Pono Hanson -
Challenge Roth 2019
Quick facts
850/711/151All/Gender/AG
M 30Age group
2265Bib number
USANationality
1:02:52 | 5:26:25 | 3:54:45 | 10:30:25 |
Compare Pono Hanson with other athletes!
2265 Hanson
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:02:52 | 01:02:52 | 01:39 min/100m | -08:15 (83.) ● | -12:03 (350.) ● | -12:43 (425.) ● |
Transition | 01:07:14 | 00:04:22 | - | ±00:00 (199.) ● | -00:47 (1177.) ● | -00:35 (1662.) ● | |
Bike | 01:07:14 | 00:00:00 | - | - | - | - | |
Bike | 5 km | 01:15:26 | 00:08:12 | 36.59 km/h | -00:11 (143.) ● | -00:38 (756.) ● | -00:39 (948.) ● |
Bike | 37.5 km | 02:10:39 | 00:55:13 | 35.32 km/h | -01:53 (135.) ● | -04:13 (637.) ● | -04:36 (787.) ● |
Bike | 70.9 km | 03:13:26 | 01:02:47 | 31.92 km/h | +00:05 (181.) ● | -02:27 (986.) ● | -03:10 (1165.) ● |
Bike | 71.4 km | 03:14:51 | 00:01:25 | 21.18 km/h | -00:10 (86.) ● | -00:13 (401.) ● | -00:15 (472.) ● |
Bike | 89.2 km | 03:45:23 | 00:30:32 | 34.98 km/h | -00:27 (163.) ● | -01:33 (872.) ● | -01:54 (1007.) ● |
Bike | 122 km | 04:43:38 | 00:58:15 | 33.79 km/h | -00:53 (169.) ● | -03:30 (882.) ● | -04:13 (1031.) ● |
Bike | 155.5 km | 05:47:42 | 01:04:04 | 31.37 km/h | -02:25 (141.) ● | -06:03 (728.) ● | -07:13 (828.) ● |
Bike | 156 km | 05:49:16 | 00:01:34 | 19.15 km/h | -00:10 (84.) ● | -00:19 (378.) ● | -00:21 (428.) ● |
Bike | 174.2 km | 06:25:36 | 00:36:20 | 30.06 km/h | +03:31 (281.) ● | +01:56 (1850.) ● | +01:28 (2255.) ● |
Bike | 180 km | 06:33:39 | 00:08:03 | 43.23 km/h | -00:35 (110.) ● | -00:59 (484.) ● | -01:04 (573.) ● |
Bike | 180 km | 06:33:39 | 05:26:25 | 33.09 km/h | -03:08 (168.) ● | -17:59 (880.) ● | -01:29:33 (1022.) ● |
Transition | 06:35:40 | 00:02:01 | - | -01:41 (59.) ● | -02:15 (280.) ● | -02:07 (595.) ● | |
Run | 06:35:39 | 00:00:00 | - | - | - | - | |
Run | 3.5 km | 06:56:25 | 00:20:45 | 05:55 min/km | +04:26 (320.) ● | +03:09 (2334.) ● | +02:59 (2970.) ● |
Run | 4.5 km | 07:01:18 | 00:04:53 | 04:53 min/km | +00:07 (215.) ● | -00:18 (1148.) ● | -00:21 (1406.) ● |
Run | 8 km | 07:20:31 | 00:19:13 | 05:29 min/km | -00:37 (165.) ● | -02:11 (766.) ● | -02:23 (915.) ● |
Run | 18.2 km | 08:16:21 | 00:55:50 | 05:28 min/km | -01:18 (167.) ● | -05:50 (832.) ● | -06:11 (1028.) ● |
Run | 24.9 km | 08:54:05 | 00:37:44 | 05:37 min/km | -00:37 (188.) ● | -03:33 (987.) ● | -03:37 (1255.) ● |
Run | 25.9 km | 08:59:55 | 00:05:50 | 05:50 min/km | +00:16 (228.) ● | -00:10 (1361.) ● | -00:10 (1763.) ● |
Run | 30 km | 09:24:00 | 00:24:05 | 05:52 min/km | -00:43 (177.) ● | -02:35 (918.) ● | -02:38 (1181.) ● |
Run | 31.1 km | 09:29:49 | 00:05:49 | 05:17 min/km | -00:21 (147.) ● | -00:50 (640.) ● | -00:52 (813.) ● |
Run | 31.4 km | 09:31:43 | 00:01:54 | 06:20 min/km | +00:06 (221.) ● | -00:04 (1366.) ● | -00:03 (1774.) ● |
Run | 35.3 km | 09:55:19 | 00:23:36 | 06:03 min/km | -01:32 (151.) ● | -03:39 (733.) ● | -03:40 (935.) ● |
Run | 35.7 km | 09:57:19 | 00:02:00 | 04:59 min/km | -00:12 (117.) ● | -00:25 (453.) ● | -00:25 (579.) ● |
Run | 39.6 km | 10:18:33 | 00:21:14 | 05:26 min/km | -01:53 (123.) ● | -04:04 (587.) ● | -04:11 (737.) ● |
Run | 39.9 km | 10:20:32 | 00:01:59 | 06:36 min/km | +00:05 (226.) ● | -00:06 (1272.) ● | -00:07 (1596.) ● |
Run | 41 km | 10:26:10 | 00:05:38 | 05:07 min/km | -00:30 (118.) ● | -01:06 (473.) ● | -01:09 (578.) ● |
Run | 42.1 km | 10:30:25 | 00:04:15 | 03:51 min/km | -00:30 (82.) ● | -00:49 (405.) ● | -00:51 (486.) ● |
Run | 42.1 km | 10:30:25 | 03:54:45 | 05:34 min/km | -03:13 (180.) ● | -22:31 (904.) ● | -23:39 (1131.) ● |
Total | 225.9 km | 10:30:25 | 10:30:25 | 21.5 km/h | -16:17 (151.) ● | -55:35 (711.) ● | -02:08:37 (850.) ● |