Fredrik Ringman -
Ironman 70.3 Jönköping 2019

  Quick facts

1022/872/145All/Gender/AG

M40-44Age group

709Bib number

SWENationality

53:082:50:211:51:42 5:52:38

  Compare Fredrik Ringman with other athletes!

709 Ringman
710 Söderlind × 
584 Karlsson × 
2701 Hallgren × 
2704 Hagström × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:08 00:53:0802:47 min/100m+08:59 (230.) +09:39 (1353.) +09:03 (1817.)
Transition 01:03:52 00:10:44 - +02:09 (217.) +02:11 (1267.) +02:03 (1707.)
Bike26.8 km 01:59:34 00:55:4228.87 km/h-01:42 (107.) -01:20 (675.) -03:00 (740.)
Bike64.8 km 03:10:44 01:11:1032.04 km/h-00:38 (140.) -00:33 (830.) -02:35 (937.)
Bike90 km 03:54:13 00:43:2934.77 km/h-00:33 (127.) -00:29 (786.) -01:39 (889.)
Bike90 km 03:54:13 02:50:2131.7 km/h-02:53 (125.) -02:22 (762.) -07:14 (846.)
Transition 04:00:56 00:06:43 - +02:16 (234.) +02:01 (1364.) +02:02 (1848.)
Run0.8 km 04:04:19 00:03:2304:13 min/km-00:33 (35.) -00:33 (227.) -00:39 (248.)
Run4.1 km 04:19:28 00:15:0904:35 min/km-02:03 (62.) -02:04 (374.) -02:30 (417.)
Run6.8 km 04:34:04 00:14:3605:24 min/km-00:56 (105.) -00:53 (634.) -01:16 (730.)
Run7.5 km 04:37:29 00:03:2504:52 min/km-00:20 (84.) -00:20 (497.) -00:25 (566.)
Run10.8 km 04:55:14 00:17:4505:22 min/km-00:42 (116.) -00:38 (756.) -01:04 (898.)
Run13.7 km 05:10:27 00:15:1305:14 min/km-01:12 (101.) -01:07 (632.) -01:29 (731.)
Run14.3 km 05:13:57 00:03:3005:49 min/km-00:28 (80.) -00:27 (453.) -00:32 (507.)
Run17.6 km 05:32:20 00:18:2305:34 min/km-00:55 (120.) -00:53 (726.) -01:17 (878.)
Run20.4 km 05:48:46 00:16:2605:52 min/km-00:32 (133.) -00:28 (791.) -00:48 (974.)
Run21 km 05:52:11 00:03:2505:41 min/km-00:32 (68.) -00:30 (422.) -00:34 (478.)
Run21.1 km 05:52:38 00:00:2704:29 min/km-00:01 (107.) -00:01 (642.) -00:02 (796.)
Run21.1 km 05:52:38 01:51:4205:17 min/km-08:14 (103.) -07:54 (618.) -10:36 (716.)
Total 113 km 05:52:38 05:52:3819.23 km/h+02:17 (145.) +03:35 (872.) -04:42 (1022.)

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