Urban Ljungar -
Ironman 70.3 Jönköping 2019

  Quick facts

1399/1128/142All/Gender/AG

M50-54Age group

482Bib number

SWENationality

38:573:00:382:21:27 6:14:29

  Compare Urban Ljungar with other athletes!

482 Ljungar
978 Sjösten × 
400 Weichel × 
909 Johansson × 
926 Drougge × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:57 00:38:5702:03 min/100m-04:28 (56.) -04:32 (479.) -05:08 (587.)
Transition 00:48:26 00:09:29 - +00:29 (121.) +00:56 (1052.) +00:48 (1421.)
Bike26.8 km 01:48:56 01:00:3026.58 km/h+02:32 (145.) +03:28 (1153.) +01:48 (1354.)
Bike64.8 km 03:03:43 01:14:4730.49 km/h+02:32 (137.) +03:04 (1074.) +01:02 (1264.)
Bike90 km 03:49:04 00:45:2133.34 km/h+01:04 (124.) +01:23 (1018.) +00:13 (1190.)
Bike90 km 03:49:04 03:00:3829.89 km/h+06:08 (138.) +07:55 (1078.) +03:03 (1262.)
Transition 03:53:02 00:03:58 - -01:45 (84.) -00:44 (727.) -00:43 (973.)
Run0.8 km 03:57:36 00:04:3405:42 min/km+00:30 (172.) +00:38 (1389.) +00:32 (1813.)
Run4.1 km 04:17:26 00:19:5006:00 min/km+02:09 (163.) +02:37 (1318.) +02:11 (1712.)
Run6.8 km 04:35:33 00:18:0706:42 min/km+02:11 (166.) +02:38 (1334.) +02:15 (1748.)
Run7.5 km 04:40:10 00:04:3706:35 min/km+00:45 (179.) +00:52 (1427.) +00:47 (1910.)
Run10.8 km 05:02:05 00:21:5506:38 min/km+02:58 (166.) +03:32 (1320.) +03:06 (1740.)
Run13.7 km 05:21:19 00:19:1406:37 min/km+02:29 (165.) +02:54 (1309.) +02:32 (1726.)
Run14.3 km 05:26:06 00:04:4707:58 min/km+00:43 (170.) +00:50 (1370.) +00:45 (1822.)
Run17.6 km 05:48:49 00:22:4306:53 min/km+02:51 (153.) +03:27 (1265.) +03:03 (1683.)
Run20.4 km 06:09:03 00:20:1407:13 min/km+02:48 (160.) +03:20 (1302.) +03:00 (1742.)
Run21 km 06:13:55 00:04:5208:06 min/km+00:49 (176.) +00:57 (1394.) +00:53 (1883.)
Run21.1 km 06:14:29 00:00:3405:39 min/km+00:05 (165.) +00:06 (1352.) +00:05 (1834.)
Run21.1 km 06:14:29 02:21:2706:42 min/km+18:18 (163.) +21:51 (1321.) +19:09 (1747.)
Total 113 km 06:14:29 06:14:2918.1 km/h+18:42 (142.) +25:26 (1128.) +17:09 (1399.)

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