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Pamela Szponer -
Ironman 70.3 Muncie 2019

Quick facts

1433/532/17All/Gender/AG

F60-64Age group

794Bib number

USANationality


58:28	3:30:56	3:23:55	8:10:21

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:28	00:58:28	03:04 min/100m	+09:33 (16.) ●	+10:40 (511.) ●	+12:12 (1366.) ●
Transition		01:05:45	00:07:17	-	+02:00 (15.) ●	+01:45 (476.) ●	+01:51 (1237.) ●
Bike	10.9 km	01:29:24	00:23:39	27.65 km/h	+01:57 (13.) ●	+01:49 (459.) ●	+02:52 (1329.) ●
Bike	27.6 km	02:12:48	00:43:24	23.09 km/h	+06:56 (17.) ●	+07:04 (527.) ●	+09:07 (1437.) ●
Bike	44.7 km	02:50:01	00:37:13	27.57 km/h	+02:57 (14.) ●	+02:43 (430.) ●	+04:42 (1275.) ●
Bike	61.5 km	03:33:03	00:43:02	23.42 km/h	+05:52 (15.) ●	+05:42 (489.) ●	+07:55 (1375.) ●
Bike	89 km	04:36:41	01:03:38	25.93 km/h	+05:46 (14.) ●	+04:45 (417.) ●	+07:59 (1250.) ●
Bike	89 km	04:36:41	03:30:56	25.32 km/h	+23:28 (14.) ●	+22:03 (471.) ●	+32:35 (1344.) ●
Transition		04:46:26	00:09:45	-	+04:50 (17.) ●	+04:33 (537.) ●	+04:50 (1424.) ●
Run	10.5 km	06:25:22	01:38:56	09:25 min/km	+23:33 (17.) ●	+24:45 (528.) ●	+28:46 (1424.) ●
Run	21 km	08:10:21	01:44:59	09:59 min/km	+24:27 (17.) ●	+26:13 (534.) ●	+28:40 (1404.) ●
Run	21 km	08:10:21	03:23:55	09:42 min/km	+48:00 (17.) ●	+50:58 (534.) ●	+57:26 (1423.) ●
Total	111.9 km	08:10:21	08:10:21	13.69 km/h	+01:27:51 (17.) ●	+01:29:59 (532.) ●	+01:48:54 (1433.) ●

Ovr	Gen	Div	Name	#	AG
1195	403	12	Elizabeth Welker	795	F60-64	USA	00:49:52	03:25:18	02:46:02	07:11:30
1234	427	13	Diane Shaffer	792	F60-64	USA	00:58:27	03:10:11	02:57:32	07:17:31
1249	438	14	Carol Gray	785	F60-64	USA	00:49:03	03:36:59	02:42:51	07:22:00
1346	492	15	Cathy Frietsch	784	F60-64	USA	00:54:48	03:36:22	02:58:24	07:41:32
1413	522	16	Dina Shtull	793	F60-64	USA	00:58:33	03:34:20	03:17:25	08:03:55
1433	532	17	Pamela Szponer	794	F60-64	USA	00:58:28	03:30:56	03:23:55	08:10:21

All Results

Statistics: Ironman 70.3 Muncie 2019

Results: Ironman 70.3 Muncie 2019

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