Ola Grönnesby -
Ironman 70.3 Jönköping 2019

Quick facts

2024/1506/187All/Gender/AG

M50-54Age group

630Bib number

SWENationality


59:30	3:23:14	2:44:11	7:27:18

Compare Ola Grönnesby with other athletes!

630 Grönnesby

2574 Lundström ×

965 Petersson ×

2536 Forsgård ×

2598 Sjöström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:30	00:59:30	03:07 min/100m	+16:05 (191.) ●	+16:01 (1481.) ●	+15:25 (2018.) ●
Transition		01:12:47	00:13:17	-	+04:17 (184.) ●	+04:44 (1468.) ●	+04:36 (1993.) ●
Bike	26.8 km	02:19:13	01:06:26	24.2 km/h	+08:28 (178.) ●	+09:24 (1433.) ●	+07:44 (1837.) ●
Bike	64.8 km	03:45:42	01:26:29	26.36 km/h	+14:14 (182.) ●	+14:46 (1448.) ●	+12:44 (1896.) ●
Bike	90 km	04:36:01	00:50:19	30.05 km/h	+06:02 (180.) ●	+06:21 (1386.) ●	+05:11 (1765.) ●
Bike	90 km	04:36:01	03:23:14	26.57 km/h	+28:44 (179.) ●	+30:31 (1437.) ●	+25:39 (1856.) ●
Transition		04:43:07	00:07:06	-	+01:23 (174.) ●	+02:24 (1408.) ●	+02:25 (1912.) ●
Run	0.8 km	04:48:12	00:05:05	06:21 min/km	+01:01 (189.) ●	+01:09 (1502.) ●	+01:03 (2034.) ●
Run	4.1 km	05:11:14	00:23:02	06:58 min/km	+05:21 (184.) ●	+05:49 (1489.) ●	+05:23 (2014.) ●
Run	6.8 km	05:32:41	00:21:27	07:56 min/km	+05:31 (188.) ●	+05:58 (1507.) ●	+05:35 (2045.) ●
Run	7.5 km	05:37:23	00:04:42	06:42 min/km	+00:50 (181.) ●	+00:57 (1451.) ●	+00:52 (1950.) ●
Run	10.8 km	06:03:28	00:26:05	07:54 min/km	+07:08 (190.) ●	+07:42 (1505.) ●	+07:16 (2044.) ●
Run	13.7 km	06:26:19	00:22:51	07:52 min/km	+06:06 (187.) ●	+06:31 (1495.) ●	+06:09 (2032.) ●
Run	14.3 km	06:31:17	00:04:58	08:16 min/km	+00:54 (179.) ●	+01:01 (1421.) ●	+00:56 (1913.) ●
Run	17.6 km	06:58:01	00:26:44	08:06 min/km	+06:52 (185.) ●	+07:28 (1474.) ●	+07:04 (2003.) ●
Run	20.4 km	07:21:41	00:23:40	08:27 min/km	+06:14 (186.) ●	+06:46 (1480.) ●	+06:26 (2017.) ●
Run	21 km	07:26:44	00:05:03	08:24 min/km	+01:00 (182.) ●	+01:08 (1444.) ●	+01:04 (1953.) ●
Run	21.1 km	07:27:18	00:00:34	05:39 min/km	+00:05 (167.) ●	+00:06 (1358.) ●	+00:05 (1843.) ●
Run	21.1 km	07:27:18	02:44:11	07:46 min/km	+41:02 (185.) ●	+44:35 (1493.) ●	+41:53 (2030.) ●
Total	113 km	07:27:18	07:27:18	15.16 km/h	+01:31:31 (187.) ●	+01:38:15 (1506.) ●	+01:29:58 (2024.) ●

Ovr	Gen	Div	Name	#	AG
1936	1456	182	Heiko Stoltenberg	398	M50-54	GER	00:48:58	03:20:34	02:39:24	07:05:55
1937	1457	183	Frank Schneider	2594	M50-54	GER	00:52:22	03:05:03	02:44:07	07:05:57
1977	1475	184	Magnus Birath	1152	M50-54	SWE	00:44:53	03:08:02	03:04:35	07:13:32
1978	1476	185	Henrik Lundström	2574	M50-54	SWE	00:47:34	03:10:34	02:52:47	07:13:41
2005	1492	186	Claes Petersson	965	M50-54	SWE	00:58:40	03:13:11	02:54:20	07:23:12
2024	1506	187	Ola Grönnesby	630	M50-54	SWE	00:59:30	03:23:14	02:44:11	07:27:18
2030	1509	188	Peter Forsgård	2536	M50-54	FIN	00:51:24	03:34:43	02:39:20	07:28:40
2032	1510	189	Peter Sjöström	2598	M50-54	SWE	00:44:14	03:39:41	02:44:39	07:28:52
2034	1512	190	Lars Landelius	594	M50-54	SWE	01:03:29	03:29:30	02:40:20	07:29:55
2052	1519	191	Mats Wangefors	1054	M50-54	SWE	00:55:10	03:39:23	02:41:33	07:35:37