Pernilla Lilja -
Ironman 70.3 Jönköping 2019

Quick facts

1721/376/73All/Gender/AG

F35-39Age group

602Bib number

SWENationality


1:00:47	3:24:01	2:02:29	6:39:46

Compare Pernilla Lilja with other athletes!

602 Lilja

1503 Alvarmo Heijkenskjöld ×

774 Löfvander ×

1555 Paulauskiene ×

1504 Andersin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:47	01:00:47	03:11 min/100m	+14:32 (103.) ●	+15:05 (539.) ●	+16:42 (2038.) ●
Transition		01:09:11	00:08:24	-	-00:13 (56.) ●	-00:42 (267.) ●	-00:17 (1091.) ●
Bike	26.8 km	02:15:38	01:06:27	24.2 km/h	+02:51 (77.) ●	+03:15 (401.) ●	+07:45 (1840.) ●
Bike	64.8 km	03:41:09	01:25:31	26.66 km/h	+05:36 (80.) ●	+06:16 (428.) ●	+11:46 (1872.) ●
Bike	90 km	04:33:12	00:52:03	29.05 km/h	+03:32 (79.) ●	+03:44 (429.) ●	+06:55 (1890.) ●
Bike	90 km	04:33:12	03:24:01	26.47 km/h	+11:59 (80.) ●	+13:15 (422.) ●	+26:26 (1866.) ●
Transition		04:37:17	00:04:05	-	-00:13 (57.) ●	-00:33 (255.) ●	-00:36 (1031.) ●
Run	0.8 km	04:41:12	00:03:55	04:53 min/km	-00:21 (27.) ●	-00:22 (123.) ●	-00:07 (935.) ●
Run	4.1 km	04:59:11	00:17:59	05:26 min/km	-00:44 (48.) ●	-00:54 (220.) ●	+00:20 (1250.) ●
Run	6.8 km	05:14:58	00:15:47	05:50 min/km	-00:59 (41.) ●	-01:08 (195.) ●	-00:05 (1129.) ●
Run	7.5 km	05:18:48	00:03:50	05:28 min/km	-00:15 (39.) ●	-00:15 (194.) ●	±00:00 (1129.) ●
Run	10.8 km	05:37:22	00:18:34	05:37 min/km	-01:12 (40.) ●	-01:30 (196.) ●	-00:15 (1093.) ●
Run	13.7 km	05:54:18	00:16:56	05:50 min/km	-00:38 (45.) ●	-00:49 (229.) ●	+00:14 (1210.) ●
Run	14.3 km	05:58:27	00:04:09	06:54 min/km	-00:04 (47.) ●	-00:08 (254.) ●	+00:07 (1275.) ●
Run	17.6 km	06:17:58	00:19:31	05:54 min/km	-00:46 (46.) ●	-01:15 (227.) ●	-00:09 (1136.) ●
Run	20.4 km	06:35:16	00:17:18	06:10 min/km	-00:25 (51.) ●	-00:53 (238.) ●	+00:04 (1182.) ●
Run	21 km	06:39:19	00:04:03	06:44 min/km	-00:04 (53.) ●	-00:09 (249.) ●	+00:04 (1230.) ●
Run	21.1 km	06:39:46	00:00:27	04:29 min/km	-00:02 (39.) ●	-00:02 (151.) ●	-00:02 (789.) ●
Run	21.1 km	06:39:46	02:02:29	05:48 min/km	-05:30 (44.) ●	-07:25 (215.) ●	+00:11 (1143.) ●
Total	113 km	06:39:46	06:39:46	16.96 km/h	+20:35 (73.) ●	+19:40 (376.) ●	+42:26 (1721.) ●

Ovr	Gen	Div	Name	#	AG
1662	356	68	Frida Andersson	1505	F35-39	SWE	00:54:24	03:14:49	02:11:54	06:33:47
1668	358	69	Anita Völker	1577	F35-39	GER	00:47:35	03:16:51	02:08:29	06:34:21
1692	365	70	Malin Q Myllymäki	1546	F35-39	SWE	00:51:23	03:13:43	02:18:21	06:36:58
1698	368	71	Charlotta Alvarmo Heijkenskjöld	1503	F35-39	SWE	00:58:45	03:21:05	02:06:18	06:37:36
1705	371	72	Emelie Löfvander	774	F35-39	SWE	00:42:12	03:27:35	02:14:16	06:38:12
1721	376	73	Pernilla Lilja	602	F35-39	SWE	01:00:47	03:24:01	02:02:29	06:39:46
1728	380	74	Jurgita Paulauskiene	1555	F35-39	LTU	00:50:50	03:21:31	02:13:32	06:40:07
1734	383	75	Evelina Andersin	1504	F35-39	SWE	00:53:31	03:12:43	02:20:49	06:40:58
1740	386	76	Jessica Unogård	1004	F35-39	SWE	00:50:07	03:19:34	02:19:18	06:41:30
1748	391	77	Paulina Strand	1569	F35-39	SWE	00:48:31	03:23:57	02:17:10	06:42:19