Gregory Nowak -
Challenge Roth 2019

Quick facts

2390/1903/369All/Gender/AG

M 45Age group

3574Bib number

FRANationality


1:25:25	6:12:18	4:20:07	12:08:25

Compare Gregory Nowak with other athletes!

3574 Nowak

2797 Mitchell ×

3226 Prof. Manfung ×

857 Götz ×

3189 Fronek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:25	01:25:25	02:14 min/100m	+09:43 (435.) ●	+10:30 (2209.) ●	+09:50 (2791.) ●
Transition		01:31:29	00:06:04	-	+00:44 (359.) ●	+00:55 (1867.) ●	+01:07 (2489.) ●
Bike		01:31:29	00:00:00	-	-	-	-
Bike	5 km	01:41:04	00:09:35	31.3 km/h	+00:46 (443.) ●	+00:45 (2302.) ●	+00:44 (2929.) ●
Bike	37.5 km	02:43:34	01:02:30	31.2 km/h	+02:45 (367.) ●	+03:04 (1894.) ●	+02:41 (2325.) ●
Bike	70.9 km	03:56:47	01:13:13	27.37 km/h	+07:33 (466.) ●	+07:59 (2336.) ●	+07:16 (2912.) ●
Bike	71.4 km	03:58:34	00:01:47	16.82 km/h	+00:08 (401.) ●	+00:09 (2006.) ●	+00:07 (2476.) ●
Bike	89.2 km	04:29:51	00:31:17	34.14 km/h	-01:07 (210.) ●	-00:48 (1170.) ●	-01:09 (1366.) ●
Bike	122 km	05:35:26	01:05:35	30.01 km/h	+03:18 (371.) ●	+03:50 (1935.) ●	+03:07 (2365.) ●
Bike	155.5 km	06:53:52	01:18:26	25.63 km/h	+07:32 (418.) ●	+08:19 (2147.) ●	+07:09 (2656.) ●
Bike	156 km	06:56:09	00:02:17	13.14 km/h	+00:23 (458.) ●	+00:24 (2316.) ●	+00:22 (2921.) ●
Bike	174.2 km	07:33:47	00:37:38	29.02 km/h	+02:56 (399.) ●	+03:14 (2052.) ●	+02:46 (2542.) ●
Bike	180 km	07:43:47	00:10:00	34.8 km/h	+00:51 (431.) ●	+00:58 (2168.) ●	+00:53 (2711.) ●
Bike	180 km	07:43:47	06:12:18	29.01 km/h	+25:05 (402.) ●	+27:54 (2068.) ●	-43:40 (2541.) ●
Transition		07:48:18	00:04:31	-	+00:06 (305.) ●	+00:15 (1633.) ●	+00:23 (2147.) ●
Run		07:48:18	00:00:00	-	-	-	-
Run	3.5 km	08:12:11	00:23:53	06:49 min/km	+05:54 (500.) ●	+06:17 (2553.) ●	+06:07 (3289.) ●
Run	4.5 km	08:17:37	00:05:26	05:26 min/km	+00:10 (352.) ●	+00:15 (1814.) ●	+00:12 (2267.) ●
Run	8 km	08:38:36	00:20:59	05:59 min/km	-00:44 (235.) ●	-00:25 (1341.) ●	-00:37 (1643.) ●
Run	18.2 km	09:37:05	00:58:29	05:44 min/km	-04:17 (190.) ●	-03:11 (1131.) ●	-03:32 (1408.) ●
Run	24.9 km	10:15:10	00:38:05	05:41 min/km	-03:49 (178.) ●	-03:12 (1035.) ●	-03:16 (1317.) ●
Run	25.9 km	10:20:40	00:05:30	05:30 min/km	-00:36 (188.) ●	-00:30 (1073.) ●	-00:30 (1392.) ●
Run	30 km	10:46:07	00:25:27	06:12 min/km	-01:44 (220.) ●	-01:13 (1241.) ●	-01:16 (1598.) ●
Run	31.1 km	10:52:50	00:06:43	06:06 min/km	-00:03 (301.) ●	+00:04 (1591.) ●	+00:02 (2024.) ●
Run	31.4 km	10:55:03	00:02:13	07:23 min/km	+00:12 (384.) ●	+00:15 (2012.) ●	+00:16 (2607.) ●
Run	35.3 km	11:23:31	00:28:28	07:17 min/km	+00:41 (316.) ●	+01:13 (1663.) ●	+01:12 (2147.) ●
Run	35.7 km	11:26:03	00:02:32	06:19 min/km	+00:03 (354.) ●	+00:07 (1860.) ●	+00:07 (2368.) ●
Run	39.6 km	11:52:45	00:26:42	06:50 min/km	+00:47 (341.) ●	+01:24 (1793.) ●	+01:17 (2280.) ●
Run	39.9 km	11:55:21	00:02:36	08:40 min/km	+00:27 (430.) ●	+00:31 (2263.) ●	+00:30 (2903.) ●
Run	41 km	12:02:57	00:07:36	06:54 min/km	+00:41 (404.) ●	+00:52 (2117.) ●	+00:49 (2697.) ●
Run	42.1 km	12:08:25	00:05:28	04:58 min/km	+00:18 (369.) ●	+00:24 (2003.) ●	+00:22 (2537.) ●
Run	42.1 km	12:08:25	04:20:07	06:10 min/km	-02:00 (284.) ●	+02:51 (1533.) ●	+01:43 (1943.) ●
Total	225.9 km	12:08:25	12:08:25	18.61 km/h	+33:38 (369.) ●	+42:25 (1903.) ●	-30:37 (2390.) ●

Ovr	Gen	Div	Name	#	AG
2342	1868	364	Dirk Lessing	1862	M 45	GER	01:17:05	06:08:14	04:30:39	12:04:29
2344	1869	365	Jan Sperling	3007	M 45	GER	01:06:13	06:12:26	04:32:27	12:04:34
2347	1872	366	Douglas Slater	3233	M 45	ENG	01:18:35	06:08:38	04:16:23	12:04:39
2350	1875	367	Harry Mitchell	2797	M 45	AUS	01:31:24	06:02:53	04:19:20	12:04:55
2367	1889	368	Mak Prof. Manfung	3226	M 45	CHN	01:32:26	06:04:59	04:09:32	12:06:06
2390	1903	369	Gregory Nowak	3574	M 45	FRA	01:25:25	06:12:18	04:20:07	12:08:25
2392	1905	370	Torsten Götz	857	M 45	GER	01:19:25	05:31:08	05:09:29	12:08:42
2396	1907	371	Holger Fronek	3189	M 45	GER	01:16:28	06:06:34	04:36:27	12:08:53
2397	1908	372	Holger Uhlhaas	2920	M 45	GER	01:17:51	06:09:00	04:28:36	12:08:55
2402	1911	373	Michael Lorenz	1755	M 45	GER	01:09:36	05:34:37	05:18:55	12:09:55