Fredrik Nilsson -
Ironman 70.3 Jönköping 2019
Quick facts
866/752/127All/Gender/AG
M45-49Age group
2457Bib number
SWENationality
38:02 | 3:03:09 | 1:51:09 | 5:43:26 |
Compare Fredrik Nilsson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:02 | 00:38:02 | 02:00 min/100m | -05:39 (73.) ● | -05:27 (406.) ● | -06:03 (503.) ● |
Transition | 00:45:24 | 00:07:22 | - | -01:24 (87.) ● | -01:11 (571.) ● | -01:19 (726.) ● | |
Bike | 26.8 km | 01:47:05 | 01:01:41 | 26.07 km/h | +04:17 (210.) ● | +04:39 (1237.) ● | +02:59 (1481.) ● |
Bike | 64.8 km | 03:03:08 | 01:16:03 | 29.98 km/h | +03:32 (197.) ● | +04:20 (1139.) ● | +02:18 (1360.) ● |
Bike | 90 km | 03:48:33 | 00:45:25 | 33.29 km/h | +01:21 (175.) ● | +01:27 (1027.) ● | +00:17 (1202.) ● |
Bike | 90 km | 03:48:33 | 03:03:09 | 29.48 km/h | +09:10 (194.) ● | +10:26 (1140.) ● | +05:34 (1356.) ● |
Transition | 03:52:17 | 00:03:44 | - | -00:53 (97.) ● | -00:58 (652.) ● | -00:57 (861.) ● | |
Run | 0.8 km | 03:56:18 | 00:04:01 | 05:01 min/km | +00:02 (151.) ● | +00:05 (939.) ● | -00:01 (1110.) ● |
Run | 4.1 km | 04:13:17 | 00:16:59 | 05:08 min/km | -00:19 (126.) ● | -00:14 (814.) ● | -00:40 (957.) ● |
Run | 6.8 km | 04:28:24 | 00:15:07 | 05:35 min/km | -00:27 (126.) ● | -00:22 (773.) ● | -00:45 (910.) ● |
Run | 7.5 km | 04:32:01 | 00:03:37 | 05:09 min/km | -00:10 (117.) ● | -00:08 (716.) ● | -00:13 (831.) ● |
Run | 10.8 km | 04:49:06 | 00:17:05 | 05:10 min/km | -01:24 (103.) ● | -01:18 (628.) ● | -01:44 (723.) ● |
Run | 13.7 km | 05:04:12 | 00:15:06 | 05:12 min/km | -01:23 (98.) ● | -01:14 (613.) ● | -01:36 (706.) ● |
Run | 14.3 km | 05:07:47 | 00:03:35 | 05:58 min/km | -00:24 (83.) ● | -00:22 (531.) ● | -00:27 (610.) ● |
Run | 17.6 km | 05:24:23 | 00:16:36 | 05:01 min/km | -02:48 (68.) ● | -02:40 (439.) ● | -03:04 (499.) ● |
Run | 20.4 km | 05:39:22 | 00:14:59 | 05:21 min/km | -02:05 (81.) ● | -01:55 (514.) ● | -02:15 (587.) ● |
Run | 21 km | 05:42:58 | 00:03:36 | 05:59 min/km | -00:21 (94.) ● | -00:19 (592.) ● | -00:23 (693.) ● |
Run | 21.1 km | 05:43:26 | 00:00:28 | 04:39 min/km | -00:01 (129.) ● | ±00:00 (843.) ● | -00:01 (1101.) ● |
Run | 21.1 km | 05:43:26 | 01:51:09 | 05:16 min/km | -09:20 (95.) ● | -08:27 (602.) ● | -11:09 (693.) ● |
Total | 113 km | 05:43:26 | 05:43:26 | 19.74 km/h | -08:06 (127.) ● | -05:37 (752.) ● | -13:54 (866.) ● |