Martin Liljestrand -
Ironman 70.3 Jönköping 2019

Quick facts

664/586/24All/Gender/AG

M18-24Age group

574Bib number

SWENationality


43:01	2:45:44	1:50:51	5:30:34

Compare Martin Liljestrand with other athletes!

574 Liljestrand

1773 Nielsen ×

1754 Draaijer ×

1775 Näslund ×

446 Sadenfors ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	+00:22 (34.) ●	-00:28 (803.) ●	-01:04 (1023.) ●
Transition		00:51:07	00:08:06	-	+00:25 (35.) ●	-00:27 (733.) ●	-00:35 (972.) ●
Bike	26.8 km	01:46:58	00:55:51	28.79 km/h	+00:16 (33.) ●	-01:11 (697.) ●	-02:51 (766.) ●
Bike	64.8 km	02:55:07	01:08:09	33.46 km/h	-02:02 (27.) ●	-03:34 (588.) ●	-05:36 (640.) ●
Bike	90 km	03:36:51	00:41:44	36.23 km/h	-02:00 (24.) ●	-02:14 (546.) ●	-03:24 (589.) ●
Bike	90 km	03:36:51	02:45:44	32.58 km/h	-03:46 (28.) ●	-06:59 (615.) ●	-11:51 (667.) ●
Transition		03:39:43	00:02:52	-	-01:11 (19.) ●	-01:50 (302.) ●	-01:49 (399.) ●
Run	0.8 km	03:43:01	00:03:18	04:07 min/km	-00:27 (11.) ●	-00:38 (165.) ●	-00:44 (178.) ●
Run	4.1 km	03:58:47	00:15:46	04:46 min/km	-01:24 (24.) ●	-01:27 (523.) ●	-01:53 (591.) ●
Run	6.8 km	04:13:24	00:14:37	05:24 min/km	-00:52 (28.) ●	-00:52 (638.) ●	-01:15 (734.) ●
Run	7.5 km	04:17:01	00:03:37	05:09 min/km	-00:03 (32.) ●	-00:08 (708.) ●	-00:13 (822.) ●
Run	10.8 km	04:34:36	00:17:35	05:19 min/km	-00:42 (30.) ●	-00:48 (727.) ●	-01:14 (856.) ●
Run	13.7 km	04:49:25	00:14:49	05:06 min/km	-01:50 (24.) ●	-01:31 (539.) ●	-01:53 (617.) ●
Run	14.3 km	04:53:03	00:03:38	06:03 min/km	-00:17 (25.) ●	-00:19 (569.) ●	-00:24 (657.) ●
Run	17.6 km	05:10:42	00:17:39	05:20 min/km	-01:42 (25.) ●	-01:37 (605.) ●	-02:01 (715.) ●
Run	20.4 km	05:26:16	00:15:34	05:33 min/km	-01:15 (27.) ●	-01:20 (614.) ●	-01:40 (728.) ●
Run	21 km	05:30:07	00:03:51	06:24 min/km	±00:00 (34.) ●	-00:04 (810.) ●	-00:08 (996.) ●
Run	21.1 km	05:30:34	00:00:27	04:29 min/km	-00:01 (29.) ●	-00:01 (634.) ●	-00:02 (787.) ●
Run	21.1 km	05:30:34	01:50:51	05:15 min/km	-08:33 (27.) ●	-08:45 (591.) ●	-11:27 (680.) ●
Total	113 km	05:30:34	05:30:34	20.51 km/h	-12:43 (24.) ●	-18:29 (586.) ●	-26:46 (664.) ●

Ovr	Gen	Div	Name	#	AG
423	383	19	Kristian Vander Mast	1069	M18-24	BEL	00:30:31	02:39:37	01:57:45	05:16:12
503	452	20	Jacob Kristoffersson	290	M18-24	SWE	00:35:39	02:49:42	01:44:32	05:22:08
564	507	21	Gustav Herweg	1762	M18-24	SWE	00:41:49	02:40:56	01:48:45	05:24:58
636	565	22	Jacob Nyrup Nielsen	1773	M18-24	DEN	00:37:12	02:51:38	01:48:52	05:29:14
656	579	23	Lode Draaijer	1754	M18-24	NED	00:40:53	02:55:26	01:40:06	05:29:59
664	586	24	Martin Liljestrand	574	M18-24	SWE	00:43:01	02:45:44	01:50:51	05:30:34
728	638	25	Philip Näslund	1775	M18-24	SWE	00:42:16	02:51:14	01:52:35	05:34:22
733	642	26	Philip Sadenfors	446	M18-24	SWE	00:41:41	02:39:34	02:02:05	05:34:34
734	643	27	Emil Dahlen	1753	M18-24	SWE	00:52:50	02:47:32	01:42:39	05:34:40
757	663	28	Joel Persson	922	M18-24	SWE	00:39:18	02:55:24	01:50:03	05:36:02