Anders Ljungholm -
Ironman 70.3 Jönköping 2019

Quick facts

559/503/72All/Gender/AG

M45-49Age group

962Bib number

SWENationality


49:06	2:42:29	1:40:18	5:24:41

Compare Anders Ljungholm with other athletes!

962 Ljungholm

371 Karlsson ×

384 Wasilewski ×

2387 Berglund ×

2383 Bauerfeind ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:06	00:49:06	02:35 min/100m	+05:25 (211.) ●	+05:37 (1208.) ●	+05:01 (1607.) ●
Transition		00:58:40	00:09:34	-	+00:48 (181.) ●	+01:01 (1069.) ●	+00:53 (1446.) ●
Bike	26.8 km	01:54:26	00:55:46	28.83 km/h	-01:38 (112.) ●	-01:16 (688.) ●	-02:56 (755.) ●
Bike	64.8 km	03:00:34	01:06:08	34.48 km/h	-06:23 (69.) ●	-05:35 (440.) ●	-07:37 (474.) ●
Bike	90 km	03:41:09	00:40:35	37.26 km/h	-03:29 (65.) ●	-03:23 (402.) ●	-04:33 (426.) ●
Bike	90 km	03:41:09	02:42:29	33.23 km/h	-11:30 (80.) ●	-10:14 (508.) ●	-15:06 (546.) ●
Transition		03:44:23	00:03:14	-	-01:23 (60.) ●	-01:28 (444.) ●	-01:27 (581.) ●
Run	0.8 km	03:47:50	00:03:27	04:18 min/km	-00:32 (32.) ●	-00:29 (282.) ●	-00:35 (311.) ●
Run	4.1 km	04:02:26	00:14:36	04:25 min/km	-02:42 (39.) ●	-02:37 (270.) ●	-03:03 (297.) ●
Run	6.8 km	04:15:46	00:13:20	04:56 min/km	-02:14 (46.) ●	-02:09 (325.) ●	-02:32 (359.) ●
Run	7.5 km	04:19:08	00:03:22	04:48 min/km	-00:25 (68.) ●	-00:23 (437.) ●	-00:28 (494.) ●
Run	10.8 km	04:35:08	00:16:00	04:50 min/km	-02:29 (69.) ●	-02:23 (414.) ●	-02:49 (469.) ●
Run	13.7 km	04:48:51	00:13:43	04:43 min/km	-02:46 (49.) ●	-02:37 (300.) ●	-02:59 (329.) ●
Run	14.3 km	04:52:09	00:03:18	05:29 min/km	-00:41 (37.) ●	-00:39 (265.) ●	-00:44 (292.) ●
Run	17.6 km	05:07:36	00:15:27	04:40 min/km	-03:57 (30.) ●	-03:49 (228.) ●	-04:13 (253.) ●
Run	20.4 km	05:20:55	00:13:19	04:45 min/km	-03:45 (21.) ●	-03:35 (184.) ●	-03:55 (201.) ●
Run	21 km	05:24:14	00:03:19	05:31 min/km	-00:38 (48.) ●	-00:36 (332.) ●	-00:40 (367.) ●
Run	21.1 km	05:24:41	00:00:27	04:29 min/km	-00:02 (101.) ●	-00:01 (655.) ●	-00:02 (812.) ●
Run	21.1 km	05:24:41	01:40:18	04:45 min/km	-20:11 (42.) ●	-19:18 (273.) ●	-22:00 (300.) ●
Total	113 km	05:24:41	05:24:41	20.88 km/h	-26:51 (72.) ●	-24:22 (503.) ●	-32:39 (559.) ●

Ovr	Gen	Div	Name	#	AG
512	461	67	Zavici Septimiu	2480	M45-49	ROU	00:36:52	02:45:21	01:48:37	05:22:16
522	471	68	Reine Lundgren	740	M45-49	SWE	00:42:39	02:41:17	01:48:01	05:22:47
524	473	69	Ólafur Ólafsson	2459	M45-49	ISL	00:36:57	02:47:07	01:51:04	05:22:58
525	474	70	Thomas Karlsson	371	M45-49	SWE	00:39:15	02:37:32	01:54:46	05:22:59
526	475	71	Aleksander Wasilewski	384	M45-49	POL	00:44:08	02:44:28	01:42:19	05:22:59
559	503	72	Anders Ljungholm	962	M45-49	SWE	00:49:06	02:42:29	01:40:18	05:24:41
561	504	73	Johan Berglund	2387	M45-49	SWE	00:44:46	02:45:12	01:44:00	05:24:43
563	506	74	Toralf Bauerfeind	2383	M45-49	GER	00:31:14	02:50:40	01:53:11	05:24:54
568	510	75	Mikael Wijkmark	224	M45-49	SWE	00:40:32	02:32:10	02:02:22	05:25:11
569	511	76	Andreas Ericson	2409	M45-49	SWE	00:50:55	02:33:34	01:51:56	05:25:13