John O Englund -
Ironman 70.3 Jönköping 2019

Quick facts

454/410/58All/Gender/AG

M45-49Age group

363Bib number

SWENationality


46:22	2:39:15	1:41:55	5:18:30

Compare John O Englund with other athletes!

363 Englund

952 De Blois ×

366 Fredriksson ×

360 Branny ×

2446 Magnusson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:22	00:46:22	02:26 min/100m	+02:41 (180.) ●	+02:53 (1048.) ●	+02:17 (1363.) ●
Transition		00:54:34	00:08:12	-	-00:34 (125.) ●	-00:21 (760.) ●	-00:29 (1009.) ●
Bike	26.8 km	01:47:53	00:53:19	30.16 km/h	-04:05 (64.) ●	-03:43 (422.) ●	-05:23 (457.) ●
Bike	64.8 km	02:54:10	01:06:17	34.4 km/h	-06:14 (72.) ●	-05:26 (451.) ●	-07:28 (488.) ●
Bike	90 km	03:33:49	00:39:39	38.13 km/h	-04:25 (44.) ●	-04:19 (282.) ●	-05:29 (297.) ●
Bike	90 km	03:33:49	02:39:15	33.91 km/h	-14:44 (63.) ●	-13:28 (390.) ●	-18:20 (418.) ●
Transition		03:36:35	00:02:46	-	-01:51 (39.) ●	-01:56 (262.) ●	-01:55 (348.) ●
Run	0.8 km	03:40:02	00:03:27	04:18 min/km	-00:32 (30.) ●	-00:29 (276.) ●	-00:35 (305.) ●
Run	4.1 km	03:54:55	00:14:53	04:30 min/km	-02:25 (46.) ●	-02:20 (322.) ●	-02:46 (358.) ●
Run	6.8 km	04:08:17	00:13:22	04:57 min/km	-02:12 (48.) ●	-02:07 (333.) ●	-02:30 (369.) ●
Run	7.5 km	04:11:33	00:03:16	04:39 min/km	-00:31 (50.) ●	-00:29 (342.) ●	-00:34 (376.) ●
Run	10.8 km	04:27:05	00:15:32	04:42 min/km	-02:57 (50.) ●	-02:51 (318.) ●	-03:17 (351.) ●
Run	13.7 km	04:40:53	00:13:48	04:45 min/km	-02:41 (53.) ●	-02:32 (322.) ●	-02:54 (354.) ●
Run	14.3 km	04:44:15	00:03:22	05:36 min/km	-00:37 (48.) ●	-00:35 (325.) ●	-00:40 (362.) ●
Run	17.6 km	05:00:25	00:16:10	04:53 min/km	-03:14 (56.) ●	-03:06 (358.) ●	-03:30 (399.) ●
Run	20.4 km	05:14:39	00:14:14	05:05 min/km	-02:50 (54.) ●	-02:40 (359.) ●	-03:00 (402.) ●
Run	21 km	05:18:03	00:03:24	05:39 min/km	-00:33 (62.) ●	-00:31 (404.) ●	-00:35 (457.) ●
Run	21.1 km	05:18:30	00:00:27	04:29 min/km	-00:02 (95.) ●	-00:01 (631.) ●	-00:02 (782.) ●
Run	21.1 km	05:18:30	01:41:55	04:49 min/km	-18:34 (51.) ●	-17:41 (321.) ●	-20:23 (357.) ●
Total	113 km	05:18:30	05:18:30	21.29 km/h	-33:02 (58.) ●	-30:33 (410.) ●	-38:50 (454.) ●

Ovr	Gen	Div	Name	#	AG
396	361	53	Fredrik Viktor	478	M45-49	SWE	00:40:29	02:38:14	01:43:44	05:13:54
425	385	54	Gunnar Alvim	2377	M45-49	NOR	00:46:02	02:29:30	01:47:50	05:16:26
426	386	55	Casper Schou	380	M45-49	DEN	00:38:02	02:42:05	01:47:54	05:16:27
430	390	56	Peter De Blois	952	M45-49	NED	00:32:56	02:38:51	01:57:17	05:16:50
448	405	57	Björn Fredriksson	366	M45-49	SWE	00:43:21	02:42:19	01:41:30	05:18:08
454	410	58	John O Englund	363	M45-49	SWE	00:46:22	02:39:15	01:41:55	05:18:30
455	411	59	Krzysztof Branny	360	M45-49	POL	00:35:08	02:48:38	01:44:42	05:18:36
461	416	60	Reine Magnusson	2446	M45-49	SWE	00:45:29	02:48:35	01:35:06	05:18:56
463	418	61	Thomas Karlsson	590	M45-49	SWE	00:36:48	02:39:55	01:48:55	05:18:59
496	445	62	Johan Agnell	1169	M45-49	SWE	00:37:11	02:49:23	01:41:59	05:21:23