Helena Rylander -
Ironman 70.3 Jönköping 2019

Quick facts

938/130/20All/Gender/AG

F25-29Age group

556Bib number

SWENationality


34:38	3:06:58	1:51:29	5:47:40

Compare Helena Rylander with other athletes!

556 Rylander

550 Hultberg ×

551 Häger ×

1386 Bäck ×

1402 Gillén ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-09:32 (11.) ●	-11:04 (49.) ●	-09:27 (247.) ●
Transition		00:44:54	00:10:16	-	+01:51 (67.) ●	+01:10 (417.) ●	+01:35 (1618.) ●
Bike	26.8 km	01:47:29	01:02:35	25.69 km/h	-00:19 (44.) ●	-00:37 (278.) ●	+03:53 (1562.) ●
Bike	64.8 km	03:05:00	01:17:31	29.41 km/h	-01:37 (38.) ●	-01:44 (264.) ●	+03:46 (1479.) ●
Bike	90 km	03:51:52	00:46:52	32.26 km/h	-01:21 (32.) ●	-01:27 (228.) ●	+01:44 (1388.) ●
Bike	90 km	03:51:52	03:06:58	28.88 km/h	-03:17 (36.) ●	-03:48 (253.) ●	+09:23 (1475.) ●
Transition		03:56:11	00:04:19	-	-00:05 (43.) ●	-00:19 (279.) ●	-00:22 (1132.) ●
Run	0.8 km	04:00:01	00:03:50	04:47 min/km	-00:18 (19.) ●	-00:27 (95.) ●	-00:12 (804.) ●
Run	4.1 km	04:16:33	00:16:32	05:00 min/km	-02:17 (16.) ●	-02:21 (105.) ●	-01:07 (816.) ●
Run	6.8 km	04:31:19	00:14:46	05:28 min/km	-02:01 (18.) ●	-02:09 (102.) ●	-01:06 (793.) ●
Run	7.5 km	04:34:58	00:03:39	05:12 min/km	-00:26 (19.) ●	-00:26 (126.) ●	-00:11 (864.) ●
Run	10.8 km	04:51:59	00:17:01	05:09 min/km	-03:11 (14.) ●	-03:03 (88.) ●	-01:48 (700.) ●
Run	13.7 km	05:07:01	00:15:02	05:11 min/km	-02:46 (14.) ●	-02:43 (88.) ●	-01:40 (675.) ●
Run	14.3 km	05:10:43	00:03:42	06:09 min/km	-00:36 (17.) ●	-00:35 (100.) ●	-00:20 (730.) ●
Run	17.6 km	05:28:09	00:17:26	05:16 min/km	-03:27 (14.) ●	-03:20 (92.) ●	-02:14 (664.) ●
Run	20.4 km	05:43:36	00:15:27	05:31 min/km	-02:57 (13.) ●	-02:44 (101.) ●	-01:47 (697.) ●
Run	21 km	05:47:16	00:03:40	06:06 min/km	-00:30 (20.) ●	-00:32 (124.) ●	-00:19 (773.) ●
Run	21.1 km	05:47:40	00:00:24	03:59 min/km	-00:05 (12.) ●	-00:05 (43.) ●	-00:05 (345.) ●
Run	21.1 km	05:47:40	01:51:29	05:17 min/km	-18:34 (16.) ●	-18:25 (95.) ●	-10:49 (708.) ●
Total	113 km	05:47:40	05:47:40	19.5 km/h	-29:37 (20.) ●	-32:26 (130.) ●	-09:40 (938.) ●

Ovr	Gen	Div	Name	#	AG
674	80	15	Sofia Lärfars	1423	F25-29	SWE	00:30:39	02:57:36	01:50:56	05:31:05
779	98	16	Christine Tedenlind	1195	F25-29	SWE	00:38:54	02:54:01	01:56:27	05:37:49
883	117	17	Lucy Crowther	258	F25-29	GBR	00:34:19	03:02:03	01:57:29	05:44:38
918	124	18	Johanna Hultberg	550	F25-29	SWE	00:30:08	02:46:05	02:19:06	05:46:23
919	125	19	Sofia Häger	551	F25-29	SWE	00:38:19	02:28:21	02:29:45	05:46:26
938	130	20	Helena Rylander	556	F25-29	SWE	00:34:38	03:06:58	01:51:29	05:47:40
942	131	21	Ellen Bäck	1386	F25-29	SWE	00:34:39	03:02:03	01:59:09	05:47:47
958	133	22	Elin Gillén	1402	F25-29	SWE	00:46:22	02:56:26	01:55:31	05:48:55
975	137	23	Johanna Johansson	127	F25-29	SWE	00:36:52	02:52:03	02:11:36	05:49:51
1004	143	24	Maja Jägerbrink	128	F25-29	SWE	00:38:24	02:52:47	02:09:02	05:51:26