Rickard Nyrén -
Ironman 70.3 Jönköping 2019

Quick facts

508/457/63All/Gender/AG

M30-34Age group

316Bib number

SWENationality


39:07	2:44:15	1:48:58	5:22:10

Compare Rickard Nyrén with other athletes!

316 Nyrén

2023 Wacker ×

158 Hjelmström ×

312 Kettunen ×

1912 Boqvist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:07	00:39:07	02:03 min/100m	-04:16 (65.) ●	-04:22 (490.) ●	-04:58 (599.) ●
Transition		00:45:57	00:06:50	-	-01:21 (68.) ●	-01:43 (413.) ●	-01:51 (518.) ●
Bike	26.8 km	01:40:30	00:54:33	29.48 km/h	-01:51 (81.) ●	-02:29 (562.) ●	-04:09 (604.) ●
Bike	64.8 km	02:48:14	01:07:44	33.66 km/h	-02:53 (76.) ●	-03:59 (562.) ●	-06:01 (610.) ●
Bike	90 km	03:30:12	00:41:58	36.03 km/h	-01:39 (78.) ●	-02:00 (581.) ●	-03:10 (630.) ●
Bike	90 km	03:30:12	02:44:15	32.88 km/h	-06:23 (75.) ●	-08:28 (559.) ●	-13:20 (605.) ●
Transition		03:33:12	00:03:00	-	-02:10 (51.) ●	-01:42 (349.) ●	-01:41 (461.) ●
Run	0.8 km	03:37:13	00:04:01	05:01 min/km	+00:12 (142.) ●	+00:05 (921.) ●	-00:01 (1083.) ●
Run	4.1 km	03:53:33	00:16:20	04:56 min/km	-00:36 (96.) ●	-00:53 (660.) ●	-01:19 (754.) ●
Run	6.8 km	04:07:30	00:13:57	05:10 min/km	-01:13 (67.) ●	-01:32 (470.) ●	-01:55 (534.) ●
Run	7.5 km	04:10:55	00:03:25	04:52 min/km	-00:14 (73.) ●	-00:20 (491.) ●	-00:25 (560.) ●
Run	10.8 km	04:27:17	00:16:22	04:57 min/km	-01:38 (73.) ●	-02:01 (483.) ●	-02:27 (560.) ●
Run	13.7 km	04:41:59	00:14:42	05:04 min/km	-01:14 (73.) ●	-01:38 (518.) ●	-02:00 (594.) ●
Run	14.3 km	04:45:28	00:03:29	05:48 min/km	-00:23 (62.) ●	-00:28 (435.) ●	-00:33 (487.) ●
Run	17.6 km	05:03:31	00:18:03	05:28 min/km	-00:41 (95.) ●	-01:13 (669.) ●	-01:37 (800.) ●
Run	20.4 km	05:18:16	00:14:45	05:16 min/km	-01:36 (71.) ●	-02:09 (476.) ●	-02:29 (540.) ●
Run	21 km	05:21:45	00:03:29	05:48 min/km	-00:17 (72.) ●	-00:26 (474.) ●	-00:30 (541.) ●
Run	21.1 km	05:22:10	00:00:25	04:09 min/km	-00:02 (63.) ●	-00:03 (393.) ●	-00:04 (465.) ●
Run	21.1 km	05:22:10	01:48:58	05:09 min/km	-07:42 (77.) ●	-10:38 (540.) ●	-13:20 (617.) ●
Total	113 km	05:22:10	05:22:10	21.05 km/h	-21:52 (63.) ●	-26:53 (457.) ●	-35:10 (508.) ●

Ovr	Gen	Div	Name	#	AG
494	443	58	Martin Renvert	162	M30-34	SWE	00:38:00	02:47:39	01:42:04	05:20:56
497	446	59	Lars Kildegaard Nielsen	315	M30-34	DEN	00:50:14	02:31:07	01:52:15	05:21:31
500	449	60	Robert Tansley	317	M30-34	GBR	00:34:20	02:49:56	01:48:23	05:21:35
504	453	61	Mario Wacker	2023	M30-34	GER	00:48:26	02:48:55	01:34:19	05:22:08
507	456	62	Markus Hjelmström	158	M30-34	SWE	00:40:01	02:37:10	01:55:01	05:22:10
508	457	63	Rickard Nyrén	316	M30-34	SWE	00:39:07	02:44:15	01:48:58	05:22:10
509	458	64	Andreas Kettunen	312	M30-34	SWE	00:35:15	02:46:47	01:50:12	05:22:13
514	463	65	Anders Boqvist	1912	M30-34	SWE	00:38:13	02:52:31	01:40:47	05:22:18
532	480	66	Pavlo Volkov	1253	M30-34	UKR	00:39:39	02:42:53	01:50:15	05:23:15
542	489	67	Mattias Gustafsson	505	M30-34	SWE	00:44:30	02:33:51	01:55:01	05:24:03