Hein Pretorius -
Ironman 70.3 Jönköping 2019

  Quick facts

848/737/124All/Gender/AG

M45-49Age group

377Bib number

NEDNationality

40:192:52:011:55:30 5:41:58

  Compare Hein Pretorius with other athletes!

377 Pretorius
1125 Olsson × 
1123 Björklund × 
885 Klein × 
2503 Viane × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:19 00:40:1902:07 min/100m-03:22 (91.) -03:10 (583.) -03:46 (721.)
Transition 00:49:33 00:09:14 - +00:28 (167.) +00:41 (1005.) +00:33 (1355.)
Bike26.8 km 01:46:59 00:57:2628 km/h+00:02 (142.) +00:24 (870.) -01:16 (971.)
Bike64.8 km 02:57:03 01:10:0432.54 km/h-02:27 (126.) -01:39 (744.) -03:41 (828.)
Bike90 km 03:41:34 00:44:3133.96 km/h+00:27 (158.) +00:33 (919.) -00:37 (1061.)
Bike90 km 03:41:34 02:52:0131.39 km/h-01:58 (137.) -00:42 (818.) -05:34 (915.)
Transition 03:46:28 00:04:54 - +00:17 (167.) +00:12 (1017.) +00:13 (1366.)
Run0.8 km 03:50:38 00:04:1005:12 min/km+00:11 (172.) +00:14 (1075.) +00:08 (1312.)
Run4.1 km 04:07:49 00:17:1105:12 min/km-00:07 (135.) -00:02 (857.) -00:28 (1017.)
Run6.8 km 04:23:07 00:15:1805:40 min/km-00:16 (133.) -00:11 (812.) -00:34 (959.)
Run7.5 km 04:26:44 00:03:3705:09 min/km-00:10 (114.) -00:08 (706.) -00:13 (820.)
Run10.8 km 04:44:13 00:17:2905:17 min/km-01:00 (115.) -00:54 (707.) -01:20 (828.)
Run13.7 km 05:00:27 00:16:1405:35 min/km-00:15 (139.) -00:06 (837.) -00:28 (1017.)
Run14.3 km 05:04:10 00:03:4306:11 min/km-00:16 (103.) -00:14 (644.) -00:19 (751.)
Run17.6 km 05:22:01 00:17:5105:24 min/km-01:33 (100.) -01:25 (645.) -01:49 (765.)
Run20.4 km 05:37:44 00:15:4305:36 min/km-01:21 (99.) -01:11 (645.) -01:31 (774.)
Run21 km 05:41:30 00:03:4606:16 min/km-00:11 (116.) -00:09 (730.) -00:13 (899.)
Run21.1 km 05:41:58 00:00:2804:39 min/km-00:01 (113.) ±00:00 (751.) -00:01 (950.)
Run21.1 km 05:41:58 01:55:3005:28 min/km-04:59 (116.) -04:06 (742.) -06:48 (879.)
Total 113 km 05:41:58 05:41:5819.83 km/h-09:34 (124.) -07:05 (737.) -15:22 (848.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance