Lars Roos -
Ironman 70.3 Jönköping 2019

Quick facts

479/431/71All/Gender/AG

M40-44Age group

351Bib number

SWENationality


39:47	2:37:10	1:50:46	5:20:03

Compare Lars Roos with other athletes!

351 Roos

2236 Christoffersson ×

2241 Dahlhöjd ×

1161 Schön ×

666 Bergenzaun ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	-04:22 (91.) ●	-03:42 (550.) ●	-04:18 (677.) ●
Transition		00:46:32	00:06:45	-	-01:50 (62.) ●	-01:48 (392.) ●	-01:56 (486.) ●
Bike	26.8 km	01:39:40	00:53:08	30.26 km/h	-04:16 (71.) ●	-03:54 (407.) ●	-05:34 (438.) ●
Bike	64.8 km	02:43:34	01:03:54	35.68 km/h	-07:54 (41.) ●	-07:49 (263.) ●	-09:51 (280.) ●
Bike	90 km	03:23:42	00:40:08	37.67 km/h	-03:54 (56.) ●	-03:50 (352.) ●	-05:00 (371.) ●
Bike	90 km	03:23:42	02:37:10	34.36 km/h	-16:04 (50.) ●	-15:33 (319.) ●	-20:25 (340.) ●
Transition		03:29:17	00:05:35	-	+01:08 (204.) ●	+00:53 (1219.) ●	+00:54 (1625.) ●
Run	0.8 km	03:33:09	00:03:52	04:50 min/km	-00:04 (121.) ●	-00:04 (745.) ●	-00:10 (848.) ●
Run	4.1 km	03:49:20	00:16:11	04:54 min/km	-01:01 (101.) ●	-01:02 (637.) ●	-01:28 (726.) ●
Run	6.8 km	04:03:27	00:14:07	05:13 min/km	-01:25 (82.) ●	-01:22 (508.) ●	-01:45 (586.) ●
Run	7.5 km	04:06:52	00:03:25	04:52 min/km	-00:20 (82.) ●	-00:20 (493.) ●	-00:25 (562.) ●
Run	10.8 km	04:25:32	00:18:40	05:39 min/km	+00:13 (148.) ●	+00:17 (911.) ●	-00:09 (1113.) ●
Run	13.7 km	04:40:00	00:14:28	04:59 min/km	-01:57 (77.) ●	-01:52 (468.) ●	-02:14 (533.) ●
Run	14.3 km	04:43:29	00:03:29	05:48 min/km	-00:29 (74.) ●	-00:28 (436.) ●	-00:33 (488.) ●
Run	17.6 km	05:00:38	00:17:09	05:11 min/km	-02:09 (91.) ●	-02:07 (531.) ●	-02:31 (612.) ●
Run	20.4 km	05:15:51	00:15:13	05:26 min/km	-01:45 (92.) ●	-01:41 (548.) ●	-02:01 (637.) ●
Run	21 km	05:19:36	00:03:45	06:14 min/km	-00:12 (121.) ●	-00:10 (715.) ●	-00:14 (878.) ●
Run	21.1 km	05:20:03	00:00:27	04:29 min/km	-00:01 (103.) ●	-00:01 (628.) ●	-00:02 (779.) ●
Run	21.1 km	05:20:03	01:50:46	05:14 min/km	-09:10 (97.) ●	-08:50 (590.) ●	-11:32 (678.) ●
Total	113 km	05:20:03	05:20:03	21.18 km/h	-30:18 (71.) ●	-29:00 (431.) ●	-37:17 (479.) ●

Ovr	Gen	Div	Name	#	AG
421	381	66	Julio Pinto	198	M40-44	COL	00:39:12	02:41:30	01:45:31	05:16:04
422	382	67	Jan Nilsson	1110	M40-44	SWE	00:32:20	02:43:25	01:47:48	05:16:06
440	397	68	Martin Johansson	530	M40-44	SWE	00:43:15	02:40:53	01:44:26	05:17:51
456	412	69	Johan Christoffersson	2236	M40-44	SWE	00:42:53	02:32:43	01:48:28	05:18:36
464	419	70	Johan Dahlhöjd	2241	M40-44	SWE	00:32:20	02:38:24	01:58:59	05:18:59
479	431	71	Lars Roos	351	M40-44	SWE	00:39:47	02:37:10	01:50:46	05:20:03
484	435	72	Samuel Schön	1161	M40-44	SWE	00:36:57	02:41:04	01:50:57	05:20:16
486	437	73	Måns Bergenzaun	666	M40-44	SWE	00:37:31	02:39:43	01:54:07	05:20:23
490	440	74	Johan Lövsund	2306	M40-44	FIN	00:38:17	02:44:42	01:46:20	05:20:46
493	442	75	Christer Dahlström	341	M40-44	SWE	00:39:27	02:38:33	01:51:24	05:20:55