Helen Remnås -
Ironman 70.3 Jönköping 2019

Quick facts

583/62/14All/Gender/AG

F35-39Age group

876Bib number

SWENationality


40:08	2:41:34	1:54:05	5:26:22

Compare Helen Remnås with other athletes!

876 Remnås

603 Paléus ×

1509 Bogaerts ×

793 Ljusegren ×

490 Abrahamsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	-06:07 (22.) ●	-05:34 (133.) ●	-03:57 (703.) ●
Transition		00:47:02	00:06:54	-	-01:43 (18.) ●	-02:12 (107.) ●	-01:47 (538.) ●
Bike	26.8 km	01:40:57	00:53:55	29.82 km/h	-09:41 (7.) ●	-09:17 (38.) ●	-04:47 (540.) ●
Bike	64.8 km	02:47:30	01:06:33	34.26 km/h	-13:22 (5.) ●	-12:42 (39.) ●	-07:12 (516.) ●
Bike	90 km	03:28:36	00:41:06	36.79 km/h	-07:25 (4.) ●	-07:13 (34.) ●	-04:02 (495.) ●
Bike	90 km	03:28:36	02:41:34	33.42 km/h	-30:28 (5.) ●	-29:12 (36.) ●	-16:01 (516.) ●
Transition		03:32:17	00:03:41	-	-00:37 (41.) ●	-00:57 (199.) ●	-01:00 (838.) ●
Run	0.8 km	03:35:54	00:03:37	04:31 min/km	-00:39 (11.) ●	-00:40 (51.) ●	-00:25 (500.) ●
Run	4.1 km	03:52:39	00:16:45	05:04 min/km	-01:58 (27.) ●	-02:08 (121.) ●	-00:54 (886.) ●
Run	6.8 km	04:06:57	00:14:18	05:17 min/km	-02:28 (20.) ●	-02:37 (82.) ●	-01:34 (635.) ●
Run	7.5 km	04:10:15	00:03:18	04:42 min/km	-00:47 (8.) ●	-00:47 (39.) ●	-00:32 (418.) ●
Run	10.8 km	04:28:10	00:17:55	05:25 min/km	-01:51 (33.) ●	-02:09 (154.) ●	-00:54 (945.) ●
Run	13.7 km	04:44:17	00:16:07	05:33 min/km	-01:27 (34.) ●	-01:38 (166.) ●	-00:35 (983.) ●
Run	14.3 km	04:47:49	00:03:32	05:53 min/km	-00:41 (17.) ●	-00:45 (64.) ●	-00:30 (549.) ●
Run	17.6 km	05:06:59	00:19:10	05:48 min/km	-01:07 (41.) ●	-01:36 (206.) ●	-00:30 (1053.) ●
Run	20.4 km	05:22:36	00:15:37	05:34 min/km	-02:06 (30.) ●	-02:34 (119.) ●	-01:37 (751.) ●
Run	21 km	05:25:58	00:03:22	05:36 min/km	-00:45 (10.) ●	-00:50 (43.) ●	-00:37 (417.) ●
Run	21.1 km	05:26:22	00:00:24	03:59 min/km	-00:05 (12.) ●	-00:05 (48.) ●	-00:05 (360.) ●
Run	21.1 km	05:26:22	01:54:05	05:24 min/km	-13:54 (29.) ●	-15:49 (119.) ●	-08:13 (812.) ●
Total	113 km	05:26:22	05:26:22	20.77 km/h	-52:49 (14.) ●	-53:44 (62.) ●	-30:58 (583.) ●

Ovr	Gen	Div	Name	#	AG
481	48	9	Vanessa Cuyvers	135	F35-39	BEL	00:36:00	02:48:31	01:45:10	05:20:08
543	53	10	Ida Agerbjer	1502	F35-39	SWE	00:39:46	02:47:47	01:46:43	05:24:03
554	55	11	Tina Fritzson	136	F35-39	SWE	00:39:22	02:50:20	01:44:39	05:24:35
560	56	12	Ulrika Paléus	603	F35-39	SWE	00:33:09	02:52:43	01:49:33	05:24:43
578	61	13	Wietske Bogaerts	1509	F35-39	NED	00:38:13	02:40:45	01:55:26	05:25:47
583	62	14	Helen Remnås	876	F35-39	SWE	00:40:08	02:41:34	01:54:05	05:26:22
585	63	15	Anni Ljusegren	793	F35-39	SWE	00:43:37	02:47:24	01:45:32	05:26:23
586	64	16	Elisabeth Abrahamsson	490	F35-39	SWE	00:40:28	02:51:03	01:43:27	05:26:24
639	71	17	Marti Fritz	987	F35-39	HUN	00:40:29	02:51:44	01:44:34	05:29:25
671	79	18	Johanna Barnekow	1508	F35-39	SWE	00:41:05	02:54:01	01:43:25	05:30:51