Sofie Nilsson -
Ironman 70.3 Jönköping 2019

  Quick facts

535/52/12All/Gender/AG

F25-29Age group

554Bib number

SWENationality

42:422:49:281:42:14 5:23:23

  Compare Sofie Nilsson with other athletes!

554 Nilsson
126 Amsköld × 
129 Lundberg × 
130 Sjöholm × 
257 Blasek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:42 00:42:4202:14 min/100m-01:28 (39.) -03:00 (210.) -01:23 (992.)
Transition 00:49:13 00:06:31 - -01:54 (13.) -02:35 (70.) -02:10 (421.)
Bike26.8 km 01:45:05 00:55:5228.78 km/h-07:02 (14.) -07:20 (68.) -02:50 (767.)
Bike64.8 km 02:54:45 01:09:4032.73 km/h-09:28 (15.) -09:35 (75.) -04:05 (798.)
Bike90 km 03:38:41 00:43:5634.42 km/h-04:17 (22.) -04:23 (117.) -01:12 (967.)
Bike90 km 03:38:41 02:49:2831.86 km/h-20:47 (13.) -21:18 (71.) -08:07 (803.)
Transition 03:41:09 00:02:28 - -01:56 (9.) -02:10 (52.) -02:13 (224.)
Run0.8 km 03:44:45 00:03:3604:30 min/km-00:32 (12.) -00:41 (46.) -00:26 (477.)
Run4.1 km 04:01:16 00:16:3105:00 min/km-02:18 (15.) -02:22 (104.) -01:08 (809.)
Run6.8 km 04:15:11 00:13:5505:09 min/km-02:52 (13.) -03:00 (61.) -01:57 (526.)
Run7.5 km 04:18:28 00:03:1704:41 min/km-00:48 (10.) -00:48 (35.) -00:33 (391.)
Run10.8 km 04:34:03 00:15:3504:43 min/km-04:37 (7.) -04:29 (32.) -03:14 (365.)
Run13.7 km 04:47:49 00:13:4604:44 min/km-04:02 (8.) -03:59 (30.) -02:56 (342.)
Run14.3 km 04:51:10 00:03:2105:34 min/km-00:57 (8.) -00:56 (33.) -00:41 (345.)
Run17.6 km 05:06:37 00:15:2704:40 min/km-05:26 (5.) -05:19 (25.) -04:13 (252.)
Run20.4 km 05:19:58 00:13:2104:46 min/km-05:03 (5.) -04:50 (19.) -03:53 (207.)
Run21 km 05:23:03 00:03:0505:08 min/km-01:05 (5.) -01:07 (19.) -00:54 (175.)
Run21.1 km 05:23:23 00:00:2003:19 min/km-00:09 (1.) -00:09 (3.) -00:09 (46.)
Run21.1 km 05:23:23 01:42:1404:50 min/km-27:49 (8.) -27:40 (37.) -20:04 (372.)
Total 113 km 05:23:23 05:23:2320.97 km/h-53:54 (12.) -56:43 (52.) -33:57 (535.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance