Pål Cato Elshaug -
Challenge Roth 2019

Quick facts

463/389/17All/Gender/AG

M 50Age group

221Bib number

NORNationality


1:16:18	4:52:58	3:42:54	9:57:14

Compare Pål Cato Elshaug with other athletes!

221 Elshaug

736 Schroers ×

376 Bueno Lorenzo ×

1605 Kohler ×

1620 Van Coninckxloey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:18	01:16:18	02:00 min/100m	-01:25 (195.) ●	+01:23 (1527.) ●	+00:43 (1893.) ●
Transition		01:19:24	00:03:06	-	-02:34 (38.) ●	-02:03 (494.) ●	-01:51 (860.) ●
Bike		01:19:24	00:00:00	-	-	-	-
Bike	5 km	01:27:08	00:07:44	38.79 km/h	-01:10 (18.) ●	-01:06 (256.) ●	-01:07 (342.) ●
Bike	37.5 km	02:19:18	00:52:10	37.38 km/h	-08:33 (10.) ●	-07:16 (214.) ●	-07:39 (280.) ●
Bike	70.9 km	03:17:32	00:58:14	34.41 km/h	-08:29 (18.) ●	-07:00 (293.) ●	-07:43 (361.) ●
Bike	71.4 km	03:18:58	00:01:26	20.93 km/h	-00:16 (30.) ●	-00:12 (449.) ●	-00:14 (527.) ●
Bike	89.2 km	03:47:05	00:28:07	37.98 km/h	-04:39 (4.) ●	-03:58 (190.) ●	-04:19 (229.) ●
Bike	122 km	04:38:21	00:51:16	38.39 km/h	-11:47 (2.) ●	-10:29 (89.) ●	-11:12 (111.) ●
Bike	155.5 km	05:35:30	00:57:09	35.17 km/h	-14:58 (6.) ●	-12:58 (149.) ●	-14:08 (170.) ●
Bike	156 km	05:36:58	00:01:28	20.45 km/h	-00:29 (8.) ●	-00:25 (179.) ●	-00:27 (199.) ●
Bike	174.2 km	06:05:09	00:28:11	38.75 km/h	-07:08 (3.) ●	-06:13 (125.) ●	-06:41 (137.) ●
Bike	180 km	06:12:22	00:07:13	48.22 km/h	-02:10 (2.) ●	-01:49 (72.) ●	-01:54 (84.) ●
Bike	180 km	06:12:22	04:52:58	36.86 km/h	-59:39 (4.) ●	-51:26 (141.) ●	-02:03:00 (171.) ●
Transition		06:14:20	00:01:58	-	-02:43 (15.) ●	-02:18 (248.) ●	-02:10 (559.) ●
Run		06:14:19	00:00:00	-	-	-	-
Run	3.5 km	06:29:33	00:15:13	04:20 min/km	-03:11 (24.) ●	-02:23 (443.) ●	-02:33 (537.) ●
Run	4.5 km	06:33:45	00:04:12	04:12 min/km	-01:16 (13.) ●	-00:59 (297.) ●	-01:02 (361.) ●
Run	8 km	06:51:39	00:17:54	05:06 min/km	-04:32 (21.) ●	-03:30 (331.) ●	-03:42 (411.) ●
Run	18.2 km	07:42:58	00:51:19	05:01 min/km	-13:36 (20.) ●	-10:21 (373.) ●	-10:42 (463.) ●
Run	24.9 km	08:18:19	00:35:21	05:16 min/km	-07:57 (49.) ●	-05:56 (601.) ●	-06:00 (770.) ●
Run	25.9 km	08:23:42	00:05:23	05:23 min/km	-00:58 (98.) ●	-00:37 (956.) ●	-00:37 (1244.) ●
Run	30 km	08:47:40	00:23:58	05:50 min/km	-04:07 (88.) ●	-02:42 (885.) ●	-02:45 (1139.) ●
Run	31.1 km	08:54:07	00:06:27	05:51 min/km	-00:33 (149.) ●	-00:12 (1337.) ●	-00:14 (1691.) ●
Run	31.4 km	08:55:55	00:01:48	06:00 min/km	-00:18 (116.) ●	-00:10 (1135.) ●	-00:09 (1483.) ●
Run	35.3 km	09:20:04	00:24:09	06:11 min/km	-04:43 (81.) ●	-03:06 (852.) ●	-03:07 (1096.) ●
Run	35.7 km	09:22:25	00:02:21	05:52 min/km	-00:12 (164.) ●	-00:04 (1446.) ●	-00:04 (1839.) ●
Run	39.6 km	09:45:18	00:22:53	05:52 min/km	-03:44 (105.) ●	-02:25 (987.) ●	-02:32 (1263.) ●
Run	39.9 km	09:47:00	00:01:42	05:40 min/km	-00:32 (28.) ●	-00:23 (512.) ●	-00:24 (638.) ●
Run	41 km	09:52:43	00:05:43	05:11 min/km	-01:26 (41.) ●	-01:01 (554.) ●	-01:04 (669.) ●
Run	42.1 km	09:57:14	00:04:31	04:06 min/km	-00:46 (66.) ●	-00:33 (731.) ●	-00:35 (891.) ●
Run	42.1 km	09:57:14	03:42:54	05:17 min/km	-47:51 (38.) ●	-34:22 (581.) ●	-35:30 (736.) ●
Total	225.9 km	09:57:14	09:57:14	22.69 km/h	-01:54:12 (17.) ●	-01:28:46 (389.) ●	-02:41:48 (463.) ●

Ovr	Gen	Div	Name	#	AG
321	264	12	Lars Prof. Brix	451	M 50	DEN	01:10:08	05:10:35	03:20:07	09:45:53
344	284	13	Darren Franken	433	M 50	AUS	01:01:23	05:10:55	03:29:21	09:47:49
369	307	14	Adrian Sowerby	534	M 50	ENG	01:02:37	05:00:14	03:42:46	09:50:32
401	334	15	Michael Schroers	736	M 50	GER	01:04:04	05:06:19	03:37:43	09:52:43
442	370	16	Manuel Ignacio Bueno Lorenzo	376	M 50	ESP	01:11:37	05:19:25	03:18:30	09:55:39
463	389	17	Pål Cato Elshaug	221	M 50	NOR	01:16:18	04:52:58	03:42:54	09:57:14
464	390	18	Bernd Kohler	1605	M 50	GER	01:15:19	05:03:33	03:30:44	09:57:15
484	407	19	Ivan Van Coninckxloey	1620	M 50	BEL	01:04:40	05:11:02	03:38:00	09:59:57
494	417	20	Peter Remmlinger	1905	M 50	GER	01:07:53	05:08:27	03:38:37	10:00:55
497	420	21	Stefan Almeling	463	M 50	GER	00:54:01	05:03:23	03:58:51	10:01:36