Fredrik Ringman -
Ironman 70.3 Jönköping 2019

Quick facts

1022/872/145All/Gender/AG

M40-44Age group

709Bib number

SWENationality


53:08	2:50:21	1:51:42	5:52:38

Compare Fredrik Ringman with other athletes!

709 Ringman

710 Söderlind ×

584 Karlsson ×

2701 Hallgren ×

2704 Hagström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:08	00:53:08	02:47 min/100m	+08:59 (230.) ●	+09:39 (1353.) ●	+09:03 (1817.) ●
Transition		01:03:52	00:10:44	-	+02:09 (217.) ●	+02:11 (1267.) ●	+02:03 (1707.) ●
Bike	26.8 km	01:59:34	00:55:42	28.87 km/h	-01:42 (107.) ●	-01:20 (675.) ●	-03:00 (740.) ●
Bike	64.8 km	03:10:44	01:11:10	32.04 km/h	-00:38 (140.) ●	-00:33 (830.) ●	-02:35 (937.) ●
Bike	90 km	03:54:13	00:43:29	34.77 km/h	-00:33 (127.) ●	-00:29 (786.) ●	-01:39 (889.) ●
Bike	90 km	03:54:13	02:50:21	31.7 km/h	-02:53 (125.) ●	-02:22 (762.) ●	-07:14 (846.) ●
Transition		04:00:56	00:06:43	-	+02:16 (234.) ●	+02:01 (1364.) ●	+02:02 (1848.) ●
Run	0.8 km	04:04:19	00:03:23	04:13 min/km	-00:33 (35.) ●	-00:33 (227.) ●	-00:39 (248.) ●
Run	4.1 km	04:19:28	00:15:09	04:35 min/km	-02:03 (62.) ●	-02:04 (374.) ●	-02:30 (417.) ●
Run	6.8 km	04:34:04	00:14:36	05:24 min/km	-00:56 (105.) ●	-00:53 (634.) ●	-01:16 (730.) ●
Run	7.5 km	04:37:29	00:03:25	04:52 min/km	-00:20 (84.) ●	-00:20 (497.) ●	-00:25 (566.) ●
Run	10.8 km	04:55:14	00:17:45	05:22 min/km	-00:42 (116.) ●	-00:38 (756.) ●	-01:04 (898.) ●
Run	13.7 km	05:10:27	00:15:13	05:14 min/km	-01:12 (101.) ●	-01:07 (632.) ●	-01:29 (731.) ●
Run	14.3 km	05:13:57	00:03:30	05:49 min/km	-00:28 (80.) ●	-00:27 (453.) ●	-00:32 (507.) ●
Run	17.6 km	05:32:20	00:18:23	05:34 min/km	-00:55 (120.) ●	-00:53 (726.) ●	-01:17 (878.) ●
Run	20.4 km	05:48:46	00:16:26	05:52 min/km	-00:32 (133.) ●	-00:28 (791.) ●	-00:48 (974.) ●
Run	21 km	05:52:11	00:03:25	05:41 min/km	-00:32 (68.) ●	-00:30 (422.) ●	-00:34 (478.) ●
Run	21.1 km	05:52:38	00:00:27	04:29 min/km	-00:01 (107.) ●	-00:01 (642.) ●	-00:02 (796.) ●
Run	21.1 km	05:52:38	01:51:42	05:17 min/km	-08:14 (103.) ●	-07:54 (618.) ●	-10:36 (716.) ●
Total	113 km	05:52:38	05:52:38	19.23 km/h	+02:17 (145.) ●	+03:35 (872.) ●	-04:42 (1022.) ●

Ovr	Gen	Div	Name	#	AG
990	850	140	Kristian K. Jensen	2285	M40-44	DEN	00:41:24	02:54:49	02:00:09	05:50:36
996	854	141	Tobias Carlsson	805	M40-44	SWE	00:34:44	03:01:44	02:05:18	05:50:54
1007	861	142	Peter Teske	2360	M40-44	SWE	00:44:29	02:53:55	02:01:19	05:51:40
1009	863	143	David Söderlind	710	M40-44	SWE	00:45:10	02:58:41	01:55:52	05:51:45
1020	871	144	Milton Karlsson	584	M40-44	SWE	00:42:19	02:50:56	02:03:36	05:52:23
1022	872	145	Fredrik Ringman	709	M40-44	SWE	00:53:08	02:50:21	01:51:42	05:52:38
1031	880	146	Henrik Hallgren	2701	M40-44	SWE	00:36:26	02:58:33	02:03:54	05:52:51
1038	882	147	Pierre Hagström	2704	M40-44	SWE	00:36:48	02:58:55	02:03:51	05:52:58
1039	883	148	Martijn Janssen	950	M40-44	NED	00:34:58	02:58:56	02:09:07	05:53:14
1047	888	149	Patrik Fransson	853	M40-44	SWE	00:44:42	02:44:55	02:09:52	05:53:46