Alec Dones -
Ironman 70.3 Muncie 2019

  Quick facts

171/131/19All/Gender/AG

M25-29Age group

856Bib number

USANationality

39:042:39:481:39:52 5:07:51

  Compare Alec Dones with other athletes!

856 Dones
186 Witt × 
899 Ramos × 
880 Klinefelter × 
184 Rocheford × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:04 00:39:0402:03 min/100m-02:37 (31.) -06:18 (191.) -07:12 (289.)
Transition 00:44:45 00:05:41 - +00:43 (58.) +00:12 (550.) +00:15 (938.)
Bike10.9 km 01:03:52 00:19:0734.21 km/h-01:15 (33.) -01:00 (305.) -01:40 (377.)
Bike27.6 km 01:36:18 00:32:2630.89 km/h-00:10 (46.) -00:29 (417.) -01:51 (533.)
Bike44.7 km 02:06:48 00:30:3033.64 km/h-00:08 (45.) -00:43 (400.) -02:01 (508.)
Bike61.5 km 02:37:24 00:30:3632.94 km/h-02:26 (24.) -03:01 (234.) -04:31 (291.)
Bike89 km 03:24:33 00:47:0934.99 km/h-05:44 (18.) -06:20 (168.) -08:30 (203.)
Bike89 km 03:24:33 02:39:4833.42 km/h-09:43 (29.) -11:33 (267.) -18:33 (337.)
Transition 03:27:59 00:03:26 - -00:54 (38.) -01:28 (272.) -01:29 (444.)
Run10.5 km 04:17:25 00:49:2604:42 min/km-14:11 (14.) -18:33 (76.) -20:44 (96.)
Run21 km 05:07:51 00:50:2604:48 min/km-20:23 (9.) -24:36 (49.) -25:53 (67.)
Run21 km 05:07:51 01:39:5204:45 min/km-34:34 (10.) -43:09 (55.) -46:37 (74.)
Total 111.9 km 05:07:51 05:07:5121.81 km/h-47:05 (19.) -01:02:16 (131.) -01:13:36 (171.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance