Paul Lundström -
Ironman 70.3 Jönköping 2019
Quick facts
2067/1528/193All/Gender/AG
M50-54Age group
2573Bib number
SWENationality
40:31 | 3:28:42 | 3:16:50 | 7:40:40 |
Compare Paul Lundström with other athletes!
2573 Lundström
1054 Wangefors ×
2606 Wagner ×
2602 Taylor ×
1140 Kullman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:31 | 00:40:31 | 02:07 min/100m | -02:54 (79.) ● | -02:58 (599.) ● | -03:34 (745.) ● |
Transition | 00:49:09 | 00:08:38 | - | -00:22 (102.) ● | +00:05 (881.) ● | -00:03 (1176.) ● | |
Bike | 26.8 km | 01:55:49 | 01:06:40 | 24.12 km/h | +08:42 (179.) ● | +09:38 (1439.) ● | +07:58 (1853.) ● |
Bike | 64.8 km | 03:23:54 | 01:28:05 | 25.88 km/h | +15:50 (187.) ● | +16:22 (1473.) ● | +14:20 (1944.) ● |
Bike | 90 km | 04:17:51 | 00:53:57 | 28.03 km/h | +09:40 (189.) ● | +09:59 (1495.) ● | +08:49 (1987.) ● |
Bike | 90 km | 04:17:51 | 03:28:42 | 25.87 km/h | +34:12 (184.) ● | +35:59 (1476.) ● | +31:07 (1936.) ● |
Transition | 04:23:50 | 00:05:59 | - | +00:16 (157.) ● | +01:17 (1274.) ● | +01:18 (1709.) ● | |
Run | 0.8 km | 04:29:28 | 00:05:38 | 07:02 min/km | +01:34 (195.) ● | +01:42 (1535.) ● | +01:36 (2094.) ● |
Run | 4.1 km | 04:57:40 | 00:28:12 | 08:32 min/km | +10:31 (196.) ● | +10:59 (1541.) ● | +10:33 (2105.) ● |
Run | 6.8 km | 05:23:02 | 00:25:22 | 09:23 min/km | +09:26 (195.) ● | +09:53 (1541.) ● | +09:30 (2107.) ● |
Run | 7.5 km | 05:29:07 | 00:06:05 | 08:41 min/km | +02:13 (197.) ● | +02:20 (1543.) ● | +02:15 (2107.) ● |
Run | 10.8 km | 05:59:53 | 00:30:46 | 09:19 min/km | +11:49 (198.) ● | +12:23 (1544.) ● | +11:57 (2109.) ● |
Run | 13.7 km | 06:25:31 | 00:25:38 | 08:50 min/km | +08:53 (196.) ● | +09:18 (1537.) ● | +08:56 (2101.) ● |
Run | 14.3 km | 06:31:31 | 00:06:00 | 09:59 min/km | +01:56 (193.) ● | +02:03 (1524.) ● | +01:58 (2080.) ● |
Run | 17.6 km | 07:05:02 | 00:33:31 | 10:09 min/km | +13:39 (198.) ● | +14:15 (1547.) ● | +13:51 (2114.) ● |
Run | 20.4 km | 07:33:35 | 00:28:33 | 10:11 min/km | +11:07 (197.) ● | +11:39 (1543.) ● | +11:19 (2111.) ● |
Run | 21 km | 07:39:59 | 00:06:24 | 10:39 min/km | +02:21 (195.) ● | +02:29 (1537.) ● | +02:25 (2105.) ● |
Run | 21.1 km | 07:40:40 | 00:00:41 | 06:49 min/km | +00:12 (194.) ● | +00:13 (1523.) ● | +00:12 (2086.) ● |
Run | 21.1 km | 07:40:40 | 03:16:50 | 09:19 min/km | +01:13:41 (197.) ● | +01:17:14 (1546.) ● | +01:14:32 (2113.) ● |
Total | 113 km | 07:40:40 | 07:40:40 | 14.72 km/h | +01:44:53 (193.) ● | +01:51:37 (1528.) ● | +01:43:20 (2067.) ● |