Sally Lam -
Challenge Roth 2019

Quick facts

3400/459/72All/Gender/AG

F 50Age group

1486Bib number

HKGNationality


1:35:44	7:36:16	5:51:48	15:27:11

Compare Sally Lam with other athletes!

1486 Lam

1421 Hochleitner ×

1376 Dr. Lambert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:35:44	01:35:44	02:31 min/100m	+13:43 (69.) ●	+16:48 (430.) ●	+20:09 (3232.) ●
Transition		01:47:28	00:11:44	-	+05:24 (67.) ●	+06:16 (450.) ●	+06:47 (3337.) ●
Bike		01:47:28	00:00:00	-	-	-	-
Bike	5 km	01:57:25	00:09:57	30.15 km/h	-00:02 (50.) ●	+00:41 (382.) ●	+01:06 (3142.) ●
Bike	37.5 km	03:12:53	01:15:28	25.84 km/h	+08:55 (69.) ●	+11:34 (447.) ●	+15:39 (3360.) ●
Bike	70.9 km	04:36:43	01:23:50	23.9 km/h	+09:37 (67.) ●	+12:38 (436.) ●	+17:53 (3347.) ●
Bike	71.4 km	04:38:46	00:02:03	14.63 km/h	+00:09 (56.) ●	+00:15 (404.) ●	+00:23 (3252.) ●
Bike	89.2 km	05:18:23	00:39:37	26.96 km/h	+03:27 (59.) ●	+04:55 (414.) ●	+07:11 (3297.) ●
Bike	122 km	06:36:03	01:17:40	25.34 km/h	+08:28 (65.) ●	+10:37 (423.) ●	+15:12 (3287.) ●
Bike	155.5 km	08:21:50	01:45:47	19 km/h	+25:17 (71.) ●	+29:17 (459.) ●	+34:30 (3382.) ●
Bike	156 km	08:24:20	00:02:30	12 km/h	+00:17 (57.) ●	+00:26 (407.) ●	+00:35 (3189.) ●
Bike	174.2 km	09:11:31	00:47:11	23.14 km/h	+08:18 (72.) ●	+10:02 (455.) ●	+12:19 (3370.) ●
Bike	180 km	09:23:44	00:12:13	28.49 km/h	+02:02 (71.) ●	+02:29 (448.) ●	+03:06 (3330.) ●
Bike	180 km	09:23:44	07:36:16	23.67 km/h	+01:06:28 (71.) ●	+01:22:54 (454.) ●	+40:18 (3375.) ●
Transition		09:35:23	00:11:39	-	+05:49 (70.) ●	+06:33 (452.) ●	+07:31 (3356.) ●
Run		09:35:23	00:00:00	-	-	-	-
Run	3.5 km	09:58:13	00:22:50	06:31 min/km	+02:32 (60.) ●	+03:43 (414.) ●	+05:04 (3226.) ●
Run	4.5 km	10:04:50	00:06:37	06:37 min/km	+00:31 (53.) ●	+00:52 (380.) ●	+01:23 (3118.) ●
Run	8 km	10:32:30	00:27:40	07:54 min/km	+03:02 (58.) ●	+04:23 (402.) ●	+06:04 (3189.) ●
Run	18.2 km	11:57:23	01:24:53	08:19 min/km	+14:02 (67.) ●	+17:53 (437.) ●	+22:52 (3301.) ●
Run	24.9 km	12:52:54	00:55:31	08:17 min/km	+08:45 (65.) ●	+11:20 (422.) ●	+14:10 (3221.) ●
Run	25.9 km	13:00:49	00:07:55	07:55 min/km	+01:11 (61.) ●	+01:31 (401.) ●	+01:55 (3139.) ●
Run	30 km	13:38:08	00:37:19	09:06 min/km	+06:49 (66.) ●	+08:55 (429.) ●	+10:36 (3273.) ●
Run	31.1 km	13:48:35	00:10:27	09:29 min/km	+02:57 (71.) ●	+03:21 (451.) ●	+03:46 (3363.) ●
Run	31.4 km	13:51:31	00:02:56	09:46 min/km	+00:44 (66.) ●	+00:52 (435.) ●	+00:59 (3268.) ●
Run	35.3 km	14:28:11	00:36:40	09:24 min/km	+05:50 (62.) ●	+07:52 (418.) ●	+09:24 (3201.) ●
Run	35.7 km	14:31:55	00:03:44	09:19 min/km	+01:00 (69.) ●	+01:11 (448.) ●	+01:19 (3317.) ●
Run	39.6 km	15:06:19	00:34:24	08:49 min/km	+05:44 (62.) ●	+07:33 (409.) ●	+08:59 (3161.) ●
Run	39.9 km	15:09:09	00:02:50	09:26 min/km	+00:29 (64.) ●	+00:36 (410.) ●	+00:44 (3141.) ●
Run	41 km	15:19:20	00:10:11	09:15 min/km	+02:35 (71.) ●	+02:58 (444.) ●	+03:24 (3307.) ●
Run	42.1 km	15:27:11	00:07:51	07:08 min/km	+02:11 (71.) ●	+02:29 (450.) ●	+02:45 (3344.) ●
Run	42.1 km	15:27:11	05:51:48	08:21 min/km	+58:22 (64.) ●	+01:15:29 (430.) ●	+01:33:24 (3297.) ●
Total	225.9 km	15:27:11	15:27:11	14.62 km/h	+02:29:46 (72.) ●	+03:08:00 (459.) ●	+02:48:09 (3400.) ●

Ovr	Gen	Div	Name	#	AG
3354	439	67	Elmarie Smedema	1453	F 50	RSA	01:30:49	07:11:08	05:51:34	14:44:57
3356	441	68	Yukiko Ohashi	1449	F 50	JPN	01:25:24	07:06:43	05:59:52	14:46:50
3370	444	69	Stephanie Vaarsi	1392	F 50	CAN	01:11:59	07:30:34	05:56:40	14:54:29
3393	455	70	Sonja Hochleitner	1421	F 50	GER	01:16:08	07:17:13	06:24:51	15:19:10
3395	456	71	Kirsten Dr. Lambert	1376	F 50	AUS	01:37:49	07:52:58	05:30:17	15:22:47
3400	459	72	Sally Lam	1486	F 50	HKG	01:35:44	07:36:16	05:51:48	15:27:11