Ingeborg Alsgaard -
Ironman 70.3 Jönköping 2019

Quick facts

1061/161/8All/Gender/AG

F50-54Age group

282Bib number

NORNationality


49:32	2:53:40	1:53:15	5:54:10

Compare Ingeborg Alsgaard with other athletes!

282 Alsgaard

285 Witteveen ×

1714 Lyrenberg ×

1276 Doyle ×

1712 Karlander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:32	00:49:32	02:36 min/100m	+03:34 (31.) ●	+03:50 (401.) ●	+05:27 (1621.) ●
Transition		01:01:52	00:12:20	-	+02:07 (35.) ●	+03:14 (497.) ●	+03:39 (1925.) ●
Bike	26.8 km	02:01:00	00:59:08	27.19 km/h	-04:08 (10.) ●	-04:04 (154.) ●	+00:26 (1190.) ●
Bike	64.8 km	03:12:21	01:11:21	31.96 km/h	-07:47 (5.) ●	-07:54 (108.) ●	-02:24 (953.) ●
Bike	90 km	03:55:32	00:43:11	35.01 km/h	-05:12 (3.) ●	-05:08 (85.) ●	-01:57 (834.) ●
Bike	90 km	03:55:32	02:53:40	31.09 km/h	-17:07 (5.) ●	-17:06 (112.) ●	-03:55 (996.) ●
Transition		04:00:55	00:05:23	-	+00:09 (26.) ●	+00:45 (386.) ●	+00:42 (1556.) ●
Run	0.8 km	04:04:58	00:04:03	05:03 min/km	-00:29 (5.) ●	-00:14 (176.) ●	+00:01 (1141.) ●
Run	4.1 km	04:22:02	00:17:04	05:10 min/km	-02:39 (5.) ●	-01:49 (149.) ●	-00:35 (981.) ●
Run	6.8 km	04:37:08	00:15:06	05:35 min/km	-02:33 (4.) ●	-01:49 (133.) ●	-00:46 (902.) ●
Run	7.5 km	04:40:49	00:03:41	05:15 min/km	-00:37 (4.) ●	-00:24 (137.) ●	-00:09 (909.) ●
Run	10.8 km	04:58:24	00:17:35	05:19 min/km	-03:38 (4.) ●	-02:29 (127.) ●	-01:14 (855.) ●
Run	13.7 km	05:13:43	00:15:19	05:16 min/km	-03:23 (4.) ●	-02:26 (102.) ●	-01:23 (752.) ●
Run	14.3 km	05:17:30	00:03:47	06:18 min/km	-00:45 (5.) ●	-00:30 (126.) ●	-00:15 (845.) ●
Run	17.6 km	05:35:08	00:17:38	05:20 min/km	-04:21 (3.) ●	-03:08 (108.) ●	-02:02 (709.) ●
Run	20.4 km	05:50:07	00:14:59	05:21 min/km	-04:09 (2.) ●	-03:12 (71.) ●	-02:15 (585.) ●
Run	21 km	05:53:42	00:03:35	05:58 min/km	-00:49 (3.) ●	-00:37 (92.) ●	-00:24 (658.) ●
Run	21.1 km	05:54:10	00:00:28	04:39 min/km	-00:03 (8.) ●	-00:01 (195.) ●	-00:01 (943.) ●
Run	21.1 km	05:54:10	01:53:15	05:22 min/km	-23:26 (4.) ●	-16:39 (108.) ●	-09:03 (777.) ●
Total	113 km	05:54:10	05:54:10	19.14 km/h	-34:43 (8.) ●	-25:56 (161.) ●	-03:10 (1061.) ●

Ovr	Gen	Div	Name	#	AG
570	58	1	Rita Midthaug	1718	F50-54	NOR	00:34:02	02:37:12	02:02:57	05:25:13
572	59	2	Susanne Akerberg	103	F50-54	SWE	00:44:23	02:43:25	01:46:19	05:25:16
740	91	3	Helga Böhm	1700	F50-54	GER	00:42:01	02:51:20	01:51:00	05:35:00
897	120	4	Susanne Idensjö	612	F50-54	SWE	00:40:15	02:55:26	01:59:29	05:45:11
932	128	5	Cicilia Metz	283	F50-54	SWE	00:36:35	02:56:12	02:03:23	05:47:08
962	134	6	Yolanda Witteveen	285	F50-54	NED	00:42:43	02:54:27	02:01:36	05:49:11
1034	151	7	Carina Lyrenberg	1714	F50-54	SWE	00:33:33	03:02:56	02:04:22	05:52:52
1061	161	8	Ingeborg Alsgaard	282	F50-54	NOR	00:49:32	02:53:40	01:53:15	05:54:10
1153	193	9	Ingi Doyle	1276	F50-54	AUS	00:43:18	02:57:22	02:07:57	06:00:11
1160	196	10	Marie-Louise Karlander	1712	F50-54	SWE	00:40:11	02:52:56	02:16:15	06:00:34