Roman Lau -
Challenge Roth 2019

Quick facts

3310/2581/394All/Gender/AG

M 50Age group

3232Bib number

GERNationality


1:15:06	7:13:06	5:44:03	14:30:51

Compare Roman Lau with other athletes!

3232 Lau

3623 Takamura ×

3495 Widmer ×

2099 Cangalosi ×

3648 Watts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:06	01:15:06	01:58 min/100m	-02:37 (164.) ●	+00:11 (1393.) ●	-00:29 (1715.) ●
Transition		01:25:28	00:10:22	-	+04:42 (383.) ●	+05:13 (2528.) ●	+05:25 (3273.) ●
Bike		01:25:28	00:00:00	-	-	-	-
Bike	5 km	01:35:08	00:09:40	31.03 km/h	+00:46 (347.) ●	+00:50 (2347.) ●	+00:49 (2988.) ●
Bike	37.5 km	02:42:11	01:07:03	29.08 km/h	+06:20 (358.) ●	+07:37 (2366.) ●	+07:14 (2998.) ●
Bike	70.9 km	04:01:46	01:19:35	25.18 km/h	+12:52 (393.) ●	+14:21 (2561.) ●	+13:38 (3264.) ●
Bike	71.4 km	04:03:47	00:02:01	14.88 km/h	+00:19 (384.) ●	+00:23 (2528.) ●	+00:21 (3213.) ●
Bike	89.2 km	04:44:07	00:40:20	26.48 km/h	+07:34 (400.) ●	+08:15 (2595.) ●	+07:54 (3323.) ●
Bike	122 km	06:01:15	01:17:08	25.51 km/h	+14:05 (397.) ●	+15:23 (2556.) ●	+14:40 (3274.) ●
Bike	155.5 km	07:37:21	01:36:06	20.92 km/h	+23:59 (399.) ●	+25:59 (2591.) ●	+24:49 (3326.) ●
Bike	156 km	07:39:55	00:02:34	11.69 km/h	+00:37 (394.) ●	+00:41 (2548.) ●	+00:39 (3251.) ●
Bike	174.2 km	08:26:20	00:46:25	23.53 km/h	+11:06 (400.) ●	+12:01 (2607.) ●	+11:33 (3361.) ●
Bike	180 km	08:38:34	00:12:14	28.45 km/h	+02:51 (394.) ●	+03:12 (2583.) ●	+03:07 (3332.) ●
Bike	180 km	08:38:34	07:13:06	24.94 km/h	+01:20:29 (400.) ●	+01:28:42 (2587.) ●	+17:08 (3313.) ●
Transition		08:46:48	00:08:14	-	+03:33 (372.) ●	+03:58 (2480.) ●	+04:06 (3190.) ●
Run		08:46:47	00:00:00	-	-	-	-
Run	3.5 km	09:09:55	00:23:07	06:36 min/km	+04:43 (375.) ●	+05:31 (2517.) ●	+05:21 (3239.) ●
Run	4.5 km	09:16:56	00:07:01	07:01 min/km	+01:33 (374.) ●	+01:50 (2510.) ●	+01:47 (3220.) ●
Run	8 km	09:54:42	00:37:46	10:47 min/km	+15:20 (401.) ●	+16:22 (2631.) ●	+16:10 (3400.) ●
Run	18.2 km	11:12:39	01:17:57	07:38 min/km	+13:02 (350.) ●	+16:17 (2437.) ●	+15:56 (3129.) ●
Run	24.9 km	12:03:04	00:50:25	07:31 min/km	+07:07 (335.) ●	+09:08 (2294.) ●	+09:04 (2944.) ●
Run	25.9 km	12:10:50	00:07:46	07:46 min/km	+01:25 (360.) ●	+01:46 (2409.) ●	+01:46 (3107.) ●
Run	30 km	12:46:47	00:35:57	08:46 min/km	+07:52 (372.) ●	+09:17 (2494.) ●	+09:14 (3216.) ●
Run	31.1 km	12:55:23	00:08:36	07:49 min/km	+01:36 (360.) ●	+01:57 (2456.) ●	+01:55 (3158.) ●
Run	31.4 km	12:57:48	00:02:25	08:03 min/km	+00:19 (322.) ●	+00:27 (2237.) ●	+00:28 (2897.) ●
Run	35.3 km	13:36:58	00:39:10	10:02 min/km	+10:18 (386.) ●	+11:55 (2568.) ●	+11:54 (3316.) ●
Run	35.7 km	13:40:24	00:03:26	08:34 min/km	+00:53 (365.) ●	+01:01 (2470.) ●	+01:01 (3198.) ●
Run	39.6 km	14:13:16	00:32:52	08:25 min/km	+06:15 (354.) ●	+07:34 (2392.) ●	+07:27 (3079.) ●
Run	39.9 km	14:15:50	00:02:34	08:33 min/km	+00:20 (311.) ●	+00:29 (2226.) ●	+00:28 (2857.) ●
Run	41 km	14:24:53	00:09:03	08:13 min/km	+01:54 (366.) ●	+02:19 (2456.) ●	+02:16 (3167.) ●
Run	42.1 km	14:30:51	00:05:58	05:25 min/km	+00:41 (336.) ●	+00:54 (2318.) ●	+00:52 (2976.) ●
Run	42.1 km	14:30:51	05:44:03	08:10 min/km	+01:13:18 (374.) ●	+01:26:47 (2538.) ●	+01:25:39 (3263.) ●
Total	225.9 km	14:30:51	14:30:51	15.56 km/h	+02:39:25 (394.) ●	+03:04:51 (2581.) ●	+01:51:49 (3310.) ●

Ovr	Gen	Div	Name	#	AG
3253	2544	389	Thomas Klosa	3691	M 50	GER	01:27:14	06:32:41	06:02:33	14:13:33
3274	2557	390	Gerard Smith	3592	M 50	GBR	01:19:13	06:40:59	06:02:28	14:18:08
3292	2567	391	Steven Spitz	3516	M 50	USA	01:06:54	06:30:40	06:34:37	14:24:59
3302	2574	392	Masanori Takamura	3623	M 50	JPN	01:18:32	07:45:16	05:02:49	14:28:38
3304	2576	393	Daniel Widmer	3495	M 50	SUI	01:39:50	06:44:37	05:54:00	14:29:10
3310	2581	394	Roman Lau	3232	M 50	GER	01:15:06	07:13:06	05:44:03	14:30:51
3311	2582	395	Jon Cangalosi	2099	M 50	USA	01:24:38	06:27:07	06:18:02	14:30:54
3321	2589	396	James Watts	3648	M 50	USA	01:26:17	06:46:23	05:58:20	14:33:50
3322	2590	397	Wolfgang Lellinger	3463	M 50	GER	01:16:03	06:33:17	06:34:02	14:34:05
3325	2592	398	Jason Jennings	3393	M 50	GBR	01:16:12	07:07:05	05:51:56	14:35:28