●
Run	4.1 km	04:24:17	00:18:16	05:32 min/km	+00:58 (182.) ●	+01:03 (1078.) ●	+00:37 (1334.) ●
Run	6.8 km	04:40:44	00:16:27	06:05 min/km	+00:53 (172.) ●	+00:58 (1057.) ●	+00:35 (1307.) ●
Run	7.5 km	04:44:42	00:03:58	05:39 min/km	+00:11 (175.) ●	+00:13 (1068.) ●	+00:08 (1318.) ●
Run	10.8 km	05:04:35	00:19:53	06:01 min/km	+01:24 (185.) ●	+01:30 (1110.) ●	+01:04 (1408.) ●
Run	13.7 km	05:22:29	00:17:54	06:10 min/km	+01:25 (188.) ●	+01:34 (1130.) ●	+01:12 (1446.) ●
Run	14.3 km	05:26:56	00:04:27	07:24 min/km	+00:28 (204.) ●	+00:30 (1215.) ●	+00:25 (1591.) ●
Run	17.6 km	05:47:11	00:20:15	06:08 min/km	+00:51 (168.) ●	+00:59 (1012.) ●	+00:35 (1292.) ●
Run	20.4 km	06:05:10	00:17:59	06:25 min/km	+00:55 (177.) ●	+01:05 (1041.) ●	+00:45 (1339.) ●
Run	21 km	06:09:03	00:03:53	06:28 min/km	-00:04 (129.) ●	-00:02 (846.) ●	-00:06 (1049.) ●
Run	21.1 km	06:09:28	00:00:25	04:09 min/km	-00:04 (71.) ●	-00:03 (481.) ●	-00:04 (580.) ●
Run	21.1 km	06:09:28	02:07:37	06:02 min/km	+07:08 (174.) ●	+08:01 (1067.) ●	+05:19 (1336.) ●
Total	113 km	06:09:28	06:09:28	18.35 km/h	+17:56 (181.) ●	+20:25 (1071.) ●	+12:08 (1308.) ●

Ovr	Gen	Div	Name	#	AG
1264	1039	176	Reine Jansson	1170	M45-49	SWE	00:46:24	03:03:04	02:03:47	06:07:01
1270	1044	177	Pelle Gasol Svensson	2490	M45-49	SWE	00:43:23	03:03:13	02:10:49	06:07:18
1278	1049	178	Barry Smart	1333	M45-49	GBR	00:36:16	02:50:05	02:21:30	06:08:02
1287	1058	179	Mattias Broström	2394	M45-49	SWE	00:56:58	03:02:14	01:50:35	06:08:19
1304	1068	180	Henric Larsson	2705	M45-49	SWE	00:41:21	03:08:29	02:05:22	06:09:21
1308	1071	181	Henri Holm	2417	M45-49	FIN	00:44:31	02:59:46	02:07:37	06:09:28
1316	1074	182	Stefan Sigfrids	2481	M45-49	SWE	00:47:06	02:53:13	02:15:06	06:09:55
1321	1078	183	Matthew Wright	2508	M45-49	GBR	00:47:43	03:08:08	02:02:39	06:10:04
1326	1083	184	Christian Bemervik	2385	M45-49	SWE	00:44:18	03:15:33	01:56:56	06:10:21
1333	1089	185	Henrik Olsson	715	M45-49	SWE	00:48:55	03:02:31	02:03:56	06:10:49