Patrick Verhoef -
Ironman 70.3 Jönköping 2019

  Quick facts

1661/1302/221All/Gender/AG

M45-49Age group

2499Bib number

NEDNationality

38:043:09:382:32:49 6:33:44

  Compare Patrick Verhoef with other athletes!

2499 Verhoef
674 Nordgren × 
1151 Skagne × 
1231 Fahlén × 
906 Nerheden × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:04 00:38:0402:00 min/100m-05:37 (75.) -05:25 (413.) -06:01 (512.)
Transition 00:46:55 00:08:51 - +00:05 (148.) +00:18 (932.) +00:10 (1245.)
Bike26.8 km 01:50:33 01:03:3825.27 km/h+06:14 (225.) +06:36 (1326.) +04:56 (1635.)
Bike64.8 km 03:08:34 01:18:0129.22 km/h+05:30 (212.) +06:18 (1233.) +04:16 (1513.)
Bike90 km 03:56:33 00:47:5931.51 km/h+03:55 (214.) +04:01 (1238.) +02:51 (1527.)
Bike90 km 03:56:33 03:09:3828.48 km/h+15:39 (218.) +16:55 (1267.) +12:03 (1549.)
Transition 04:00:55 00:04:22 - -00:15 (137.) -00:20 (874.) -00:19 (1166.)
Run0.8 km 04:05:38 00:04:4305:53 min/km+00:44 (252.) +00:47 (1450.) +00:41 (1937.)
Run4.1 km 04:27:33 00:21:5506:38 min/km+04:37 (255.) +04:42 (1456.) +04:16 (1953.)
Run6.8 km 04:48:10 00:20:3707:38 min/km+05:03 (257.) +05:08 (1480.) +04:45 (2005.)
Run7.5 km 04:53:02 00:04:5206:57 min/km+01:05 (255.) +01:07 (1479.) +01:02 (2001.)
Run10.8 km 05:17:13 00:24:1107:19 min/km+05:42 (251.) +05:48 (1450.) +05:22 (1958.)
Run13.7 km 05:38:01 00:20:4807:10 min/km+04:19 (248.) +04:28 (1422.) +04:06 (1912.)
Run14.3 km 05:42:51 00:04:5008:03 min/km+00:51 (241.) +00:53 (1392.) +00:48 (1857.)
Run17.6 km 06:07:08 00:24:1707:21 min/km+04:53 (241.) +05:01 (1378.) +04:37 (1853.)
Run20.4 km 06:28:31 00:21:2307:38 min/km+04:19 (243.) +04:29 (1399.) +04:09 (1881.)
Run21 km 06:33:11 00:04:4007:46 min/km+00:43 (225.) +00:45 (1321.) +00:41 (1768.)
Run21.1 km 06:33:44 00:00:3305:29 min/km+00:04 (222.) +00:05 (1339.) +00:04 (1818.)
Run21.1 km 06:33:44 02:32:4907:14 min/km+32:20 (252.) +33:13 (1449.) +30:31 (1952.)
Total 113 km 06:33:44 06:33:4417.22 km/h+42:12 (221.) +44:41 (1302.) +36:24 (1661.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance