Johan Strand -
Ironman 70.3 Jönköping 2019

Quick facts

158/145/15All/Gender/AG

M45-49Age group

717Bib number

SWENationality


35:09	2:28:11	1:38:56	4:50:42

Compare Johan Strand with other athletes!

717 Strand

215 Näsmark ×

221 Svanström ×

213 Mellberg ×

216 Ponti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:09	00:35:09	01:51 min/100m	-08:32 (37.) ●	-08:20 (230.) ●	-08:56 (288.) ●
Transition		00:40:51	00:05:42	-	-03:04 (19.) ●	-02:51 (182.) ●	-02:59 (219.) ●
Bike	26.8 km	01:29:39	00:48:48	32.95 km/h	-08:36 (12.) ●	-08:14 (105.) ●	-09:54 (110.) ●
Bike	64.8 km	02:30:50	01:01:11	37.27 km/h	-11:20 (13.) ●	-10:32 (119.) ●	-12:34 (126.) ●
Bike	90 km	03:09:02	00:38:12	39.58 km/h	-05:52 (15.) ●	-05:46 (150.) ●	-06:56 (159.) ●
Bike	90 km	03:09:02	02:28:11	36.44 km/h	-25:48 (11.) ●	-24:32 (119.) ●	-29:24 (126.) ●
Transition		03:11:46	00:02:44	-	-01:53 (37.) ●	-01:58 (249.) ●	-01:57 (330.) ●
Run	0.8 km	03:14:57	00:03:11	03:58 min/km	-00:48 (7.) ●	-00:45 (100.) ●	-00:51 (106.) ●
Run	4.1 km	03:29:13	00:14:16	04:19 min/km	-03:02 (24.) ●	-02:57 (202.) ●	-03:23 (218.) ●
Run	6.8 km	03:42:02	00:12:49	04:44 min/km	-02:45 (27.) ●	-02:40 (211.) ●	-03:03 (230.) ●
Run	7.5 km	03:45:10	00:03:08	04:28 min/km	-00:39 (27.) ●	-00:37 (210.) ●	-00:42 (229.) ●
Run	10.8 km	04:00:13	00:15:03	04:33 min/km	-03:26 (33.) ●	-03:20 (234.) ●	-03:46 (256.) ●
Run	13.7 km	04:13:33	00:13:20	04:35 min/km	-03:09 (33.) ●	-03:00 (238.) ●	-03:22 (259.) ●
Run	14.3 km	04:16:52	00:03:19	05:31 min/km	-00:40 (42.) ●	-00:38 (282.) ●	-00:43 (312.) ●
Run	17.6 km	04:32:56	00:16:04	04:52 min/km	-03:20 (55.) ●	-03:12 (344.) ●	-03:36 (382.) ●
Run	20.4 km	04:47:06	00:14:10	05:03 min/km	-02:54 (51.) ●	-02:44 (344.) ●	-03:04 (387.) ●
Run	21 km	04:50:19	00:03:13	05:21 min/km	-00:44 (29.) ●	-00:42 (250.) ●	-00:46 (274.) ●
Run	21.1 km	04:50:42	00:00:23	03:49 min/km	-00:06 (33.) ●	-00:05 (207.) ●	-00:06 (238.) ●
Run	21.1 km	04:50:42	01:38:56	04:41 min/km	-21:33 (30.) ●	-20:40 (238.) ●	-23:22 (261.) ●
Total	113 km	04:50:42	04:50:42	23.32 km/h	-01:00:50 (15.) ●	-58:21 (145.) ●	-01:06:38 (158.) ●

Ovr	Gen	Div	Name	#	AG
104	99	10	Markus Wallhagen	592	M45-49	SWE	00:34:25	02:31:21	01:28:13	04:44:40
123	117	11	Pierre Lindstedt	212	M45-49	SWE	00:33:53	02:25:20	01:39:00	04:47:18
142	132	12	Mikael Elfström	1091	M45-49	SWE	00:37:08	02:31:28	01:32:38	04:49:04
146	134	13	Johan Näsmark	215	M45-49	SWE	00:31:35	02:33:02	01:36:22	04:49:29
148	136	14	Christian Svanström	221	M45-49	SWE	00:36:07	02:22:38	01:42:48	04:49:33
158	145	15	Johan Strand	717	M45-49	SWE	00:35:09	02:28:11	01:38:56	04:50:42
160	147	16	Magnus Mellberg	213	M45-49	SWE	00:38:38	02:31:06	01:31:10	04:50:46
170	156	17	Gianmarco Ponti	216	M45-49	DEN	00:34:45	02:30:09	01:40:09	04:51:46
173	158	18	Luc De Ro	1073	M45-49	BEL	00:34:22	02:31:26	01:37:15	04:52:33
178	163	19	Fredrik Ottosson	976	M45-49	SWE	00:44:07	02:30:00	01:29:47	04:52:39