Carl-Fredrik Nelson -
Ironman 70.3 Jönköping 2019

Quick facts

1032/881/150All/Gender/AG

M45-49Age group

2454Bib number

SWENationality


55:09	2:42:31	2:02:06	5:52:52

Compare Carl-Fredrik Nelson with other athletes!

2454 Nelson

374 Noel ×

963 Ruchatz ×

2448 Mattsson ×

716 Rubin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:09	00:55:09	02:54 min/100m	+11:28 (240.) ●	+11:40 (1402.) ●	+11:04 (1897.) ●
Transition		01:04:40	00:09:31	-	+00:45 (180.) ●	+00:58 (1059.) ●	+00:50 (1430.) ●
Bike	26.8 km	01:57:59	00:53:19	30.16 km/h	-04:05 (65.) ●	-03:43 (424.) ●	-05:23 (459.) ●
Bike	64.8 km	03:05:14	01:07:15	33.9 km/h	-05:16 (86.) ●	-04:28 (526.) ●	-06:30 (572.) ●
Bike	90 km	03:47:11	00:41:57	36.04 km/h	-02:07 (92.) ●	-02:01 (580.) ●	-03:11 (629.) ●
Bike	90 km	03:47:11	02:42:31	33.23 km/h	-11:28 (81.) ●	-10:12 (510.) ●	-15:04 (550.) ●
Transition		03:50:46	00:03:35	-	-01:02 (84.) ●	-01:07 (587.) ●	-01:06 (778.) ●
Run	0.8 km	03:54:50	00:04:04	05:05 min/km	+00:05 (161.) ●	+00:08 (995.) ●	+00:02 (1183.) ●
Run	4.1 km	04:11:33	00:16:43	05:03 min/km	-00:35 (119.) ●	-00:30 (758.) ●	-00:56 (877.) ●
Run	6.8 km	04:26:56	00:15:23	05:41 min/km	-00:11 (137.) ●	-00:06 (830.) ●	-00:29 (987.) ●
Run	7.5 km	04:30:51	00:03:55	05:35 min/km	+00:08 (167.) ●	+00:10 (1018.) ●	+00:05 (1250.) ●
Run	10.8 km	04:50:21	00:19:30	05:54 min/km	+01:01 (174.) ●	+01:07 (1045.) ●	+00:41 (1318.) ●
Run	13.7 km	05:07:20	00:16:59	05:51 min/km	+00:30 (158.) ●	+00:39 (988.) ●	+00:17 (1226.) ●
Run	14.3 km	05:11:19	00:03:59	06:38 min/km	±00:00 (148.) ●	+00:02 (896.) ●	-00:03 (1101.) ●
Run	17.6 km	05:30:43	00:19:24	05:52 min/km	±00:00 (149.) ●	+00:08 (888.) ●	-00:16 (1110.) ●
Run	20.4 km	05:48:08	00:17:25	06:13 min/km	+00:21 (159.) ●	+00:31 (959.) ●	+00:11 (1208.) ●
Run	21 km	05:52:22	00:04:14	07:03 min/km	+00:17 (186.) ●	+00:19 (1117.) ●	+00:15 (1441.) ●
Run	21.1 km	05:52:52	00:00:30	04:59 min/km	+00:01 (178.) ●	+00:02 (1092.) ●	+00:01 (1447.) ●
Run	21.1 km	05:52:52	02:02:06	05:47 min/km	+01:37 (153.) ●	+02:30 (920.) ●	-00:12 (1135.) ●
Total	113 km	05:52:52	05:52:52	19.21 km/h	+01:20 (150.) ●	+03:49 (881.) ●	-04:28 (1032.) ●

Ovr	Gen	Div	Name	#	AG
1011	865	145	Henrik Ahlqvist	470	M45-49	SWE	00:39:59	02:41:43	02:17:32	05:51:52
1013	867	146	Ola Rosenqvist	1314	M45-49	SWE	00:44:57	02:47:08	02:05:27	05:51:56
1015	869	147	Nigel Turner	383	M45-49	GBR	00:33:27	02:41:57	02:24:16	05:52:03
1017	870	148	Vincent Noel	374	M45-49	FRA	00:37:23	03:03:53	01:58:13	05:52:11
1023	873	149	Günter Ruchatz	963	M45-49	SWE	00:44:04	02:47:20	02:09:20	05:52:38
1032	881	150	Carl-Fredrik Nelson	2454	M45-49	SWE	00:55:09	02:42:31	02:02:06	05:52:52
1050	891	151	Magnus Mattsson	2448	M45-49	SWE	00:47:03	02:56:30	01:58:58	05:53:55
1053	894	152	Mikael Rubin	716	M45-49	SWE	00:42:36	02:53:49	02:00:36	05:54:00
1066	903	153	Göran Rasmusson	741	M45-49	SWE	00:46:32	02:47:35	02:07:00	05:54:31
1073	906	154	Niclas Welander	542	M45-49	SWE	00:37:10	02:57:54	02:09:21	05:54:54