Åsa Elmskog -
Ironman 70.3 Jönköping 2019

Quick facts

762/95/14All/Gender/AG

F45-49Age group

277Bib number

SWENationality


39:06	2:52:12	1:54:52	5:36:19

Compare Åsa Elmskog with other athletes!

277 Elmskog

1200 Åström ×

146 Widlund ×

1667 Hernes ×

1661 Forsgren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	-06:51 (15.) ●	-06:36 (108.) ●	-04:59 (596.) ●
Transition		00:45:22	00:06:16	-	-03:21 (6.) ●	-02:50 (59.) ●	-02:25 (346.) ●
Bike	26.8 km	01:43:14	00:57:52	27.79 km/h	-05:24 (15.) ●	-05:20 (108.) ●	-00:50 (1016.) ●
Bike	64.8 km	02:53:35	01:10:21	32.41 km/h	-08:23 (14.) ●	-08:54 (89.) ●	-03:24 (862.) ●
Bike	90 km	03:37:34	00:43:59	34.38 km/h	-04:14 (14.) ●	-04:20 (119.) ●	-01:09 (977.) ●
Bike	90 km	03:37:34	02:52:12	31.36 km/h	-18:01 (14.) ●	-18:34 (97.) ●	-05:23 (925.) ●
Transition		03:41:27	00:03:53	-	-01:02 (32.) ●	-00:45 (230.) ●	-00:48 (933.) ●
Run	0.8 km	03:45:32	00:04:05	05:06 min/km	-00:14 (26.) ●	-00:12 (187.) ●	+00:03 (1184.) ●
Run	4.1 km	04:02:16	00:16:44	05:04 min/km	-02:15 (16.) ●	-02:09 (118.) ●	-00:55 (878.) ●
Run	6.8 km	04:17:08	00:14:52	05:30 min/km	-02:03 (18.) ●	-02:03 (115.) ●	-01:00 (823.) ●
Run	7.5 km	04:20:47	00:03:39	05:12 min/km	-00:24 (21.) ●	-00:26 (124.) ●	-00:11 (862.) ●
Run	10.8 km	04:38:07	00:17:20	05:15 min/km	-02:31 (18.) ●	-02:44 (112.) ●	-01:29 (785.) ●
Run	13.7 km	04:53:43	00:15:36	05:22 min/km	-01:59 (23.) ●	-02:09 (129.) ●	-01:06 (846.) ●
Run	14.3 km	04:57:34	00:03:51	06:24 min/km	-00:24 (24.) ●	-00:26 (146.) ●	-00:11 (918.) ●
Run	17.6 km	05:15:39	00:18:05	05:28 min/km	-02:36 (22.) ●	-02:41 (134.) ●	-01:35 (810.) ●
Run	20.4 km	05:32:04	00:16:25	05:51 min/km	-01:48 (28.) ●	-01:46 (179.) ●	-00:49 (966.) ●
Run	21 km	05:35:52	00:03:48	06:19 min/km	-00:27 (26.) ●	-00:24 (176.) ●	-00:11 (937.) ●
Run	21.1 km	05:36:19	00:00:27	04:29 min/km	-00:03 (19.) ●	-00:02 (146.) ●	-00:02 (773.) ●
Run	21.1 km	05:36:19	01:54:52	05:26 min/km	-14:44 (21.) ●	-15:02 (126.) ●	-07:26 (850.) ●
Total	113 km	05:36:19	05:36:19	20.16 km/h	-43:59 (14.) ●	-43:47 (95.) ●	-21:01 (762.) ●

Ovr	Gen	Div	Name	#	AG
651	75	9	Victoria Hammarström	1666	F45-49	SWE	00:35:23	02:42:29	02:03:10	05:29:52
660	77	10	Elisabet Bellander	495	F45-49	SWE	00:34:03	02:55:08	01:50:50	05:30:17
691	84	11	Jane Oidekivi	144	F45-49	EST	00:38:07	02:48:29	01:56:21	05:32:03
724	89	12	Maarit Åström	1200	F45-49	SWE	00:37:34	02:52:19	01:52:50	05:34:14
755	93	13	Carina Widlund	146	F45-49	SWE	00:41:55	02:40:28	02:04:13	05:35:55
762	95	14	Åsa Elmskog	277	F45-49	SWE	00:39:06	02:52:12	01:54:52	05:36:19
813	103	15	Annica Hernes	1667	F45-49	SWE	00:51:45	03:02:51	01:34:11	05:39:59
857	111	16	Anna Forsgren	1661	F45-49	SWE	00:45:50	02:48:03	01:51:19	05:42:58
906	121	17	Christina Comstedt	275	F45-49	SWE	00:50:54	02:56:16	01:47:34	05:45:51
911	122	18	Susanne Dalsätt	276	F45-49	SWE	00:42:19	03:02:55	01:52:07	05:46:03