Rasmus Ahlfors -
Ironman 70.3 Jönköping 2019

Quick facts

133/126/17All/Gender/AG

MPROAge group

64Bib number

DENNationality


27:52	2:20:40	1:52:27	4:48:11

Compare Rasmus Ahlfors with other athletes!

64 Ahlfors

58 Groch ×

50 Björkqvist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:52	00:27:52	01:28 min/100m	+01:15 (13.) ●	-15:37 (20.) ●	-16:13 (22.) ●
Transition		00:32:12	00:04:20	-	+00:35 (15.) ●	-04:13 (31.) ●	-04:21 (37.) ●
Bike	26.8 km	01:17:44	00:45:32	35.31 km/h	+02:13 (16.) ●	-11:30 (26.) ●	-13:10 (26.) ●
Bike	64.8 km	02:15:27	00:57:43	39.5 km/h	+02:42 (15.) ●	-14:00 (26.) ●	-16:02 (26.) ●
Bike	90 km	02:52:52	00:37:25	40.41 km/h	+02:45 (17.) ●	-06:33 (94.) ●	-07:43 (101.) ●
Bike	90 km	02:52:52	02:20:40	38.39 km/h	+07:40 (16.) ●	-32:03 (32.) ●	-36:55 (32.) ●
Transition		02:55:44	00:02:52	-	+01:09 (17.) ●	-01:50 (300.) ●	-01:49 (397.) ●
Run	0.8 km	02:58:55	00:03:11	03:58 min/km	+00:20 (16.) ●	-00:45 (92.) ●	-00:51 (98.) ●
Run	4.1 km	03:12:58	00:14:03	04:15 min/km	+02:05 (17.) ●	-03:10 (157.) ●	-03:36 (171.) ●
Run	6.8 km	03:25:04	00:12:06	04:28 min/km	+01:27 (17.) ●	-03:23 (87.) ●	-03:46 (92.) ●
Run	7.5 km	03:28:13	00:03:09	04:29 min/km	+00:34 (17.) ●	-00:36 (219.) ●	-00:41 (238.) ●
Run	10.8 km	03:46:19	00:18:06	05:29 min/km	+05:43 (17.) ●	-00:17 (814.) ●	-00:43 (984.) ●
Run	13.7 km	04:00:46	00:14:27	04:58 min/km	+03:26 (17.) ●	-01:53 (459.) ●	-02:15 (524.) ●
Run	14.3 km	04:04:25	00:03:39	06:04 min/km	+00:57 (17.) ●	-00:18 (579.) ●	-00:23 (670.) ●
Run	17.6 km	04:27:41	00:23:16	07:03 min/km	+10:16 (17.) ●	+04:00 (1312.) ●	+03:36 (1750.) ●
Run	20.4 km	04:44:03	00:16:22	05:50 min/km	+05:02 (17.) ●	-00:32 (773.) ●	-00:52 (949.) ●
Run	21 km	04:47:43	00:03:40	06:06 min/km	+00:57 (17.) ●	-00:15 (644.) ●	-00:19 (764.) ●
Run	21.1 km	04:48:11	00:00:28	04:39 min/km	+00:05 (16.) ●	±00:00 (738.) ●	-00:01 (927.) ●
Run	21.1 km	04:48:11	01:52:27	05:19 min/km	+30:52 (17.) ●	-07:09 (642.) ●	-09:51 (747.) ●
Total	113 km	04:48:11	04:48:11	23.53 km/h	+41:31 (17.) ●	-01:00:52 (126.) ●	-01:09:09 (133.) ●

Ovr	Gen	Div	Name	#	AG
13	13	12	Erlend Skippervik Saetre	60	MPRO	NOR	00:30:33	02:11:28	01:21:06	04:08:53
15	15	13	Alexander Berggren	48	MPRO	SWE	00:23:17	02:18:25	01:27:27	04:14:42
16	16	14	Erik Hjertonsson	46	MPRO	SWE	00:29:49	02:14:13	01:25:41	04:15:08
17	17	15	Nathan Groch	58	MPRO	AUS	00:26:20	02:18:47	01:25:08	04:15:30
30	30	16	Morgan Björkqvist	50	MPRO	SWE	00:30:28	02:22:57	01:25:41	04:25:05
133	126	17	Rasmus Ahlfors	64	MPRO	DEN	00:27:52	02:20:40	01:52:27	04:48:11