Rommel Sia -
Ironman 70.3 Muncie 2019

  Quick facts

477/344/35All/Gender/AG

M50-54Age group

221Bib number

USANationality

53:522:41:382:08:58 5:53:35

  Compare Rommel Sia with other athletes!

221 Sia
254 Fleshour × 
1437 Buckbee × 
1489 Morey × 
1517 Takahashi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:52 00:53:5202:50 min/100m+05:38 (94.) +08:30 (736.) +07:36 (1212.)
Transition 00:59:00 00:05:08 - -01:00 (53.) -00:21 (466.) -00:18 (780.)
Bike10.9 km 01:18:06 00:19:0634.24 km/h-01:23 (31.) -01:01 (298.) -01:41 (369.)
Bike27.6 km 01:48:02 00:29:5633.47 km/h-03:23 (25.) -02:59 (196.) -04:21 (239.)
Bike44.7 km 02:17:36 00:29:3434.7 km/h-02:13 (35.) -01:39 (297.) -02:57 (371.)
Bike61.5 km 02:50:05 00:32:2931.03 km/h-01:30 (47.) -01:08 (378.) -02:38 (482.)
Bike89 km 03:40:38 00:50:3332.64 km/h-03:35 (38.) -02:56 (317.) -05:06 (406.)
Bike89 km 03:40:38 02:41:3833.04 km/h-12:04 (32.) -09:43 (290.) -16:43 (366.)
Transition 03:44:37 00:03:59 - -01:42 (33.) -00:55 (362.) -00:56 (592.)
Run10.5 km 04:46:51 01:02:1405:55 min/km-10:25 (36.) -05:45 (334.) -07:56 (474.)
Run21 km 05:53:35 01:06:4406:21 min/km-12:57 (30.) -08:18 (290.) -09:35 (440.)
Run21 km 05:53:35 02:08:5806:08 min/km-23:22 (35.) -14:03 (304.) -17:31 (451.)
Total 111.9 km 05:53:35 05:53:3518.99 km/h-32:30 (35.) -16:32 (344.) -27:52 (477.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance