Pål Dammvik -
Ironman 70.3 Jönköping 2019

Quick facts

1889/1425/176All/Gender/AG

M50-54Age group

629Bib number

SWENationality


59:20	3:25:26	2:11:00	6:57:54

Compare Pål Dammvik with other athletes!

629 Dammvik

2529 Cornelius ×

1013 Broberg ×

2522 Andreasson ×

2547 Herlin Hjorth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:20	00:59:20	03:07 min/100m	+15:55 (190.) ●	+15:51 (1475.) ●	+15:15 (2011.) ●
Transition		01:14:10	00:14:50	-	+05:50 (191.) ●	+06:17 (1511.) ●	+06:09 (2056.) ●
Bike	26.8 km	02:22:40	01:08:30	23.47 km/h	+10:32 (183.) ●	+11:28 (1490.) ●	+09:48 (1947.) ●
Bike	64.8 km	03:49:40	01:27:00	26.21 km/h	+14:45 (185.) ●	+15:17 (1457.) ●	+13:15 (1913.) ●
Bike	90 km	04:39:36	00:49:56	30.28 km/h	+05:39 (178.) ●	+05:58 (1366.) ●	+04:48 (1732.) ●
Bike	90 km	04:39:36	03:25:26	26.29 km/h	+30:56 (180.) ●	+32:43 (1448.) ●	+27:51 (1882.) ●
Transition		04:46:54	00:07:18	-	+01:35 (175.) ●	+02:36 (1421.) ●	+02:37 (1937.) ●
Run	0.8 km	04:51:00	00:04:06	05:07 min/km	+00:02 (116.) ●	+00:10 (1018.) ●	+00:04 (1217.) ●
Run	4.1 km	05:09:34	00:18:34	05:37 min/km	+00:53 (137.) ●	+01:21 (1130.) ●	+00:55 (1416.) ●
Run	6.8 km	05:26:21	00:16:47	06:12 min/km	+00:51 (142.) ●	+01:18 (1138.) ●	+00:55 (1428.) ●
Run	7.5 km	05:30:25	00:04:04	05:48 min/km	+00:12 (137.) ●	+00:19 (1141.) ●	+00:14 (1431.) ●
Run	10.8 km	05:50:34	00:20:09	06:06 min/km	+01:12 (141.) ●	+01:46 (1150.) ●	+01:20 (1468.) ●
Run	13.7 km	06:10:16	00:19:42	06:47 min/km	+02:57 (172.) ●	+03:22 (1351.) ●	+03:00 (1796.) ●
Run	14.3 km	06:14:30	00:04:14	07:03 min/km	+00:10 (132.) ●	+00:17 (1073.) ●	+00:12 (1371.) ●
Run	17.6 km	06:34:38	00:20:08	06:06 min/km	+00:16 (119.) ●	+00:52 (991.) ●	+00:28 (1259.) ●
Run	20.4 km	06:52:59	00:18:21	06:33 min/km	+00:55 (134.) ●	+01:27 (1091.) ●	+01:07 (1405.) ●
Run	21 km	06:57:23	00:04:24	07:19 min/km	+00:21 (144.) ●	+00:29 (1197.) ●	+00:25 (1570.) ●
Run	21.1 km	06:57:54	00:00:31	05:09 min/km	+00:02 (129.) ●	+00:03 (1118.) ●	+00:02 (1482.) ●
Run	21.1 km	06:57:54	02:11:00	06:12 min/km	+07:51 (140.) ●	+11:24 (1139.) ●	+08:42 (1456.) ●
Total	113 km	06:57:54	06:57:54	16.22 km/h	+01:02:07 (176.) ●	+01:08:51 (1425.) ●	+01:00:34 (1889.) ●

Ovr	Gen	Div	Name	#	AG
1753	1355	171	Richard Hammarlund	2544	M50-54	SWE	00:39:52	03:36:40	02:13:05	06:42:36
1776	1371	172	Dieter Funkelius	2538	M50-54	SWE	01:00:13	03:05:31	02:17:47	06:44:37
1832	1392	173	Mark Harding	1309	M50-54	GBR	00:45:42	03:27:18	02:23:39	06:51:07
1867	1415	174	Frank Cornelius	2529	M50-54	GER	01:00:48	03:09:04	02:29:32	06:55:05
1887	1423	175	Lennart Broberg	1013	M50-54	SWE	01:02:55	02:46:13	02:45:17	06:57:30
1889	1425	176	Pål Dammvik	629	M50-54	SWE	00:59:20	03:25:26	02:11:00	06:57:54
1899	1435	177	Joachim Andreasson	2522	M50-54	SWE	00:52:32	03:28:45	02:19:53	06:59:11
1902	1437	178	Fredrik Herlin Hjorth	2547	M50-54	SWE	00:55:56	03:15:14	02:20:45	06:59:28
1922	1449	179	Johan Tullare	1233	M50-54	SWE	00:50:24	03:25:37	02:28:20	07:02:52
1932	1453	180	Magnus Dahlqvist	2530	M50-54	FIN	00:57:37	03:35:24	02:16:09	07:04:57