Lóa Birna Birgisdóttir -
Ironman 70.3 Jönköping 2019

Quick facts

1167/199/30All/Gender/AG

F45-49Age group

929Bib number

ISLNationality


33:08	3:16:10	2:02:09	6:00:52

Compare Lóa Birna Birgisdóttir with other athletes!

929 Birgisdóttir

828 McSwiggan ×

1665 Grönlund ×

142 Costa ×

1677 Leo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:08	00:33:08	01:44 min/100m	-12:49 (6.) ●	-12:34 (29.) ●	-10:57 (156.) ●
Transition		00:39:56	00:06:48	-	-02:49 (12.) ●	-02:18 (96.) ●	-01:53 (504.) ●
Bike	26.8 km	01:46:12	01:06:16	24.27 km/h	+03:00 (61.) ●	+03:04 (392.) ●	+07:34 (1823.) ●
Bike	64.8 km	03:06:08	01:19:56	28.52 km/h	+01:12 (53.) ●	+00:41 (324.) ●	+06:11 (1633.) ●
Bike	90 km	03:56:06	00:49:58	30.26 km/h	+01:45 (59.) ●	+01:39 (363.) ●	+04:50 (1735.) ●
Bike	90 km	03:56:06	03:16:10	27.53 km/h	+05:57 (56.) ●	+05:24 (351.) ●	+18:35 (1720.) ●
Transition		03:58:43	00:02:37	-	-02:18 (5.) ●	-02:01 (66.) ●	-02:04 (290.) ●
Run	0.8 km	04:02:44	00:04:01	05:01 min/km	-00:18 (19.) ●	-00:16 (162.) ●	-00:01 (1090.) ●
Run	4.1 km	04:20:04	00:17:20	05:15 min/km	-01:39 (29.) ●	-01:33 (178.) ●	-00:19 (1071.) ●
Run	6.8 km	04:35:34	00:15:30	05:44 min/km	-01:25 (28.) ●	-01:25 (167.) ●	-00:22 (1025.) ●
Run	7.5 km	04:39:23	00:03:49	05:27 min/km	-00:14 (33.) ●	-00:16 (189.) ●	-00:01 (1112.) ●
Run	10.8 km	04:57:54	00:18:31	05:36 min/km	-01:20 (31.) ●	-01:33 (193.) ●	-00:18 (1082.) ●
Run	13.7 km	05:14:32	00:16:38	05:44 min/km	-00:57 (33.) ●	-01:07 (207.) ●	-00:04 (1116.) ●
Run	14.3 km	05:18:35	00:04:03	06:44 min/km	-00:12 (34.) ●	-00:14 (221.) ●	+00:01 (1166.) ●
Run	17.6 km	05:38:14	00:19:39	05:57 min/km	-01:02 (34.) ●	-01:07 (233.) ●	-00:01 (1163.) ●
Run	20.4 km	05:55:59	00:17:45	06:20 min/km	-00:28 (44.) ●	-00:26 (270.) ●	+00:31 (1286.) ●
Run	21 km	06:00:19	00:04:20	07:13 min/km	+00:05 (55.) ●	+00:08 (344.) ●	+00:21 (1517.) ●
Run	21.1 km	06:00:52	00:00:33	05:29 min/km	+00:03 (68.) ●	+00:04 (442.) ●	+00:04 (1747.) ●
Run	21.1 km	06:00:52	02:02:09	05:47 min/km	-07:27 (33.) ●	-07:45 (212.) ●	-00:09 (1137.) ●
Total	113 km	06:00:52	06:00:52	18.79 km/h	-19:26 (30.) ●	-19:14 (199.) ●	+03:32 (1167.) ●

Ovr	Gen	Div	Name	#	AG
1078	168	25	Hanna Kihlberg	1674	F45-49	SWE	00:46:10	03:06:20	01:50:41	05:55:09
1086	170	26	Charlotte Holst	1669	F45-49	SWE	00:48:53	03:00:50	01:53:45	05:55:40
1105	176	27	Bronagh Nugent	829	F45-49	IRL	00:43:28	03:10:13	01:53:29	05:56:57
1132	188	28	Niamh McSwiggan	828	F45-49	IRL	00:37:37	03:05:49	02:04:39	05:58:27
1136	190	29	Lisa Grönlund	1665	F45-49	SWE	00:47:30	03:05:53	01:54:33	05:59:01
1167	199	30	Lóa Birna Birgisdóttir	929	F45-49	ISL	00:33:08	03:16:10	02:02:09	06:00:52
1202	207	31	Kerstin Costa	142	F45-49	GER	00:45:51	03:06:56	01:51:51	06:03:04
1263	223	32	Veronika Leo	1677	F45-49	SWE	00:31:55	03:16:44	02:04:12	06:06:54
1290	229	33	Brynja Stefansdottir	932	F45-49	ISL	00:47:47	02:49:01	02:19:58	06:08:40
1295	231	34	Jenny Ragnarsson	968	F45-49	SWE	00:32:37	02:56:25	02:28:48	06:08:54