Sten Nielsen -
Ironman 70.3 Jönköping 2019

Quick facts

1772/1367/234All/Gender/AG

M45-49Age group

2455Bib number

SWENationality


49:32	3:17:04	2:23:21	6:44:25

Compare Sten Nielsen with other athletes!

2455 Nielsen

2438 Liljequist ×

2458 O Callaghan ×

809 Nelson ×

588 Hallberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:32	00:49:32	02:36 min/100m	+05:51 (214.) ●	+06:03 (1218.) ●	+05:27 (1622.) ●
Transition		00:58:37	00:09:05	-	+00:19 (159.) ●	+00:32 (980.) ●	+00:24 (1312.) ●
Bike	26.8 km	02:06:12	01:07:35	23.79 km/h	+10:11 (257.) ●	+10:33 (1470.) ●	+08:53 (1907.) ●
Bike	64.8 km	03:27:00	01:20:48	28.22 km/h	+08:17 (230.) ●	+09:05 (1333.) ●	+07:03 (1674.) ●
Bike	90 km	04:15:41	00:48:41	31.06 km/h	+04:37 (226.) ●	+04:43 (1288.) ●	+03:33 (1597.) ●
Bike	90 km	04:15:41	03:17:04	27.4 km/h	+23:05 (237.) ●	+24:21 (1381.) ●	+19:29 (1742.) ●
Transition		04:21:04	00:05:23	-	+00:46 (198.) ●	+00:41 (1167.) ●	+00:42 (1559.) ●
Run	0.8 km	04:25:23	00:04:19	05:23 min/km	+00:20 (203.) ●	+00:23 (1226.) ●	+00:17 (1548.) ●
Run	4.1 km	04:45:57	00:20:34	06:13 min/km	+03:16 (240.) ●	+03:21 (1383.) ●	+02:55 (1816.) ●
Run	6.8 km	05:04:08	00:18:11	06:44 min/km	+02:37 (231.) ●	+02:42 (1344.) ●	+02:19 (1765.) ●
Run	7.5 km	05:08:37	00:04:29	06:24 min/km	+00:42 (240.) ●	+00:44 (1387.) ●	+00:39 (1842.) ●
Run	10.8 km	05:30:44	00:22:07	06:42 min/km	+03:38 (231.) ●	+03:44 (1335.) ●	+03:18 (1765.) ●
Run	13.7 km	05:50:30	00:19:46	06:48 min/km	+03:17 (232.) ●	+03:26 (1355.) ●	+03:04 (1803.) ●
Run	14.3 km	05:55:20	00:04:50	08:03 min/km	+00:51 (240.) ●	+00:53 (1391.) ●	+00:48 (1856.) ●
Run	17.6 km	06:18:39	00:23:19	07:03 min/km	+03:55 (233.) ●	+04:03 (1317.) ●	+03:39 (1759.) ●
Run	20.4 km	06:39:04	00:20:25	07:17 min/km	+03:21 (229.) ●	+03:31 (1318.) ●	+03:11 (1767.) ●
Run	21 km	06:43:52	00:04:48	07:59 min/km	+00:51 (237.) ●	+00:53 (1373.) ●	+00:49 (1853.) ●
Run	21.1 km	06:44:25	00:00:33	05:29 min/km	+00:04 (216.) ●	+00:05 (1333.) ●	+00:04 (1812.) ●
Run	21.1 km	06:44:25	02:23:21	06:47 min/km	+22:52 (235.) ●	+23:45 (1350.) ●	+21:03 (1788.) ●
Total	113 km	06:44:25	06:44:25	16.76 km/h	+52:53 (234.) ●	+55:22 (1367.) ●	+47:05 (1772.) ●

Ovr	Gen	Div	Name	#	AG
1712	1333	229	Magnus Askefors	713	M45-49	SWE	00:57:47	03:13:56	02:11:28	06:39:02
1714	1335	230	Ulf Ronneteg	1251	M45-49	SWE	00:51:03	03:19:52	02:14:50	06:39:06
1768	1363	231	Zoran Varga	2498	M45-49	SWE	01:00:45	03:03:33	02:21:11	06:43:54
1770	1365	232	Johan Liljequist	2438	M45-49	SWE	00:55:49	03:17:49	02:14:09	06:44:01
1771	1366	233	Mark O Callaghan	2458	M45-49	IRL	00:50:40	03:15:31	02:19:14	06:44:04
1772	1367	234	Sten Nielsen	2455	M45-49	SWE	00:49:32	03:17:04	02:23:21	06:44:25
1774	1369	235	Mikael Nelson	809	M45-49	SWE	00:46:07	03:52:56	01:48:29	06:44:30
1782	1373	236	Henrik Hallberg	588	M45-49	SWE	00:56:21	03:15:01	02:15:28	06:45:31
1785	1374	237	Markus Svahn Johansson	2489	M45-49	SWE	00:47:28	03:02:56	02:38:54	06:45:57
1807	1383	238	Norbert Stengel	2486	M45-49	GER	00:40:06	03:00:10	02:51:52	06:48:18