Michael Södermalm -
Ironman 70.3 Jönköping 2019

Quick facts

2010/1497/90All/Gender/AG

M55-59Age group

2672Bib number

SWENationality


52:14	3:21:45	2:44:17	7:24:18

Compare Michael Södermalm with other athletes!

2672 Södermalm

2671 Svensson ×

2674 Thiedeitz ×

2639 Holm ×

2653 Lillemo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:14	00:52:14	02:44 min/100m	+06:21 (72.) ●	+08:45 (1314.) ●	+08:09 (1764.) ●
Transition		01:08:44	00:16:30	-	+06:32 (93.) ●	+07:57 (1535.) ●	+07:49 (2092.) ●
Bike	26.8 km	02:16:59	01:08:15	23.56 km/h	+08:52 (87.) ●	+11:13 (1480.) ●	+09:33 (1931.) ●
Bike	64.8 km	03:41:43	01:24:44	26.91 km/h	+09:23 (79.) ●	+13:01 (1429.) ●	+10:59 (1848.) ●
Bike	90 km	04:30:29	00:48:46	31 km/h	+03:05 (73.) ●	+04:48 (1296.) ●	+03:38 (1609.) ●
Bike	90 km	04:30:29	03:21:45	26.77 km/h	+21:20 (80.) ●	+29:02 (1427.) ●	+24:10 (1834.) ●
Transition		04:40:01	00:09:32	-	+04:12 (92.) ●	+04:50 (1519.) ●	+04:51 (2079.) ●
Run	0.8 km	04:45:20	00:05:19	06:38 min/km	+01:07 (92.) ●	+01:23 (1521.) ●	+01:17 (2067.) ●
Run	4.1 km	05:09:41	00:24:21	07:22 min/km	+06:17 (94.) ●	+07:08 (1511.) ●	+06:42 (2054.) ●
Run	6.8 km	05:30:34	00:20:53	07:44 min/km	+04:34 (92.) ●	+05:24 (1490.) ●	+05:01 (2020.) ●
Run	7.5 km	05:36:33	00:05:59	08:32 min/km	+02:01 (96.) ●	+02:14 (1538.) ●	+02:09 (2102.) ●
Run	10.8 km	06:01:56	00:25:23	07:41 min/km	+05:58 (91.) ●	+07:00 (1488.) ●	+06:34 (2019.) ●
Run	13.7 km	06:25:22	00:23:26	08:04 min/km	+06:19 (94.) ●	+07:06 (1504.) ●	+06:44 (2050.) ●
Run	14.3 km	06:31:50	00:06:28	10:46 min/km	+02:20 (96.) ●	+02:31 (1540.) ●	+02:26 (2107.) ●
Run	17.6 km	06:57:29	00:25:39	07:46 min/km	+05:19 (87.) ●	+06:23 (1436.) ●	+05:59 (1942.) ●
Run	20.4 km	07:19:22	00:21:53	07:48 min/km	+04:05 (85.) ●	+04:59 (1428.) ●	+04:39 (1924.) ●
Run	21 km	07:23:50	00:04:28	07:26 min/km	+00:21 (71.) ●	+00:33 (1243.) ●	+00:29 (1645.) ●
Run	21.1 km	07:24:18	00:00:28	04:39 min/km	-00:02 (38.) ●	±00:00 (862.) ●	-00:01 (1120.) ●
Run	21.1 km	07:24:18	02:44:17	07:47 min/km	+38:19 (93.) ●	+44:41 (1494.) ●	+41:59 (2031.) ●
Total	113 km	07:24:18	07:24:18	15.26 km/h	+01:16:44 (90.) ●	+01:35:15 (1497.) ●	+01:26:58 (2010.) ●

Ovr	Gen	Div	Name	#	AG
1953	1464	85	Jonas Björkdahl	2619	M55-59	SWE	00:59:28	03:30:07	02:17:13	07:09:18
1964	1469	86	Ola Sundh	2669	M55-59	SWE	00:52:19	03:20:22	02:32:16	07:10:43
1965	1470	87	Hajo Dobbenga	2627	M55-59	NED	00:53:28	03:25:06	02:31:48	07:11:00
1995	1488	88	Bengt Svensson	2671	M55-59	SWE	00:52:45	03:30:04	02:30:59	07:18:08
2006	1493	89	Kai Thiedeitz	2674	M55-59	GER	00:55:07	03:39:29	02:23:15	07:23:24
2010	1497	90	Michael Södermalm	2672	M55-59	SWE	00:52:14	03:21:45	02:44:17	07:24:18
2053	1520	91	Mats Holm	2639	M55-59	SWE	01:06:23	03:34:13	02:30:47	07:35:40
2055	1522	92	Torgny Lillemo	2653	M55-59	SWE	00:50:01	03:37:04	02:43:32	07:35:55
2057	1523	93	Bosse Johansson	2646	M55-59	SWE	00:49:09	03:27:11	02:57:55	07:36:09
2073	1530	94	Tony Gudbrand	2634	M55-59	SWE	00:50:57	03:41:20	02:51:14	07:43:39