Bas Vredenburg -
Ironman 70.3 Jönköping 2019

Quick facts

703/617/94All/Gender/AG

M40-44Age group

358Bib number

NEDNationality


36:06	2:48:17	1:54:33	5:32:51

Compare Bas Vredenburg with other athletes!

358 Vredenburg

2234 Carlsson ×

622 Grünewald ×

1188 Olsson ×

2222 Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-08:03 (40.) ●	-07:23 (287.) ●	-07:59 (354.) ●
Transition		00:45:03	00:08:57	-	+00:22 (156.) ●	+00:24 (953.) ●	+00:16 (1274.) ●
Bike	26.8 km	01:39:07	00:54:04	29.74 km/h	-03:20 (84.) ●	-02:58 (513.) ●	-04:38 (552.) ●
Bike	64.8 km	02:49:17	01:10:10	32.49 km/h	-01:38 (126.) ●	-01:33 (752.) ●	-03:35 (839.) ●
Bike	90 km	03:33:20	00:44:03	34.32 km/h	+00:01 (148.) ●	+00:05 (869.) ●	-01:05 (995.) ●
Bike	90 km	03:33:20	02:48:17	32.09 km/h	-04:57 (112.) ●	-04:26 (693.) ●	-09:18 (758.) ●
Transition		03:38:18	00:04:58	-	+00:31 (175.) ●	+00:16 (1043.) ●	+00:17 (1402.) ●
Run	0.8 km	03:41:56	00:03:38	04:32 min/km	-00:18 (76.) ●	-00:18 (463.) ●	-00:24 (519.) ●
Run	4.1 km	03:58:54	00:16:58	05:08 min/km	-00:14 (131.) ●	-00:15 (806.) ●	-00:41 (947.) ●
Run	6.8 km	04:13:36	00:14:42	05:26 min/km	-00:50 (109.) ●	-00:47 (666.) ●	-01:10 (765.) ●
Run	7.5 km	04:17:08	00:03:32	05:02 min/km	-00:13 (99.) ●	-00:13 (613.) ●	-00:18 (702.) ●
Run	10.8 km	04:34:49	00:17:41	05:21 min/km	-00:46 (115.) ●	-00:42 (744.) ●	-01:08 (882.) ●
Run	13.7 km	04:50:31	00:15:42	05:24 min/km	-00:43 (117.) ●	-00:38 (738.) ●	-01:00 (875.) ●
Run	14.3 km	04:54:18	00:03:47	06:18 min/km	-00:11 (119.) ●	-00:10 (718.) ●	-00:15 (846.) ●
Run	17.6 km	05:12:43	00:18:25	05:34 min/km	-00:53 (122.) ●	-00:51 (732.) ●	-01:15 (886.) ●
Run	20.4 km	05:28:44	00:16:01	05:43 min/km	-00:57 (114.) ●	-00:53 (691.) ●	-01:13 (844.) ●
Run	21 km	05:32:24	00:03:40	06:06 min/km	-00:17 (104.) ●	-00:15 (645.) ●	-00:19 (767.) ●
Run	21.1 km	05:32:51	00:00:27	04:29 min/km	-00:01 (105.) ●	-00:01 (630.) ●	-00:02 (781.) ●
Run	21.1 km	05:32:51	01:54:33	05:25 min/km	-05:23 (116.) ●	-05:03 (709.) ●	-07:45 (833.) ●
Total	113 km	05:32:51	05:32:51	20.37 km/h	-17:30 (94.) ●	-16:12 (617.) ●	-24:29 (703.) ●

Ovr	Gen	Div	Name	#	AG
680	599	89	Koen Van Der Kouwe	2366	M40-44	NED	00:31:47	02:50:34	02:00:25	05:31:31
697	611	90	Aleksandr Sitov	2347	M40-44	RUS	00:43:40	02:39:47	01:54:12	05:32:29
698	612	91	Johan Lundbäck	469	M40-44	SWE	00:44:55	02:51:22	01:42:00	05:32:30
699	613	92	Andreas Carlsson	2234	M40-44	SWE	00:38:24	02:40:54	02:00:52	05:32:31
700	614	93	Olle Grünewald	622	M40-44	SWE	00:50:56	02:45:31	01:42:59	05:32:35
703	617	94	Bas Vredenburg	358	M40-44	NED	00:36:06	02:48:17	01:54:33	05:32:51
707	620	95	Jörgen Olsson	1188	M40-44	SWE	00:51:11	02:45:45	01:40:49	05:33:04
710	623	96	Magnus Berg	2222	M40-44	SWE	00:49:35	02:49:56	01:42:01	05:33:10
714	627	97	Emil Jörnelid	191	M40-44	SWE	00:36:39	02:43:55	02:00:16	05:33:33
727	637	98	David Wistingsgård	2373	M40-44	SWE	00:42:16	02:49:23	01:51:11	05:34:20